Career Report for Alex Shen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Shen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 18:10.1 6:03 17 10/10/19 Academy League Meet #2 1
Irvine Regional Park 3.1 18:37.7 6:01 14 11/8/19 Academy/San Joaquin Finals 1
Mason Regional Park 3 17:37.4 5:52 34 9/26/19 Academy League Meet #1 1
Mt. Sac 2.93 18:18 6:15 61 10/25/19 Mt. Sac Invitational 1
Riverside City XC Course 3 17:28.8 5:50 17 11/23/19 Southern Section Finals 2
Woodward Park 3.1 17:59.6 5:48 46 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:28.8 5:50 11/23/19 Southern Section Finals Riverside City XC Course 4
3.1 17:59.6 5:48 11/30/19 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Alex Shen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 8 5:57 2/2 8 1.13
St. Margaret's Career 8 5:57 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 148/202 -1.04 17:59.6 5:48 You ROCK! (LR, PR, DPR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 86/170 -0.75 17:28.8 5:50 You ROCK! (LR, PR, DPR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 28/124 0.34 17:36.3 5:52 You ROCK! (DPR)
11/8/19 Academy/San Joaquin Finals Irvine Regional Park 3.1 JV 1/73 1.03 18:37.7 6:01
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 7/140 0.86 18:18 6:15
10/12/19 Clovis Invitational Woodward Park 3.1 V 133/209 -0.07 18:32 5:59
10/10/19 Academy League Meet #2 Central Park HB 3 V 8/61 1.13 18:10.1 6:03 You ROCK! (SBP)
9/26/19 Academy League Meet #1 Mason Regional Park 3 JV 2/49 0.99 17:37.4 5:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mHigh JumpLong Jump
2020 OutdoorSr12.53 PR5'0 PR17'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/28/20 Friendly Meet 12.58 V
3/5/20 League Cluster #1 12.53 V PR (Δ=0.05,0.4%)
SR
LR (Δ=0.05,0.4%)		 17

High Jump

Date Meet Result Div Record Place Pts
2/28/20 Friendly Meet 5'0 V SR
3/5/20 League Cluster #1 5'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5

Long Jump

Date Meet Result Div Record Place Pts
2/28/20 Friendly Meet 17'0 V SR
3/5/20 League Cluster #1 16'11.75 V 6