Career Report for Ben Zhong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Zhong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 14:16.8 | 7:08 | 207 | 9/14/19 | Ed Sias Invitational | 1 |
| Spring Lake Park | 2.97 | 20:41.3 | 6:58 | 233 | 10/16/19 | NBL Combined | 2 |
| Ukiah HS | 3.1 | 23:59 | 7:44 | 71 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:16.8 | 7:08 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3.1 | 23:59 | 7:44 | 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 1 |
Career Summary
Below is a summary of each season run by Ben Zhong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:16 | 0/1 | 30 | -0.03 |
| Maria Carrillo Career | 4 | 7:16 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 70/99 | -0.53 | 21:12.23 | 7:08 | |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 26/35 | -0.47 | 23:59 | 7:44 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 29/45 | -0.46 | 20:41.3 | 6:58 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 84/193 | -0.03 | 14:16.8 | 7:08 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.