Career Report for Daniel Abel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Daniel Abel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Spring Lake Park 3.05 20:06 6:35 11/4/16 NBL Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Daniel Abel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 6:35 0/0 46 -0.07
Maria Carrillo Career 1 6:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Time   Pace   Improvement
11/4/16 NBL Championships Spring Lake Park 3.05 JV 73/143 -0.07 20:06 6:35 You ROCK! (SBP)


  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season Grade800m1600m3200m
2019 OutdoorSr2:17.50 PR5:01.76 PR12:06.14 PR

By Event


Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 2:23.52 V 354
4/3/19 NBL #1 vs. Monty, Rosa 2:20.69 JV PR (Δ=2.83,2.0%)
LR (Δ=2.83,2.0%)
4/10/19 NBL #2 vs. Piner 2:25.00 JV
4/17/19 NBL #3 vs. Windsor 2:17.50 JV PR (Δ=3.19,2.3%)
LR (Δ=7.50,5.2%)
5/1/19 NBL Trials 2:37.68 JV 38


Date Meet Result Div Record Place
3/2/19 Big Cat Invitational 5:28.00 JV
3/16/19 Dublin Distance Fiesta 5:14.60 V PR (Δ=13.40,4.1%)
LR (Δ=13.40,4.1%)
4/20/19 Viking Track Classic 5:08.12 PR (Δ=6.48,2.1%)
LR (Δ=6.48,2.1%)
5/1/19 NBL Trials 5:07.10 JV PR (Δ=1.02,0.3%)
LR (Δ=1.02,0.3%)
5/3/19 NBL Finals 5:01.76 JV PR (Δ=5.34,1.7%)
LR (Δ=5.34,1.7%)


Date Meet Result Div Record Place
3/2/19 Big Cat Invitational 12:06.14 JV SR 8