Career Report for Sofia Stein

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Stein's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.05 22:03.53 7:14 11/5/21 BCL Championships 1
GGP - BCL 3.1 21:16.9 6:52 11/8/19 BCL West CC Champ 5
GGP - Polo Fields 2.95 21:22.6 7:15 9/23/21 BCL Meet #1 3
Hayward HS 3 22:32.87 7:31 9/21/19 Farmer Invitational 2
Hercules Course 3 22:38.4 7:33 10/2/21 BE the G.O.A.T. Invite 1
Indian Valley Campus 3.05 21:04.3 6:55 10/2/19 BCL Cross Country #2 1
Lake Merced 4.5 36:56 8:12 9/4/21 DSE Summer Series 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:32.87 7:31 9/21/19 Farmer Invitational Hayward HS 3
3.1 21:16.9 6:52 11/8/19 BCL West CC Champ GGP - BCL 5

Career Summary

Below is a summary of each season run by Sofia Stein.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:30 2/2 13 0.84
So 2 8:34 0/2 23 -1.32
Jr 6 7:34 3/4 10 0.74
Lick-Wilmerding Career 15 7:40 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/21 BCL Championships GGP - BCL 3.05 JV 14/63 0.32 22:03.53 7:14
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 V 32/76 0.71 22:13.71 7:10 You ROCK! (LR)
10/2/21 BE the G.O.A.T. Invite Hercules Course 3 V 8/20 0.74 22:38.4 7:33 You ROCK! (SBP)
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 V 39/109 0.56 21:22.6 7:15 You ROCK! (LR, PR)
9/11/21 Farmers Invite Hayward HS 3 V 90/125 0.45 23:08.28 7:43
9/4/21 DSE Summer Series Lake Merced 4.5 36:56 8:12 You ROCK! (LR, PR)
3/19/21 BCL #4 GGP - BCL 3.1 V 59/66 -1.32 25:40.29 8:17 You ROCK! (SBP)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 63/66 -1.75 26:09 8:52
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 7/61 0.75 21:16.9 6:52 You ROCK! (LR, PR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 29/90 0.60 21:35 6:58 You ROCK! (LR, PR)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 18/66 0.42 23:09.7 7:28
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 V 29/118 0.84 21:04.3 6:55 You ROCK! (SBP)
9/21/19 Farmer Invitational Hayward HS 3 F/S 25/94 0.54 22:32.87 7:31
8/30/19 Time Trial GGP - Polo Fields 2.95 22:42 7:42
8/15/19 DSE Summer Series Lake Merced 4.5 38:40 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2020 OutdoorFr2:48.616:09.80 PR
2021 OutdoorSo2:47.07 PR6:18.50

By Event


800m

Date Meet Result Div Record Place
3/3/20 BCL West Meet 1 2:48.61 SR 16
4/17/21 BCL West Meet 1 2:48.68 17
4/24/21 Dublin Distance Fiesta 2:47.07 V PR (Δ=1.54,0.9%)
SR (Δ=1.54,0.9%)
LR (Δ=1.61,1.0%)
114
5/1/21 BCL West Meet 3 2:57.26 19

1600m

Date Meet Result Div Record Place
2/29/20 Skyline Invitational 6:35.96 V 76
3/3/20 BCL West Meet 1 6:09.80 PR (Δ=26.16,6.6%)
SR
LR (Δ=26.16,6.6%)
19
4/24/21 Dublin Distance Fiesta 6:18.50 V SR (Δ=-8.70,-2.4%) 157
5/1/21 BCL West Meet 3 6:25.56 13