Career Report for Caitlin Heffley
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Caitlin Heffley's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.83 | 17:50 | 6:18 | 1 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:04 | 6:51 | 12 | 9/20/08 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 19:59 | 6:40 | 28 | 11/22/08 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 13:17.8 | 6:39 | 11 | 9/12/09 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 3 | 20:36 | 6:52 | 31 | 11/7/09 | DFAL Championships | 2 |
| Lafayette Community Park | 3 | 22:45 | 7:35 | 6 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Mt. Sac | 2.93 | 20:49 | 7:06 | 19 | 10/23/09 | Mt. Sac Invitational | 1 |
| Stanford Golf Course | 3.1 | 21:37 | 6:58 | 18 | 9/27/08 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:33 | 6:38 | 55 | 10/10/09 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:17.8 | 6:39 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 19:59 | 6:40 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 5 |
| 3.1 | 20:33 | 6:38 | 10/10/09 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Caitlin Heffley.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:58 | 0/0 | 2 | 1.02 |
| Sr | 6 | 6:43 | 3/4 | 2 | 1.50 |
| Miramonte Career | 13 | 6:51 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 23/78 | 0.94 | 14:09 | 7:05 | |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | V | 32/143 | 1.02 | 20:04 | 6:51 | You ROCK! (SBP) |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 90/217 | 0.45 | 21:37 | 6:58 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 47/189 | 0.58 | 20:46 | 6:42 | You ROCK! (DPR) |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 3 | V | 11/13 | 22:45 | 7:35 | ||
| 11/8/08 | DFAL Championships | Hidden Valley Park | 3 | V | 11/41 | 0.55 | 20:45 | 6:55 | You ROCK! (DPR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 29/110 | 0.78 | 19:59 | 6:40 | You ROCK! (DPR) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/98 | 1.23 | 13:17.8 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.83 | V | 12/125 | 1.50 | 17:50 | 6:18 | You ROCK! (SBP) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 43/159 | 0.73 | 20:33 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/98 | 0.98 | 20:49 | 7:06 | |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 16/46 | 0.45 | 20:36 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 45/116 | 0.79 | 20:02 | 6:41 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2010 Outdoor | Sr | 2:34.71 PR | 5:39.41 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/10 | DFAL Varsity Championship Trials | 5:39.41 | V | SR | 11 | |
| 5/14/10 | DFAL Varsity Championship Finals | 5:45.70 | V | 11 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/10 | Arcadia Invitational | 22:41.86 | V | PR (Δ=2.43,0.2%) LR (Δ=2.43,0.2%) LY (Δ=2.43,0.2%) |
23 |