Career Report for Parker Long

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Parker Long's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dublin HS Campus 2 11:32 5:46 7 2/26/21 WACC Center Meet Virtual 1
Dublin HS Campus 3 17:33.4 5:51 7 2/27/21 Dublin Six-Way Meet 1
Garin Park 3.1 20:24.33 6:35 31 9/19/19 WACC Center Meet #1 1
Golden Gate Park 2.78 14:35.7 5:15 4 9/10/22 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 19:05.41 6:09 5 9/28/19 Capital Cross Challenge 1
Hayward HS 3 15:52.04 5:17 5 9/21/22 WACC League Meet 11
Joaquin Miller Park 2 12:50.3 6:25 12 8/23/19 Piedmont, Head Royce Scrimmage 1
Mt. Sac 2.93 16:10 5:31 3 10/21/22 Mt. Sac Invitational 2
Oyster Bay Regional Park 3.1 16:57.43 5:28 2 10/20/21 WACC League Meet #3 2
Pinole Valley 3 16:21.9 5:27 4 10/1/22 BE the G.O.A.T. Invite 3
Point Pinole Park 3 16:09.84 5:23 3 10/12/22 WACC League Meet 2
Track 1.99 10:16.69 5:10 4 10/23/21 HOKA Postal Nationals 2
Woodward Park 3.1 16:56.1 5:28 25 11/27/21 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:32 5:46 2/26/21 WACC Center Meet Virtual Dublin HS Campus 2
3 15:52.04 5:17 9/21/22 WACC League Meet Hayward HS 17
3.1 16:56.1 5:28 11/27/21 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Parker Long.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:13 2/2 8 0.95
So 5 5:55 1/2 7 0.94
Jr 11 5:31 6/8 4 1.43
Sr 8 5:25 6/7 3 1.62
Piedmont Career 33 5:44 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 North Coast Section Finals Hayward HS 3 V 21/128 1.01 16:16.4 5:25 You ROCK! (LY)
11/5/22 WACC League Championship Hayward HS 3 V 6/71 1.62 15:59.07 5:20 You ROCK! (LY, SBP)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 27/133 1.58 16:10 5:31 You ROCK! (LR, PR)
10/19/22 WACC League Meet Oyster Bay Regional Park 3.1 V 11/90 1.38 17:38.52 5:41
10/12/22 WACC League Meet Point Pinole Park 3 V 4/91 1.44 16:09.84 5:23 You ROCK! (LR, PR)
10/1/22 BE the G.O.A.T. Invite Pinole Valley 3 V 5/61 1.55 16:21.9 5:27 You ROCK! (LY, LR, PR)
9/21/22 WACC League Meet Hayward HS 3 V 4/84 1.54 15:52.04 5:17 You ROCK! (LR, PR, DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 47/222 1.16 14:35.7 5:15
11/27/21 CA State Finals Woodward Park 3.1 V 88/209 0.20 16:56.1 5:28 You ROCK! (LR, PR, DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 19/144 0.89 16:28.3 5:29
11/6/21 WACC League Championship Hayward HS 3 V 5/70 1.38 16:20 5:27
10/23/21 HOKA Postal Nationals Track 1.99 V 14/123 10:16.69 5:10 You ROCK! (LR, PR)
10/20/21 WACC League Meet #3 Oyster Bay Regional Park 3.1 V 4/81 1.43 16:57.43 5:28 You ROCK! (SBP, DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 16/234 0.92 17:23.1 5:36 You ROCK! (LR, PR, DPR)
10/6/21 WACC Center Meet #2 Hayward HS 3 V 5/79 1.40 16:16.65 5:26 You ROCK! (LR, PR, DPR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 V 10/30 1.34 17:38.8 5:53 You ROCK! (LR, PR)
9/15/21 WACC Center Meet #1 Point Pinole Park 3 V 9/73 1.30 16:42 5:34 You ROCK! (DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 39/174 1.04 15:39 5:33 You ROCK! (LR, PR)
8/17/21 3200 Time Trial Track 1.99 10:48 5:26
4/10/21 WACC League Championships Hayward HS 3 V 25/58 0.94 17:38.38 5:53 You ROCK! (LR)
3/27/21 WACC League Meet #3 Hayward HS 3 V 12/46 0.94 18:01 6:00 You ROCK! (SBP)
3/13/21 WACC Center Meet #2 Pinole Valley 3 F/S 2/30 0.79 18:03 6:01
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 V 29/37 0.62 17:33.4 5:51
2/26/21 WACC Center Meet Virtual Dublin HS Campus 2 11:32 5:46 You ROCK! (DPR)
11/9/19 WACC League Championships Hayward HS 3 F/S 1/104 0.85 17:23.42 5:48 You ROCK! (LR, PR, DPR)
10/30/19 WACC League Meet #3 Hayward HS 3 JV 4/178 0.95 17:46.46 5:55 You ROCK! (LR, PR, SBP, DPR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 80/137 0.23 19:57 6:49
10/16/19 WACC Center Meet #2 Hayward HS 3 V 54/92 0.84 17:53.47 5:58
10/12/19 Clovis Invitational Woodward Park 3.1 V 144/209 -0.23 18:51.5 6:05 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 200/353 -0.21 19:05.41 6:09 You ROCK! (DPR)
9/19/19 WACC Center Meet #1 Garin Park 3.1 JV 10/137 0.63 20:24.33 6:35
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 149/204 0.25 17:37.59 6:15
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 12/46 12:50.3 6:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100m200m400m800m1600m3200m300m Hurdles - 36"
2020 OutdoorFr----5:15.32 --
2021 OutdoorSo--56.68 2:17.05 4:57.90 10:48.30 -
2022 OutdoorJr12.03 PR24.43 PR-2:03.43 4:29.15 9:47.71 47.42 PR
2023 OutdoorSr--52.09 PR1:53.25 PR4:25.47 PR9:45.89 PR-

By Event


100m

Date Meet Result Div Record Place
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 12.03 V SR 5

200m

Date Meet Result Div Record Place
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 24.43 V SR 4

400m

Date Meet Result Div Record Place
3/29/21 WACC Dual Track Meet vs Alameda 56.68 V SR 3
4/17/21 WACC Track & Field Championships 57.92 V 21
2/18/23 San Lorenzo Track & Field Invitational 52.09 V PR (Δ=4.59,8.1%)
SR
LR (Δ=5.83,10.1%)		 2

800m

Date Meet Result Div Record Place
3/6/21 WACC Dual vs Castro Valley 2:17.05 V SR 4
3/23/21 WACC San Leandro and San Lorenzo 2:20.73 V 4
4/30/22 Clash of the Titans 2:03.43 V PR (Δ=13.62,9.9%)
SR (Δ=13.62,9.9%)
LR (Δ=17.30,12.3%)		 5
3/18/23 Dublin Distance Fiesta (Distance Only) 1:53.25 V PR (Δ=10.18,8.2%)
SR (Δ=10.18,8.2%)
LR (Δ=10.18,8.2%)		 1
4/1/23 Stanford Invitational 1:53.77 V 3
4/8/23 Arcadia Invitational Day 2 1:53.35 LR (Δ=0.42,0.4%) 3
4/20/23 WACC League Meet 1:59.96 V 1
5/5/23 WACC League Champs 1:55.91 V LR (Δ=4.05,3.4%)
LY (Δ=7.52,6.1%)		 1
5/13/23 NCS Bayshore 1:57.42 V 2
5/20/23 NCS Meet of Champions 1:53.80 V LR (Δ=3.62,3.1%) 1
5/20/23 NCS Meet of Champions 1:59.37 V 6
5/26/23 CIF State Meet Trials 1:55.83 V 19

1600m

Date Meet Result Div Record Place
3/5/20 WACC F/S Meet 5:15.32 F/S SR 5
3/6/21 WACC Dual vs Castro Valley 5:06.72 V PR (Δ=8.60,2.7%)
LR (Δ=8.60,2.7%)
LY (Δ=8.60,2.7%)		 9
3/23/21 WACC San Leandro and San Lorenzo 4:57.90 V PR (Δ=8.82,2.9%)
SR (Δ=17.42,5.5%)
LR (Δ=8.82,2.9%)		 2
2/19/22 San Lorenzo Track & Field Invitational 4:53.83 V PR (Δ=4.07,1.4%)
LR (Δ=4.07,1.4%)		 14
3/10/22 WACC Dual vs Hayward, SL, THS 4:51.03 V PR (Δ=2.80,1.0%)
LR (Δ=2.80,1.0%)
LY (Δ=15.69,5.1%)		 2.
3/19/22 Dublin Distance Fiesta 4:36.47 V PR (Δ=14.56,5.0%)
LR (Δ=14.56,5.0%)
LY (Δ=21.43,7.2%)		 73.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 4:42.71 V LY (Δ=15.19,5.1%) 4
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 4:30.42 V PR (Δ=6.05,2.2%)
LR (Δ=12.29,4.3%)		 3.
5/7/22 WACC League Champs (both days) 4:30.81 V 3
5/14/22 North Coast Section 4:29.15 V PR (Δ=1.27,0.5%)
SR (Δ=28.75,9.7%)
LR (Δ=1.66,0.6%)		 9
2/13/23 1600m Time Trial 4:49.24c V LY (Δ=4.59,1.6%)
2/18/23 San Lorenzo Track & Field Invitational 4:37.75 V LR (Δ=11.49,4.0%)
LY (Δ=16.08,5.5%)		 2
3/23/23 WACC League Meet 4:34.09 V LR (Δ=3.66,1.3%)
LY (Δ=2.38,0.9%)		 1
4/27/23 WACC League Meet 4:38.05 V 1
5/5/23 WACC League Champs 4:25.47 V PR (Δ=3.68,1.4%)
SR (Δ=3.68,1.4%)
LR (Δ=12.58,4.5%)
LY (Δ=5.34,2.0%)		 3

3200m

Date Meet Result Div Record Place
3/17/21 WACC Dual Track Meet vs Berkeley 10:48.30 V SR 4
3/10/22 WACC Dual vs Hayward, SL, THS 10:04.92 V PR (Δ=43.38,6.7%)
LR (Δ=43.38,6.7%)		 3.
3/19/22 Dublin Distance Fiesta 9:48.08 V PR (Δ=16.84,2.8%)
LR (Δ=16.84,2.8%)
LY (Δ=1:00.22,9.3%)		 80.
5/7/22 WACC League Champs (both days) 9:47.71 V PR (Δ=0.37,0.1%)
SR (Δ=1:00.59,9.3%)
LR (Δ=0.37,0.1%)		 3
5/14/22 North Coast Section 10:18.67 V 17
3/4/23 Dan Gabor Distance Festival 9:45.89 PR (Δ=1.82,0.3%)
SR (Δ=1.82,0.3%)
LR (Δ=32.78,5.3%)
LY (Δ=19.03,3.1%)		 9

300m Hurdles - 36"

Date Meet Result Div Record Place
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 47.42 V SR 2.

4x100m

Date Meet Result Div Record Place
4/30/22 Clash of the Titans 44.49 V LR (Δ=0.39,0.9%) 3
5/7/22 WACC League Champs (both days) 44.04 V PR (Δ=0.11,0.2%)
LR (Δ=0.45,1.0%)		 2
5/20/22 NCS Meet of Champions 44.14 V 11

4x400m

Date Meet Result Div Record Place
3/6/21 WACC Dual vs Castro Valley 3:54.47 V
3/23/21 WACC San Leandro and San Lorenzo 4:03.68 V 3
3/29/21 WACC Dual Track Meet vs Alameda 3:53.20 V 1
4/17/21 WACC Track & Field Championships 3:47.83 V LR (Δ=5.37,2.3%) 7
3/5/22 Clayton Valley Ugly Eagles Relays 3:38.66 V LR (Δ=9.17,4.0%)
LY (Δ=15.81,6.7%)
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 3:32.80 V LR (Δ=2.08,1.0%) 1.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 3:40.58 V LY (Δ=7.25,3.2%) 1.
5/7/22 WACC League Champs (both days) 3:28.16 V
5/20/22 NCS Meet of Champions 3:22.99 V PR (Δ=4.93,2.4%)
LR (Δ=4.93,2.4%)		 1
5/21/22 NCS Meet of Champions 3:21.77 V PR (Δ=1.22,0.6%)
LR (Δ=1.22,0.6%)		 3
5/27/22 CIF State Meet Trials 3:26.79 V 20
3/25/23 Castro Valley Relays (Varsity) 3:30.30 V LR (Δ=25.06,10.6%)
LY (Δ=4.58,2.1%)		 3
5/20/23 NCS Meet of Champions 3:22.93 V LR (Δ=3.63,1.8%) 1
5/20/23 NCS Meet of Champions 3:24.58 V LR (Δ=1.98,1.0%) 2
5/26/23 CIF State Meet Trials 3:23.84 V 21

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/22 Clayton Valley Ugly Eagles Relays 11:02.76 V LR (Δ=1:03.26,8.7%) 2.
3/12/22 Co-Ed Titan Twilight 10:55.96 V LR (Δ=6.80,1.0%) 1.
3/26/22 Castro Valley Relays Invitational 10:31.67 V PR (Δ=20.56,3.2%)
LR (Δ=24.29,3.7%)		 1.
4/9/22 Arcadia Invitational (Qualifier) 10:28.74 V PR (Δ=2.93,0.5%)
LR (Δ=2.93,0.5%)		 8.
3/11/23 Fighting Knights Relays 10:35.77 V LY (Δ=20.19,3.1%) 1
4/8/23 Arcadia Invitational Day 2 10:44.31 V 22