Career Report for Isa Khalak
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isa Khalak's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Bedwell Bayfront Park | 2.6 | 19:48 | 7:37 | 54 | 10/15/19 | PAL Meet #2 | 1 |
Bedwell Bayfront Park | 2.85 | 19:02 | 6:41 | 17 | 10/12/21 | PAL #2 | 1 |
Bedwell Bayfront Park | 2.95 | 17:33 | 5:57 | 7 | 10/26/22 | PAL #3 | 1 |
Crystal Springs | 2.95 | 17:45 | 6:01 | 97 | 11/5/22 | PAL XC Championships | 7 |
Golden Gate Park | 2.08 | 16:34.27 | 7:58 | 30 | 9/7/19 | Lowell Invitational | 1 |
Golden Gate Park | 2.82 | 20:02.3 | 7:06 | 45 | 9/11/21 | Lowell Invitational | 1 |
Half Moon Bay HS | 2.33 | 13:54 | 5:58 | 66 | 9/14/22 | PAL # 1 | 4 |
Mt. Sac | 2.93 | 18:01 | 6:09 | 30 | 10/22/22 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Isa Khalak.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:52 | 1/2 | -0.01 | |
Jr | 4 | 6:59 | 2/2 | 29 | 0.39 |
Sr | 7 | 6:06 | 5/5 | 6 | 1.10 |
Carlmont Career | 17 | 6:54 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 214/255 | -1.03 | 16:34.27 | 7:58 | |
9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 178/235 | -0.77 | 18:12 | 7:49 | |
10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 83/110 | -0.94 | 18:26 | 7:55 | |
10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | F/S | 182/217 | -0.01 | 19:48 | 7:37 | You ROCK! (SBP) |
10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 162/205 | -0.95 | 23:31 | 7:58 | |
11/9/19 | PAL Championship | Crystal Springs | 2.95 | F/S | 146/181 | -1.04 | 23:20 | 7:55 | You ROCK! (LR, PR) |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 106/201 | -0.42 | 20:02.3 | 7:06 | |
10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 40/65 | -0.06 | 16:19 | 7:00 | You ROCK! (LR, PR) |
10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | Open | 31/111 | 0.39 | 19:02 | 6:41 | You ROCK! (SBP) |
11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | Open | 41/98 | -0.02 | 21:07.19 | 7:10 | You ROCK! (LR, PR) |
9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 1/105 | 1.10 | 13:54 | 5:58 | You ROCK! (LR, PR, SBP) |
9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Sr | 9/45 | 0.79 | 18:44.7 | 6:21 | You ROCK! (LR, PR) |
10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 94/123 | 0.84 | 18:08.4 | 6:09 | You ROCK! (LR, PR) |
10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 38/96 | 0.90 | 18:05.1 | 6:08 | You ROCK! (LR, PR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 68/135 | 0.57 | 18:01 | 6:09 | |
10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 41/103 | 1.03 | 17:33 | 5:57 | |
11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | V | 40/112 | 1.04 | 17:45 | 6:01 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.