Career Report for Evan De Fraine

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Evan De Fraine's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:02 5:21 20 10/28/11 Arcadia Apache Invite 1
Central Park HB Old 3 17:31 5:50 59 10/9/10 Central Park Invitational 1
Dana Hills HS 3 15:35 5:12 8 9/24/11 Dana Hills Invitational 2
Estancia HS 3 15:45 5:15 11 9/17/11 Woodbridge XC Classic 3
Irvine Regional Park 3 15:34 5:11 25 10/15/11 Orange County Champ 3
Irvine Regional Pk Finals 3 15:44 5:15 59 11/3/11 South Coast League Finals 4
Kit Carson Park 3.04 18:04 5:57 22 10/19/12 Kit Carson Invitational 1
Mt. Sac 2.91 14:51 5:06 7 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 16:59 5:48 101 10/22/11 Mt. Sac Invitational 3
San Buenaventura St Beach 3 16:01.95 5:21 30 9/7/12 Seaside Invitational 3
Shadow Cliffs Park 2.95 16:53.03 5:43 7 9/21/12 Scott Bauhs Invitational 1
Woodward Park 3.1 16:35 5:21 42 11/24/12 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:34 5:11 10/15/11 Orange County Champ Irvine Regional Park 17
3.1 16:35 5:21 11/24/12 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Evan De Fraine.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:51 0/1 30 1.06
So 9 5:21 7/7 9 1.62
Jr 8 5:33 2/5 10 1.24
Trabuco Hills Career 25 5:34 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 128/200 0.48 16:35 5:21 You ROCK! (LR, PR, DPR)
11/17/12 Southern Section Finals Mt. Sac 2.91 V 52/119 0.79 14:51 5:06
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 58/100 0.31 17:08 5:51
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 V 28/34 1.00 15:57.4 5:19
10/19/12 Kit Carson Invitational Kit Carson Park 3.04 V 52/81 0.98 18:04 5:57
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 29/137 1.12 16:53.03 5:43
9/15/12 Woodbridge XC Classic Estancia HS 3 V 149/154 0.63 17:13 5:44
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 22/320 1.24 16:01.95 5:21 You ROCK! (LY, LR, PR, SBP)
11/3/11 South Coast League Finals Irvine Regional Pk Finals 3 So 1/77 1.19 15:44 5:15 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 1/264 1.14 16:02 5:21
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 46/113 0.96 16:59 5:48 You ROCK! (LY, LR, PR)
10/15/11 Orange County Champ Irvine Regional Park 3 V 36/130 1.62 15:34 5:11 You ROCK! (LY, LR, PR, SBP, DPR)
10/8/11 Clovis Invitational Woodward Park 3.1 JV 4/433 0.93 16:45 5:24
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 So 1/77 1.26 15:56.8 5:19 You ROCK! (LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 2/241 1.52 15:35 5:12 You ROCK! (LY, LR, PR, DPR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 58/145 1.17 15:45 5:15 You ROCK! (LY, LR, PR, DPR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 6/370 1.27 16:12 5:24 You ROCK! (LY, LR, PR, DPR)
11/4/10 South Coast League Finals Irvine Regional Pk Finals 3 Fr 3/95 0.69 17:13.3 5:44
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/144 0.65 17:51 6:06
10/16/10 Orange County Champ Irvine Regional Park 3 Fr 6/217 0.94 16:54 5:38 You ROCK! (DPR)
10/9/10 Central Park Invitational Central Park HB Old 3 Fr 5/234 1.06 17:31 5:50 You ROCK! (SBP)
10/6/10 South Coast Lge Cluster Irvine Regional Pk Finals 3 Fr 2/95 0.62 17:00 5:40
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 13/281 0.96 16:57.8 5:39 You ROCK! (DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 39/268 0.58 17:46 5:55 You ROCK! (DPR)
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Fr 32/319 0.50 18:46.28 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2012 OutdoorSo1:00.14 c PR2:09.14 c PR4:35.19 PR10:00.00 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/1/12 Downey Dual 1:00.14c F/S SR 4x4 Split

800m

Date Meet Result Div Record Place Pts
3/1/12 Downey Dual 2:09.14c F/S SR

1600m

Date Meet Result Div Record Place Pts
3/24/12 Distance Meet of Champions 4:35.19 F/S SR 13

3200m

Date Meet Result Div Record Place Pts
3/17/12 Laguna Beach Trophy Invitational 10:00.00 F/S SR 1
3/30/12 Trabuco Hills Distance Carnival 10:32.06 V 57