Career Report for Kiana Low
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kiana Low's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Artesia HS | 3 | 20:00.8 | 6:40 | 16 | 9/3/22 | Great Cow Invitational | 1 |
| Brookside Golf Course | 3 | 22:44.2 | 7:35 | 20 | 9/6/19 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 19:35.6 | 6:32 | 28 | 10/29/22 | Sunset League Finals | 6 |
| Cerritos Regional Park | 3 | 22:42.6 | 7:34 | 111 | 8/31/19 | Great Cow Run | 1 |
| Cerritos Sports Complex | 3 | 21:27.66 | 7:09 | 22 | 10/12/19 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 20:34.4 | 6:51 | 24 | 9/25/21 | Dana Hills Invitational | 1 |
| Guajome Park | 3.1 | 20:46.3 | 6:42 | 4 | 10/8/22 | So Cal Invitational | 1 |
| Laguna Hills HS | 3 | 22:09.4 | 7:23 | 40 | 9/14/19 | Laguna Hills Invitational | 1 |
| Morley Field | 2.75 | 19:14.7 | 7:00 | 26 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Morley Field | 3 | 21:37.8 | 7:13 | 7 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2 | 14:22.6 | 7:11 | 24 | 9/4/21 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 20:19.2 | 6:56 | 34 | 11/19/22 | Southern Section Finals | 4 |
| Riverside City XC Course | 3 | 21:37.3 | 7:12 | 29 | 10/26/19 | Riverside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:22.6 | 7:11 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 19:35.6 | 6:32 | 10/29/22 | Sunset League Finals | Central Park HB | 14 |
| 3.1 | 20:46.3 | 6:42 | 10/8/22 | So Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Kiana Low.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:19 | 1/1 | 22 | 0.82 |
| Jr | 6 | 7:02 | 1/2 | 9 | 1.09 |
| Sr | 8 | 6:49 | 5/5 | 5 | 1.29 |
| Los Alamitos Career | 21 | 7:03 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 77/117 | 0.14 | 20:19.2 | 6:56 | You ROCK! (LR, PR) |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 23/91 | 0.85 | 20:22.5 | 6:57 | You ROCK! (LR, PR) |
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | V | 20/54 | 1.06 | 19:35.6 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 22/97 | 1.05 | 20:25 | 6:58 | You ROCK! (LY, LR, PR) |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | V | 9/39 | 1.11 | 20:46.3 | 6:42 | |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | V | 42/143 | 1.29 | 19:38.9 | 6:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 54/130 | 0.88 | 21:37.8 | 7:13 | |
| 9/3/22 | Great Cow Invitational | Artesia HS | 3 | V | 22/174 | 0.75 | 20:00.8 | 6:40 | You ROCK! (DPR) |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | JV | 1/23 | 0.63 | 20:50.7 | 6:57 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 45/84 | 0.76 | 21:33.6 | 7:22 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | V | 61/124 | 1.09 | 20:43.9 | 6:55 | You ROCK! (LR, PR, SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 26/117 | 0.78 | 20:34.4 | 6:51 | You ROCK! (DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 44/115 | 0.78 | 19:14.7 | 7:00 | |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | Jr | 31/107 | 0.77 | 14:22.6 | 7:11 | |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | F/S | 14/59 | 0.33 | 21:27.8 | 7:09 | You ROCK! (LR, PG, PR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 84/228 | 0.42 | 21:37.3 | 7:12 | You ROCK! (PG) |
| 10/12/19 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | Fr | 15/170 | 0.75 | 21:27.66 | 7:09 | You ROCK! (PG, DPR) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 23/130 | 0.78 | 21:31.7 | 7:11 | You ROCK! (PG, DPR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 30/124 | 0.82 | 22:09.4 | 7:23 | You ROCK! (PG, SBP, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 119/418 | 0.29 | 22:44.2 | 7:35 | |
| 8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 88/234 | 0.30 | 22:42.6 | 7:34 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.