Career Report for Sheema Mohsin

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sheema Mohsin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 16:22 7:48 8 9/11/19 TCAL Center Meet #1 2
Eagal Lakes 3.1 22:21 7:13 3 9/23/21 TCAL 2 1
Elkhorn Country Club 2 13:41.2 6:51 4 9/21/19 Pacific Tigers Invite 2
Frogtown 2 14:21 7:11 1 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 20:40.2 6:53 4 11/6/21 Sac Joaquin Subsection 2
Golden Gate Park 2.08 15:35.73 7:30 3 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 19:17.7 6:51 2 9/11/21 Lowell Invitational 1
Hayward HS 3 26:25.54 8:49 13 9/15/18 Farmer Invitational 1
Hughson County Arena 2.48 18:18.77 7:23 7 10/19/19 Hughson Supercross Invite 2
Lagoon Valley Park 3 20:41 6:54 1 9/4/21 Lagoon Valley Classic 1
Lodi Lake 2 14:59 7:30 17 8/23/19 Flame Invitational 3
Lodi Lake 3.1 20:47.6 6:42 5 10/27/21 TCAL Championships 7
Oak Grove Park 2.1 16:51 8:01 24 9/12/18 TCAL Center Meet #1 1
Oak Grove Park 3 22:07 7:22 13 9/25/19 TCAL Center Meet #2 2
Oak Grove Park 3.1 20:22 6:34 2 1/20/21 Time Trial 1
Tracy campus 3.1 21:59 7:05 1 5/5/21 Tokay v Tracy 1
Willow Hill Reservoir 2.1 14:38.4 6:58 6 11/16/19 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.1 21:18.9 6:53 5 11/13/21 Sac Joaquin Finals 2
Woodward Park 3.1 20:40 6:40 2 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:41.2 6:51 9/21/19 Pacific Tigers Invite Elkhorn Country Club 6
2.48 18:18.77 7:23 10/19/19 Hughson Supercross Invite Hughson County Arena 2
3 20:40.2 6:53 11/6/21 Sac Joaquin Subsection Frogtown 6
3.1 20:22 6:34 1/20/21 Time Trial Oak Grove Park 13

Career Summary

Below is a summary of each season run by Sheema Mohsin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:29 1/1 20 0.25
So 9 7:19 4/4 5 1.41
Jr 7 7:00 2/5 5
Sr 10 6:56 3/4 1 1.08
Tokay Career 33 7:19 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 51/76 0.59 21:18.9 6:53 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 40/175 0.94 20:40.2 6:53 You ROCK! (LR, PR, DPR)
10/27/21 TCAL Championships Lodi Lake 3.1 V 6/35 0.95 20:47.6 6:42 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 63/184 0.57 20:40 6:40
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 24/119 0.91 21:23.08 6:54
9/23/21 TCAL 2 Eagal Lakes 3.1 V 5/42 0.93 22:21 7:13
9/18/21 Frogtown XC Invitational Frogtown 3 V 12/109 1.08 20:43.46 6:54 You ROCK! (SBP)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 36/154 0.84 19:17.7 6:51
9/8/21 TCAL Center Meet #1 Oak Grove Park 3 V 7/41 0.76 22:19.64 7:27
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 31/160 0.97 20:41 6:54 You ROCK! (DPR)
5/12/21 Tokay v Lodi Lodi Lake 3.1 V 5/9 20:50 6:43 You ROCK! (LR, PR)
5/5/21 Tokay v Tracy Tracy campus 3.1 V 1/6 21:59 7:05
4/28/21 Tokay v St. Mary's Lodi Lake 3.1 V 3/11 22:40.38 7:19
4/21/21 Tokay v Lincoln Lodi Lake 3.1 V 3/8 21:48.36 7:02
1/30/21 Tokay Time Trial 03 Lodi Lake 3.1 V 21:33 6:57 You ROCK! (LR, PR)
1/20/21 Time Trial Oak Grove Park 3.1 V 20:22 6:34 You ROCK! (DPR)
12/2/20 Time Trial Lodi Lake 3.1 V 22:32 7:16
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 20/47 0.86 14:38.4 6:58
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 18/198 1.22 14:21 7:11
10/30/19 TCAL Championship Meet Lodi Lake 3.1 V 24/52 0.35 22:31 7:16
10/19/19 Hughson Supercross Invite Hughson County Arena 2.48 F/S 13/111 0.89 18:18.77 7:23 You ROCK! (LY, LR, PR, DPR)
9/25/19 TCAL Center Meet #2 Oak Grove Park 3 V 14/45 0.59 22:07 7:22 You ROCK! (DPR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 30/224 1.15 13:41.2 6:51 You ROCK! (LY, LR, PR, DPR)
9/11/19 TCAL Center Meet #1 Eagal Lakes 2.1 JV 3/63 1.41 16:22 7:48 You ROCK! (LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.08 F/S 39/212 0.77 15:35.73 7:30
8/23/19 Flame Invitational Lodi Lake 2 So 23/92 0.93 14:59 7:30 You ROCK! (LY, LR, PR, DPR)
10/24/18 TCAL Championship Meet Lodi Lake 2 JV 44/76 0.13 15:40 7:50 You ROCK! (LR, PR, DPR)
10/13/18 Hughson Supercross Invite Hughson County Arena 2.48 F/S 59/103 0.03 21:11.46 8:33
9/26/18 TCAL Center Meet #2 Eagal Lakes 2.1 JV 37/64 0.17 19:31 9:18
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 149/261 0.12 16:12.8 8:06 You ROCK! (DPR)
9/15/18 Farmer Invitational Hayward HS 3 JV 74/93 -0.62 26:25.54 8:49
9/12/18 TCAL Center Meet #1 Oak Grove Park 2.1 JV 36/76 0.25 16:51 8:01 You ROCK! (SBP)
8/24/18 Flame Invitational Lodi Lake 2 Fr 66/88 -0.24 17:12 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2019 OutdoorFr-2:51.99 6:14.32 -13:59.31
2020 OutdoorSo--6:12.15 -13:28.91
2021 OutdoorJr-2:40.84 5:39.39 -12:29.50
2022 OutdoorSr1:22.61 PR2:37.21 PR5:35.42 PR5:47.63 PR12:27.86 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/31/22 Merrill West @ Tokay HS 1:22.61 V SR 3.

800m

Date Meet Result Div Record Place Pts
4/19/19 Sheldon Distance Carnival 2:56.00 F/S 25
5/1/19 TCAL Trials 2:51.99 JV PR (Δ=4.01,2.3%)
SR
LR (Δ=4.01,2.3%)		 9
5/3/19 TCAL Finals 2:51.99 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
5/3/19 TCAL Finals 2:56.04 JV 8
3/11/21 Tokay v St. Mary's 2:40.84 V PR (Δ=11.15,6.5%)
SR
LR (Δ=11.15,6.5%)		 3
3/18/21 Tokay v Tracy 2:42.91 V 2
2/26/22 Viking Invitational 2:42.10 V LR (Δ=0.81,0.5%) 2.
3/31/22 Merrill West @ Tokay HS 2:47.75 V 1.
4/7/22 Tokay at Lincoln dual 2:40.88 V LR (Δ=6.87,4.1%) 2.
4/14/22 Tokay vs St Mary's 2:43.65 V 3.
4/25/22 Tokay vs Tracy 2:44.82 V 1
4/28/22 Lodi @ Tokay 2:40.06 V PR (Δ=0.78,0.5%)
LR (Δ=4.76,2.9%)		 1
5/6/22 TCAL League Finals 2:37.21 V PR (Δ=2.85,1.8%)
SR (Δ=3.63,2.3%)
LR (Δ=2.85,1.8%)		 7

1600m

Date Meet Result Div Record Place Pts
3/2/19 Grape Games 6:46.32 F/S 21
3/15/19 Frosh/Soph Calaveras Invitational 6:42.52 JV PR (Δ=3.80,0.9%)
LR (Δ=3.80,0.9%)		 11
3/28/19 Tracy @ Tokay 6:36.09 JV PR (Δ=6.43,1.6%)
LR (Δ=6.43,1.6%)		 6
4/3/19 Merrill West @ Tokay 6:26.17 F/S PR (Δ=9.92,2.5%)
LR (Δ=9.92,2.5%)		 5
4/19/19 Sheldon Distance Carnival 6:31.40 F/S 22
4/25/19 Tokay @ Lodi 6:14.32 JV PR (Δ=11.85,3.1%)
SR
LR (Δ=17.08,4.4%)		 5
5/3/19 TCAL Finals 6:28.93 JV 10
3/7/20 Grape Games 6:12.15 F/S PR (Δ=2.17,0.6%)
SR (Δ=2.17,0.6%)
LR (Δ=16.78,4.3%)
LY (Δ=34.17,8.4%)		 9
2/25/21 Tokay v West 5:52.62 V PR (Δ=19.53,5.2%)
LR (Δ=19.53,5.2%)		 3
3/4/21 Tokay v Lincoln 5:39.39 V PR (Δ=13.23,3.8%)
SR (Δ=32.76,8.8%)
LR (Δ=13.23,3.8%)
LY (Δ=32.76,8.8%)		 4
3/11/21 Tokay v St. Mary's 5:50.59 V LY (Δ=21.56,5.8%) 3
3/18/21 Tokay v Tracy 5:53.44 V 2
3/25/22 Bella Vista Bronco Distance Carnival 5:48.04 V LR (Δ=5.40,1.5%) 25.
3/31/22 Merrill West @ Tokay HS 5:51.90 V 1.
4/9/22 Tokay Tiger Relays 5:54.24 V 2.
4/14/22 Tokay vs St Mary's 5:52.09 V LR (Δ=2.15,0.6%) 2.
4/25/22 Tokay vs Tracy 5:35.42 V PR (Δ=3.97,1.2%)
SR (Δ=3.97,1.2%)
LR (Δ=16.67,4.7%)		 1
4/28/22 Lodi @ Tokay 5:42.64 V 3
5/6/22 TCAL League Finals 5:43.40 V 6
5/13/22 SJS Division I Prelims and Finals 5:41.57 V LR (Δ=1.83,0.5%) 15

1 mile

Date Meet Result Div Record Place Pts
2/26/22 Viking Invitational 5:47.63 V SR 1.

3200m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 14:34.62 JV 6
3/15/19 Frosh/Soph Calaveras Invitational 14:41.52 JV 6
5/3/19 TCAL Finals 13:59.31 JV PR (Δ=35.31,4.0%)
SR
LR (Δ=42.21,4.8%)		 6
3/7/20 Grape Games 13:28.91 F/S PR (Δ=30.40,3.6%)
SR (Δ=30.40,3.6%)
LR (Δ=30.40,3.6%)		 3
3/4/21 Tokay v Lincoln 12:29.50 V PR (Δ=59.41,7.3%)
SR (Δ=59.41,7.3%)
LR (Δ=59.41,7.3%)
LY (Δ=59.41,7.3%)		 2
3/25/22 Bella Vista Bronco Distance Carnival 12:27.86 V PR (Δ=1.64,0.2%)
SR (Δ=1.64,0.2%)
LR (Δ=1.64,0.2%)		 17.
3/31/22 Merrill West @ Tokay HS 13:48.00 V 2.
4/14/22 Tokay vs St Mary's 13:30.30 V LR (Δ=17.70,2.1%) 1.
4/25/22 Tokay vs Tracy 13:17.01 V LR (Δ=13.29,1.6%) 1
5/6/22 TCAL League Finals 12:41.58 V LR (Δ=35.43,4.4%) 4
5/13/22 SJS Division I Prelims and Finals 12:34.31 V LR (Δ=7.27,1.0%) 15

4x400m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 4:59.66 JV 4
3/2/19 Grape Games 5:13.84 F/S 9
4/3/19 Merrill West @ Tokay 4:58.98 F/S 2
5/3/19 TCAL Finals 4:47.27 JV 3
3/7/20 Grape Games 5:03.81 F/S LY (Δ=10.03,3.2%) 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/19 Wolf Pack Relays 15:03.34 F/S PR (Δ=30.92,3.3%)
LR (Δ=30.92,3.3%)
LY (Δ=30.92,3.3%)		 2
4/9/22 Tokay Tiger Relays 15:44.12 V 2.