Career Report for Rebecca Yau

Class of 2004

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rebecca Yau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS Old 3 19:25 6:28 14 11/17/01 North Coast Section Finals 1
Hidden Valley Park 2.05 13:05 6:23 1 9/13/03 Ed Sias Invitational 1
Stafford Lake Park 3 20:18 6:46 2 9/21/02 Cowchip Classic 1
Stanford Golf Course 3.1 20:12 6:31 4 9/28/02 Stanford Invitational 1
Ukiah HS 3.1 19:35 6:19 2 11/22/03 North Coast Section Finals 1
Woodward Park 3.1 18:43 6:02 7 11/29/03 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 19:25 6:28 11/17/01 North Coast Section Finals Hayward HS Old 2
3.1 18:43 6:02 11/29/03 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Rebecca Yau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 6:31 0/0 1 1.13
Jr 3 6:36 1/1 5 0.91
Sr 4 6:11 2/2 2 1.59
Miramonte Career 9 6:24 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/01 North Coast Section Finals Hayward HS Old 3 V 6/92 1.13 19:25 6:28 You ROCK! (SBP)
11/24/01 CA State Finals Woodward Park 3.1 V 42/157 0.52 20:19 6:33
9/21/02 Cowchip Classic Stafford Lake Park 3 V 23/76 0.91 20:18 6:46 You ROCK! (SBP)
9/28/02 Stanford Invitational Stanford Golf Course 3.1 V 71/226 0.71 20:12 6:31 You ROCK! (DPR)
11/30/02 CA State Finals Woodward Park 3.1 V 81/194 0.42 20:10 6:30 You ROCK! (LY, LR, PR, DPR)
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 V 5/176 1.59 13:05 6:23 You ROCK! (SBP)
10/11/03 Clovis Invitational Woodward Park 3.1 V 5/138 1.58 18:48 6:04 You ROCK! (LR, PR, DPR)
11/22/03 North Coast Section Finals Ukiah HS 3.1 V 6/82 1.40 19:35 6:19
11/29/03 CA State Finals Woodward Park 3.1 V 14/189 1.19 18:43 6:02 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3000m3200m
2001 OutdoorFr5:27.80 --
2002 OutdoorSo--12:39.06
2003 OutdoorJr--11:36.74
2004 OutdoorSr5:18.22 PR10:30.61 PR11:27.51 PR

By Event


1600m

Date Meet Result Div Record Place Pts
5/19/01 NCS Tri-Valley Area Championship 5:27.80 V SR 9
4/9/04 Arcadia Invitational 5:18.22 PR (Δ=9.58,2.9%)
SR
LR (Δ=9.58,2.9%)		 15

3000m

Date Meet Result Div Record Place Pts
3/26/04 Stanford Invitational 10:30.61 V SR 13

3200m

Date Meet Result Div Record Place Pts
5/22/02 NCS Tri-Valley Area Championship 12:39.06 V SR 15
5/16/03 DFAL Varsity Championship Finals 11:36.74 V PR (Δ=1:02.32,8.2%)
SR (Δ=1:02.32,8.2%)
LR (Δ=1:02.32,8.2%)
LY (Δ=1:02.32,8.2%)		 3
5/14/04 DFAL Varsity Championship Finals 11:37.85 V 6
5/22/04 NCS Tri-Valley Area Championship 11:27.51 V PR (Δ=9.23,1.3%)
SR (Δ=9.23,1.3%)
LR (Δ=10.34,1.5%)		 8

4x1600m

Date Meet Result Div Record Place Pts
4/16/04 Mt. SAC Relays 21:55.74 9