Career Report for Ezra Lai
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ezra Lai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:01.3 | 6:08 | 97 | 10/20/21 | WCAL #2 | 3 |
| Combo Loops | 2.48 | 16:13 | 6:32 | 17 | 3/18/21 | Riordan Dual | 2 |
| Crystal Springs | 2.95 | 18:49.3 | 6:23 | 286 | 11/2/22 | WCAL #3 | 7 |
| GGP - WCAL | 3 | 19:16.5 | 6:26 | 22 | 9/21/22 | WCAL #1 | 1 |
| GGP - WCAL pre 2022 | 3 | 19:09 | 6:23 | 136 | 9/21/21 | WCAL #1 | 4 |
| Hidden Valley Park | 2 | 12:59.3 | 6:30 | 32 | 9/10/22 | Ed Sias Invitational | 2 |
| Polo Loop | 1.25 | 7:27 | 5:58 | 58 | 8/19/22 | Time Trial | 3 |
| Westmoor HS '18 | 2.4 | 16:59 | 7:05 | 64 | 9/28/19 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:59.3 | 6:30 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 2.48 | 16:13 | 6:32 | 3/18/21 | Riordan Dual | Combo Loops | 2 |
| 3 | 19:09 | 6:23 | 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 5 |
| 3.1 | 19:01.3 | 6:08 | 10/20/21 | WCAL #2 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Ezra Lai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:39 | 1/1 | 50 | -0.30 |
| So | 5 | 6:40 | 4/4 | 17 | 0.32 |
| Jr | 5 | 6:29 | 4/4 | 21 | 0.73 |
| Sr | 7 | 6:33 | 4/6 | 23 | 0.61 |
| St. Ignatius Career | 23 | 6:51 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/22 | WCAL #3 | Crystal Springs | 2.95 | JV | 33/128 | 0.60 | 18:49.3 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/13/22 | WCAL #2 | Baylands Park | 3.1 | JV | 45/122 | 0.60 | 19:17.3 | 6:13 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 69/147 | 0.25 | 20:08.1 | 6:50 | You ROCK! (LR) |
| 9/21/22 | WCAL #1 | GGP - WCAL | 3 | JV | 47/137 | 0.61 | 19:16.5 | 6:26 | You ROCK! (SBP) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 36/153 | 0.53 | 12:59.3 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/22 | Serra Jamboree | Crystal Springs | 2.95 | Open | 21:17 | 7:13 | |||
| 8/19/22 | Time Trial | Polo Loop | 1.25 | 7:27 | 5:58 | You ROCK! (LR, PR) | |||
| 11/3/21 | WCAL #3 | Crystal Springs | 2.95 | JV | 39/143 | 0.60 | 19:09.7 | 6:30 | You ROCK! (LR, PR) |
| 10/20/21 | WCAL #2 | Baylands Park | 3.1 | JV | 37/137 | 0.69 | 19:01.3 | 6:08 | You ROCK! (LR, PR, DPR) |
| 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 3 | JV | 34/149 | 0.73 | 19:09 | 6:23 | You ROCK! (LR, PR, SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 2/87 | 0.44 | 13:10.1 | 6:35 | |
| 9/3/21 | Serra Jamboree | Crystal Springs | 2.95 | Open | 20:16 | 6:52 | You ROCK! (LR, PR) | ||
| 3/24/21 | Sacred Heart Dual | GGP - WCAL pre 2022 | 3 | V | 26/31 | -0.93 | 20:10 | 6:43 | You ROCK! (LR, PR, DPR) |
| 3/18/21 | Riordan Dual | Combo Loops | 2.48 | Open | 23/45 | 0.32 | 16:13 | 6:32 | You ROCK! (LR, PR, SBP, DPR) |
| 3/10/21 | Serra Dual | Combo Loops | 2.48 | V | 27/30 | -0.38 | 16:28 | 6:38 | |
| 3/6/21 | Intrasquad-WCAL | GGP - WCAL pre 2022 | 3 | 20:43 | 6:54 | You ROCK! (LR, PR, DPR) | |||
| 2/10/21 | Time Trial | Polo Loop | 1.25 | 7:49 | 6:15 | You ROCK! (LR, PR) | |||
| 11/6/19 | WCAL Finals | Crystal Springs | 2.95 | Fr | 63/142 | -0.30 | 21:04.5 | 7:09 | You ROCK! (LR, PR, SBP) |
| 10/23/19 | WCAL #2 | GGP - WCAL pre 2022 | 3 | Fr | 81/139 | -0.57 | 21:54.25 | 7:18 | |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | Fr | 61/110 | -0.38 | 16:59 | 7:05 | |
| 9/18/19 | WCAL #1 | Baylands Park | 3.1 | Fr | 95/148 | -0.71 | 23:15.8 | 7:30 | |
| 8/30/19 | Serra Jamboree | Crystal Springs | 2.95 | F/S | 26:36 | 9:01 | |||
| 8/23/19 | Time Trial | Polo Loop | 1.25 | 9:54 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 6:02.75 | - | |
| 2021 Outdoor | So | 2:21.75 | 5:26.98 | - | |
| 2022 Outdoor | Jr | 2:16.60 PR | 5:11.41 PR | 11:40.72 PR | |
| 2023 Outdoor | Sr | 2:21.02 | 5:26.21 | 12:09.79 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | University & Lick Wilmdering | 2:27.40 | 20 | |||
| 5/5/21 | Serra Dual | 2:29.86 | V | 11 | ||
| 5/12/21 | SHC Dual | 2:27.68 | V | LR (Δ=2.18,1.5%) | 5 | |
| 5/24/21 | WCAL Trials (Varsity) | 2:21.75 | V | PR (Δ=5.65,3.8%) SR LR (Δ=5.93,4.0%) |
35 | |
| 3/5/22 | Rustbuster Invitational | 2:18.75 | V | PR (Δ=3.00,2.1%) LR (Δ=3.00,2.1%) |
16. | |
| 3/19/22 | Dublin Distance Fiesta | 2:18.87 | V | 283. | ||
| 4/6/22 | Bellarmine/Presentation | 2:16.60 | V | PR (Δ=2.15,1.5%) SR (Δ=5.15,3.6%) LR (Δ=2.27,1.6%) LY (Δ=10.80,7.3%) |
12 | |
| 4/13/22 | Riordan/Valley Christian | 2:17.53 | V | LY (Δ=9.87,6.7%) | 7. | |
| 4/30/22 | WCAL Trials | 2:17.49 | V | LR (Δ=0.04,0.0%) LY (Δ=12.37,8.3%) |
23 | |
| 3/4/23 | Rustbuster Invitational | 2:27.21 | V | 12 | ||
| 3/22/23 | Serra | 2:23.36 | V | LR (Δ=3.85,2.6%) | 10 | |
| 4/5/23 | Bellarmine/Presentation | 2:22.60 | V | LR (Δ=0.76,0.5%) | 15 | |
| 4/29/23 | WCAL Trials | 2:21.02 | V | SR (Δ=-4.42,-3.2%) LR (Δ=1.58,1.1%) |
31 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Time Trial | 6:02.75 | SR | |||
| 4/17/21 | Serra & Christopher HS | 5:38.24 | F/S | PR (Δ=24.51,6.8%) LR (Δ=24.51,6.8%) |
3 | |
| 4/24/21 | Riordan & Menlo School | 5:42.78 | F/S | 4 | ||
| 5/8/21 | SHC & Riordan Tri-Meet | 5:26.98 | V | PR (Δ=11.26,3.3%) SR (Δ=35.77,9.9%) LR (Δ=15.80,4.6%) |
15 | |
| 5/22/21 | Dublin Social Distance Fiesta | 5:32.44 | 21 | |||
| 2/26/22 | St. Ignatius Time Trial | 5:20.97 | V | PR (Δ=6.01,1.8%) LR (Δ=11.47,3.5%) |
7. | |
| 3/9/22 | SHC | 5:20.18 | V | PR (Δ=0.79,0.2%) LR (Δ=0.79,0.2%) |
10 | |
| 3/23/22 | Serra | 5:18.20 | V | PR (Δ=1.98,0.6%) LR (Δ=1.98,0.6%) |
5 | |
| 4/27/22 | Riordan/St. Francis | 5:11.41 | V | PR (Δ=6.79,2.1%) SR (Δ=15.57,4.8%) LR (Δ=6.79,2.1%) LY (Δ=31.37,9.2%) |
14 | |
| 2/25/23 | Woodside Time Trial | 5:37.96 | V | 8 | ||
| 3/18/23 | Dublin Distance Fiesta | 5:26.21 | V | SR (Δ=-14.80,-4.8%) LR (Δ=11.75,3.5%) |
797 | |
| 3/25/23 | Mitty | 5:34.11 | V | 8 | ||
| 4/19/23 | Riordan/Valley Christian | 5:27.17 | V | LR (Δ=6.94,2.1%) | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | Mitty | 11:40.72 | V | SR | 6. | |
| 3/8/23 | St. Francis | 12:09.79 | V | SR (Δ=-29.07,-4.1%) | 10 |