Career Report for Isa Khalak

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isa Khalak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 2.6 19:48 7:37 54 10/15/19 PAL Meet #2 1
Bedwell Bayfront Park 2.85 19:02 6:41 17 10/12/21 PAL #2 1
Bedwell Bayfront Park 2.95 17:33 5:57 7 10/26/22 PAL #3 1
Crystal Springs 2.95 17:45 6:01 97 11/5/22 PAL XC Championships 7
Golden Gate Park 2.08 16:34.27 7:58 30 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 20:02.3 7:06 45 9/11/21 Lowell Invitational 1
Half Moon Bay HS 2.33 13:54 5:58 66 9/14/22 PAL # 1 4
Mt. Sac 2.93 18:01 6:09 30 10/22/22 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Isa Khalak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:52 1/2 -0.01
Jr 4 6:59 2/2 29 0.39
Sr 7 6:06 5/5 6 1.10
Carlmont Career 17 6:54 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 214/255 -1.03 16:34.27 7:58
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 F/S 178/235 -0.77 18:12 7:49
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 Fr 83/110 -0.94 18:26 7:55
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 F/S 182/217 -0.01 19:48 7:37 You ROCK! (SBP)
10/29/19 PAL Meet #3 Crystal Springs 2.95 F/S 162/205 -0.95 23:31 7:58
11/9/19 PAL Championship Crystal Springs 2.95 F/S 146/181 -1.04 23:20 7:55 You ROCK! (LR, PR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 106/201 -0.42 20:02.3 7:06
10/2/21 Artichoke Invitational Half Moon Bay HS 2.33 JV 40/65 -0.06 16:19 7:00 You ROCK! (LR, PR)
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 Open 31/111 0.39 19:02 6:41 You ROCK! (SBP)
11/6/21 PAL XC Championships Crystal Springs 2.95 Open 41/98 -0.02 21:07.19 7:10 You ROCK! (LR, PR)
9/14/22 PAL # 1 Half Moon Bay HS 2.33 Open 1/105 1.10 13:54 5:58 You ROCK! (LR, PR, SBP)
9/17/22 Hillsdale Knights Joust Crystal Springs 2.95 Sr 9/45 0.79 18:44.7 6:21 You ROCK! (LR, PR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 94/123 0.84 18:08.4 6:09 You ROCK! (LR, PR)
10/12/22 PAL #2 Crystal Springs 2.95 V 38/96 0.90 18:05.1 6:08 You ROCK! (LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 68/135 0.57 18:01 6:09
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 41/103 1.03 17:33 5:57
11/5/22 PAL XC Championships Crystal Springs 2.95 V 40/112 1.04 17:45 6:01 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.