Career Report for Sofia Stein
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Stein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 22:03.53 | 7:14 | 10 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 21:16.9 | 6:52 | 32 | 11/8/19 | BCL West CC Champ | 7 |
| GGP - Polo Fields | 2.95 | 21:09.12 | 7:10 | 69 | 10/11/22 | BCL Meet #2 | 4 |
| Hayward HS | 3 | 21:37.3 | 7:12 | 33 | 10/15/22 | Mariner Invitational | 3 |
| Indian Valley Campus | 3.05 | 21:04.3 | 6:55 | 19 | 10/2/19 | BCL Cross Country #2 | 1 |
| Lake Merced | 4.5 | 33:50 | 7:31 | 30 | 8/18/22 | DSE Summer Series | 3 |
| Pinole Valley | 3 | 22:38.4 | 7:33 | 7 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| San Geronimo Golf Course | 3.15 | 24:26 | 7:45 | 12 | 9/28/22 | BCL Meet #1 | 2 |
| Skyline HS | 3.1 | 24:20.1 | 7:51 | 15 | 8/27/22 | Skyline Scrimmage | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:37.3 | 7:12 | 10/15/22 | Mariner Invitational | Hayward HS | 4 |
| 3.1 | 21:16.9 | 6:52 | 11/8/19 | BCL West CC Champ | GGP - BCL | 8 |
Career Summary
Below is a summary of each season run by Sofia Stein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:30 | 2/2 | 13 | 0.84 |
| So | 2 | 8:34 | 0/2 | 23 | -1.32 |
| Jr | 6 | 7:34 | 3/4 | 10 | 0.74 |
| Sr | 8 | 7:30 | 4/6 | 12 | 0.60 |
| Lick-Wilmerding Career | 23 | 7:36 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 32/53 | 0.42 | 22:01.1 | 7:06 | You ROCK! (LR) |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 21/38 | 0.19 | 24:38.1 | 7:49 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 148/298 | 0.60 | 21:37.3 | 7:12 | You ROCK! (LR, PR, SBP, DPR) |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 15/33 | 0.52 | 21:09.12 | 7:10 | You ROCK! (LR, PR) |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 22/47 | 0.45 | 24:26 | 7:45 | |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 38/83 | 0.48 | 23:13.99 | 7:30 | |
| 8/27/22 | Skyline Scrimmage | Skyline HS | 3.1 | V | 11/12 | 0.09 | 24:20.1 | 7:51 | |
| 8/18/22 | DSE Summer Series | Lake Merced | 4.5 | 33:50 | 7:31 | You ROCK! (LR, PR) | |||
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 14/63 | 0.32 | 22:03.53 | 7:14 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 32/76 | 0.71 | 22:13.71 | 7:10 | You ROCK! (LR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 8/20 | 0.74 | 22:38.4 | 7:33 | You ROCK! (SBP) |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 39/109 | 0.56 | 21:22.6 | 7:15 | You ROCK! (LR, PR) |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | V | 90/125 | 0.45 | 23:08.28 | 7:43 | |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 36:56 | 8:12 | You ROCK! (LR, PR) | |||
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 59/66 | -1.32 | 25:40.29 | 8:17 | You ROCK! (SBP) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 63/66 | -1.75 | 26:09 | 8:52 | |
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 7/61 | 0.75 | 21:16.9 | 6:52 | You ROCK! (LR, PR, DPR) |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 29/90 | 0.60 | 21:35 | 6:58 | You ROCK! (LR, PR, DPR) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 18/66 | 0.42 | 23:09.7 | 7:28 | |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 29/118 | 0.84 | 21:04.3 | 6:55 | You ROCK! (SBP) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 25/94 | 0.54 | 22:32.87 | 7:31 | |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 22:42 | 7:42 | ||||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 38:40 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 2:48.61 | 6:09.80 | |
| 2021 Outdoor | So | - | 2:47.07 | 6:18.50 | |
| 2022 Outdoor | Jr | 1:08.83 | 2:33.66 PR | 5:51.85 PR | |
| 2023 Outdoor | Sr | 1:07.03 PR | 2:36.21 | 6:00.47 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/22 | Sunset Invitational | 1:08.83 | SR | 8. | ||
| 3/8/23 | BCL Meet #1 | 1:07.03 | V | PR (Δ=1.80,2.6%) SR (Δ=1.80,2.6%) LR (Δ=1.80,2.6%) LY (Δ=1.80,2.6%) |
11 | |
| 3/22/23 | BCL Meet #2 | 1:08.86 | V | 11 | ||
| 4/25/23 | BCL Meet #3 | 1:08.48 | LR (Δ=0.38,0.6%) | 16 | ||
| 5/6/23 | BAC Championship | 1:08.06 | V | LR (Δ=0.42,0.6%) | 15 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/20 | BCL West Meet 1 | 2:48.61 | SR | 16 | ||
| 4/17/21 | BCL West Meet 1 | 2:48.68 | 17 | |||
| 4/24/21 | Dublin Distance Fiesta | 2:47.07 | V | PR (Δ=1.54,0.9%) SR (Δ=1.54,0.9%) LR (Δ=1.61,1.0%) |
114 | |
| 5/1/21 | BCL West Meet 3 | 2:57.26 | 19 | |||
| 2/26/22 | Skyline Invitational | 2:40.38 | V | PR (Δ=6.69,4.0%) LR (Δ=16.88,9.5%) |
12. | |
| 3/4/22 | Sunset Invitational | 2:38.12 | PR (Δ=2.26,1.4%) LR (Δ=2.26,1.4%) |
7. | ||
| 3/9/22 | BCL Meet #1 | 2:37.61 | V | PR (Δ=0.51,0.3%) LR (Δ=0.51,0.3%) |
9. | |
| 3/30/22 | BCL Meet #2 | 2:33.66 | PR (Δ=3.95,2.5%) SR (Δ=13.41,8.0%) LR (Δ=3.95,2.5%) |
6. | ||
| 4/16/22 | Granada Distance & Sprint Festival | 2:41.80 | LY (Δ=6.88,4.1%) | 28. | ||
| 4/26/22 | BCL Meet #3 | 2:35.98 | LR (Δ=5.82,3.6%) LY (Δ=11.09,6.6%) |
9 | ||
| 5/6/22 | BCL Championship | 2:33.81 | V | LR (Δ=2.17,1.4%) LY (Δ=23.45,13.2%) |
13 | |
| 3/8/23 | BCL Meet #1 | 2:37.90 | V | 3 | ||
| 3/22/23 | BCL Meet #2 | 2:36.21 | V | SR (Δ=-2.55,-1.7%) LR (Δ=1.69,1.1%) |
8 | |
| 4/25/23 | BCL Meet #3 | 2:40.41 | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Skyline Invitational | 6:35.96 | V | 76 | ||
| 3/3/20 | BCL West Meet 1 | 6:09.80 | PR (Δ=26.16,6.6%) SR LR (Δ=26.16,6.6%) |
19 | ||
| 4/24/21 | Dublin Distance Fiesta | 6:18.50 | V | SR (Δ=-8.70,-2.4%) | 157 | |
| 5/1/21 | BCL West Meet 3 | 6:25.56 | 13 | |||
| 2/26/22 | Skyline Invitational | 6:11.95 | V | LR (Δ=13.61,3.5%) | 24. | |
| 3/4/22 | Sunset Invitational | 6:02.36 | PR (Δ=7.44,2.0%) LR (Δ=9.59,2.6%) |
19. | ||
| 3/30/22 | BCL Meet #2 | 6:01.93 | PR (Δ=0.43,0.1%) LR (Δ=0.43,0.1%) |
13. | ||
| 5/6/22 | BCL Championship | 5:51.85 | V | PR (Δ=10.08,2.8%) SR (Δ=26.65,7.0%) LR (Δ=10.08,2.8%) LY (Δ=33.71,8.7%) |
14 | |
| 2/25/23 | Skyline Invitational | 6:00.47 | V | SR (Δ=-8.62,-2.4%) LY (Δ=11.48,3.1%) |
24 | |
| 4/1/23 | Leland Quicksilver Invitational | 6:00.47 | V | LR (Δ=,0.0%) LY (Δ=1.46,0.4%) |
23 | |
| 4/29/23 | Clash of the Titans | 6:06.37 | V | 24 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | BCL Meet #1 | 4:44.66 | V | 8. | ||
| 3/30/22 | BCL Meet #2 | 4:34.60 | 6. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BCL Meet #1 | 10:33.75 | V | 2 | ||
| 5/6/23 | BAC Championship | 10:05.59 | V | LR (Δ=3.59,0.6%) | 2 | |
| 5/20/23 | Meet of Champions, Finals | 10:18.93 | V | 12 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Relay Invitational | 14:34.59 | V | 2. |