Career Report for Daryl Zalan

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daryl Zalan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS Old 3 15:54 5:18 9 11/20/04 North Coast Section Finals 3
Hidden Valley Park 2.05 11:18 5:31 1 9/13/03 Ed Sias Invitational 1
Mt. Sac 2.93 15:51 5:25 5 10/24/04 Mt. Sac Invitational 2
Stafford Lake Park 3 16:41 5:34 2 9/21/02 Cowchip Classic 1
Stanford Golf Course 3.1 16:33 5:20 5 9/28/02 Stanford Invitational 1
Ukiah HS 3.1 16:47 5:25 3 11/22/03 North Coast Section Finals 1
Woodward Park 3.1 16:01 5:10 8 10/11/03 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:54 5:18 11/20/04 North Coast Section Finals Hayward HS Old 4
3.1 16:01 5:10 11/27/04 CA State Finals Woodward Park 7
3.1 16:01 5:10 10/11/03 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Daryl Zalan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 5:37 0/0 4 0.91
So 5 5:32 1/2 5 1.13
Jr 4 5:20 2/2 2 1.52
Sr 3 5:17 3/3 1 1.72
Miramonte Career 14 5:26 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/01 North Coast Section Finals Hayward HS Old 3 V 14/86 0.91 16:41 5:34 You ROCK! (SBP)
11/24/01 CA State Finals Woodward Park 3.1 V 71/144 0.16 17:32 5:39
9/21/02 Cowchip Classic Stafford Lake Park 3 V 17/83 1.08 16:41 5:34 You ROCK! (DPR)
9/28/02 Stanford Invitational Stanford Golf Course 3.1 V 33/209 0.83 16:33 5:20 You ROCK! (DPR)
10/26/02 Mt. Sac Invitational Mt. Sac 2.93 V 47/123 1.13 16:33 5:39 You ROCK! (SBP)
11/23/02 North Coast Section Finals Hayward HS Old 3 V 39/128 0.81 16:52 5:37
11/30/02 CA State Finals Woodward Park 3.1 V 84/199 0.38 16:58 5:28 You ROCK! (LY, LR, PR)
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 V 30/218 1.52 11:18 5:31 You ROCK! (SBP)
10/11/03 Clovis Invitational Woodward Park 3.1 V 17/164 1.45 16:01 5:10 You ROCK! (LR, PR, DPR)
11/22/03 North Coast Section Finals Ukiah HS 3.1 V 9/110 1.23 16:47 5:25
11/29/03 CA State Finals Woodward Park 3.1 V 37/189 0.82 16:28 5:19 You ROCK! (LY)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 11/124 1.72 15:51 5:25 You ROCK! (LR, PR, SBP)
11/20/04 North Coast Section Finals Hayward HS Old 3 V 6/118 1.50 15:54 5:18 You ROCK! (LR, PR, DPR)
11/27/04 CA State Finals Woodward Park 3.1 V 14/190 1.22 16:01 5:10 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m1 mile3200m2 mile
2003 OutdoorSo--9:59.71 -
2004 OutdoorJr4.00-4:29.62 9:36.76 PR-
2005 OutdoorSr9.004:27.29 PR4:29.14 PR-9:46.11 PR

By Event


1600m

Date Meet Result Div Record Place Pts
5/11/05 DFAL Varsity Championship Trials 4:34.56 V 6
5/21/05 NCS Tri-Valley Area Championship 4:28.23 V PR (Δ=6.33,2.3%)
LR (Δ=6.33,2.3%)		 2 8
5/27/05 NCS Meet of Champions Prelims 4:27.29 V PR (Δ=0.94,0.4%)
SR
LR (Δ=0.94,0.4%)		 7
5/28/05 NCS Meet of Champions Finals 4:27.29 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6 1

1 mile

Date Meet Result Div Record Place Pts
3/26/04 Stanford Invitational 4:29.62 V SR 32
3/25/05 Stanford Invitational 4:29.14 PR (Δ=0.48,0.2%)
SR (Δ=0.48,0.2%)
LR (Δ=0.48,0.2%)
LY (Δ=0.48,0.2%)		 20

3200m

Date Meet Result Div Record Place Pts
5/16/03 DFAL Varsity Championship Finals 9:59.71 V SR 6
5/24/03 NCS Tri-Valley Area Championship 10:04.40 V 11
4/9/04 Arcadia Invitational 9:36.76 PR (Δ=22.95,3.8%)
SR (Δ=22.95,3.8%)
LR (Δ=27.64,4.6%)		 13
5/14/04 DFAL Varsity Championship Finals 9:40.28 V LY (Δ=19.43,3.2%) 3
5/22/04 NCS Tri-Valley Area Championship 9:40.62 V LY (Δ=23.78,3.9%) 4 4
5/29/04 NCS Meet of Champions Finals 9:48.37 V LY (Δ=16.03,2.7%) 12

2 mile

Date Meet Result Div Record Place Pts
4/8/05 Arcadia Invitational 9:46.11 V SR 27

4x400m

Date Meet Result Div Record Place Pts
4/8/05 Arcadia Invitational 3:27.48 8

4x1600m

Date Meet Result Div Record Place Pts
4/15/05 Mt. Sac Relays 18:27.06 PR (Δ=4.22,0.4%)
LR (Δ=4.22,0.4%)
LY (Δ=4.22,0.4%)		 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/15/05 Mt. Sac Relays 10:49.97 PR (Δ=6.80,1.0%)
LR (Δ=6.80,1.0%)		 12