Career Report for Karanvir Bhandal

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karanvir Bhandal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buhach Colony HS 2 14:44.9 7:22 67 9/2/17 Thunder 2 Mile 3
Cherry Island Sports Complex 3 24:41.1 8:14 44 9/26/18 Delta League #1 2
Frogtown 2 16:17.2 8:09 85 11/5/16 Sac Joaquin Subsection 2
Frogtown 3 26:12.9 8:44 85 11/9/19 Sac Joaquin Subsection 3
Granite Regional Park 2.18 17:28.4 8:01 6 10/28/16 Delta League Championship 1
Hughson County Arena 2.48 20:56.25 8:27 96 10/19/19 Hughson Supercross Invite 1
Johnson-Springview Park 2 16:06.1 8:03 16 10/12/19 Del Oro Invite 1
Johnson-Springview Park 3.1 25:52.7 8:21 35 11/2/19 Delta League Championship 1
Maidu Regional Park 2.5 19:12.74 7:41 77 8/25/18 Oakmont Invitational 2
Mt. Sac 2.93 27:28 9:22 87 10/26/19 Mt. Sac Invitational 1
Pleasant Grove HS 1 7:34 7:34 22 8/15/18 PGHS Time Trials 1
Pleasant Grove HS 2.1 15:56 7:35 34 8/18/18 Eagle Invitational 2
River Oaks Golf Course, Ceres 1.25 9:20.75 7:29 48 9/14/19 Kim Duyst XC Invitational 1
Sheldon HS 1 7:31 7:31 16 8/20/16 Time Trials 1
Willow Hill Reservoir 2.1 20:26 9:44 68 8/10/16 Time Trials 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:44.9 7:22 9/2/17 Thunder 2 Mile Buhach Colony HS 6
2.48 20:56.25 8:27 10/19/19 Hughson Supercross Invite Hughson County Arena 1
3 24:41.1 8:14 9/26/18 Delta League #1 Cherry Island Sports Complex 5
3.1 25:52.7 8:21 11/2/19 Delta League Championship Johnson-Springview Park 1

Career Summary

Below is a summary of each season run by Karanvir Bhandal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:27 1/1 22 -0.51
So 2 7:52 1/1 36 -0.27
Jr 6 8:05 0/0 30 -0.71
Sr 8 8:36 2/4 25 -0.83
Pleasant Grove Career 23 8:22 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 Jr 291/317 -1.63 26:12.9 8:44 You ROCK! (LR, PR)
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 114/118 -2.32 25:52.7 8:21
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 224/224 -3.77 27:28 9:22
10/19/19 Hughson Supercross Invite Hughson County Arena 2.48 JV 99/131 -1.35 20:56.25 8:27
10/12/19 Del Oro Invite Johnson-Springview Park 2 JV 144/158 -1.28 16:06.1 8:03
10/5/19 Bret Harte Invitational Frogtown 3 JV 91/101 -1.64 26:45 8:55 You ROCK! (LR, PR)
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 120/125 -2.19 25:49.7 8:37
9/14/19 Kim Duyst XC Invitational River Oaks Golf Course, Ceres 1.25 JV 69/88 -0.83 9:20.75 7:29 You ROCK! (SBP)
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 90/93 -2.39 24:41.1 8:14 You ROCK! (DPR)
9/15/18 Bret Harte Invitational Frogtown 3 JV 90/98 -1.80 27:09 9:03
9/1/18 Thunder 2 Miler Buhach Colony HS 2 Jr 43/46 -0.71 15:22.1 7:41 You ROCK! (SBP)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 JV 105/129 -1.13 19:12.74 7:41 You ROCK! (LY, LR, PR)
8/18/18 Eagle Invitational Pleasant Grove HS 2.1 JV 13/13 -1.57 15:56 7:35 You ROCK! (LR, PR)
8/15/18 PGHS Time Trials Pleasant Grove HS 1 Open 7:34 7:34
9/2/17 Thunder 2 Mile Buhach Colony HS 2 So 52/62 -0.27 14:44.9 7:22 You ROCK! (LY, LR, PR, SBP, DPR)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 F/S 254/287 -1.48 20:38 8:15
11/5/16 Sac Joaquin Subsection Frogtown 2 Fr 116/133 -0.85 16:17.2 8:09 You ROCK! (LR, PR)
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 105/113 -1.61 17:28.4 8:01
9/3/16 Thunder 2 Mile Buhach Colony HS 2 Fr 36/46 -0.51 15:01 7:31 You ROCK! (SBP, DPR)
8/24/16 Frogtown Scrimmage Frogtown 2 F/S 27/41 -0.08 18:11 9:06
8/20/16 Time Trials Sheldon HS 1 7:31 7:31
8/17/16 Time Trials Pleasant Grove HS 2.1 F/S 18:10 8:39
8/10/16 Time Trials Willow Hill Reservoir 2.1 Fr 20:26 9:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3000m3200m
2019 OutdoorJr1:57.33 PR2:46.57 PR5:58.01 PR6:31.40 PR13:45.08 PR15:54.79 PR

By Event


600m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 1:57.33 V SR 14

800m

Date Meet Result Div Record Place Pts
3/30/19 2019 Delta College Mustang HS Invitational 2:55.97 V 48
4/3/19 Delta: Davis Pleasant Grove @Sheldon 2:46.57 V PR (Δ=9.40,5.3%)
SR
LR (Δ=9.40,5.3%)		 18
5/3/19 Delta League Varsity & F/S Championships 3:17.88 V 44

1500m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 5:58.01 V SR 34

1600m

Date Meet Result Div Record Place Pts
3/30/19 2019 Delta College Mustang HS Invitational 6:31.40 V SR 62
4/13/19 Halden Invitational 7:27.40 V 183

3000m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 13:45.08 V SR 20

3200m

Date Meet Result Div Record Place Pts
4/13/19 Halden Invitational 15:54.79 V SR 48
5/3/19 Delta League Varsity & F/S Championships 16:14.87 V 37