Career Report for Samantha Ertel

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Ertel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 21:59.5 7:20 47 10/30/21 Sunset League Finals 4
Dana Hills HS 3 20:55.6 6:59 91 9/25/21 Dana Hills Invitational 1
Edison HS Course 3 21:41.59 7:14 6 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 21:18.77 7:06 9 2/13/21 FV vs Westminster 1
FVHS School Course 3 22:13.87 7:25 6 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 21:55.9 7:19 9 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Marina HS Campus Course 3 20:47 6:56 5 3/13/21 FVHS vs Marina 1
Mt. Sac 2.93 23:11.8 7:55 144 10/23/21 Mt. Sac Invitational 1
Silverlakes Sports Park 3 21:28.8 7:10 21 9/18/21 Woodbridge Cross Country Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:47 6:56 3/13/21 FVHS vs Marina Marina HS Campus Course 11

Career Summary

Below is a summary of each season run by Samantha Ertel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:51 1/1 17 0.11
So 5 7:12 0/0 8
Jr 5 7:24 1/2 13 0.68
Fountain Valley Career 12 7:23 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/21 Sunset League Finals Central Park HB 3 JV 8/23 0.26 21:59.5 7:20 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 109/133 0.19 23:11.8 7:55
10/2/21 Central Park Invitational Central Park HB 3 JV 36/153 0.57 22:52.5 7:38
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 32/117 0.68 20:55.6 6:59 You ROCK! (SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 JV 34/218 0.34 21:28.8 7:10
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 14/32 0.25 20:47 6:56 You ROCK! (DPR)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 15/28 -0.04 21:55.9 7:19
2/27/21 FVHS vs Edison Edison HS Course 3 V 10/27 0.44 21:41.59 7:14
2/20/21 FV vs Ocean View FVHS School Course 3 V 10/27 0.34 22:13.87 7:25
2/13/21 FV vs Westminster FVHS Campus Course 3 JV 1/11 0.35 21:18.77 7:06 You ROCK! (DPR)
11/2/19 Sunset League Finals Central Park HB 3 F/S 21/59 0.11 22:09.5 7:23 You ROCK! (LR, PR, SBP, DPR)
10/5/19 Central Park Invitational Central Park HB 3 Fr 82/130 -0.20 24:53.6 8:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:40.11 PR5:57.04 13:06.57 PR
2021 OutdoorSo2:43.75 5:55.54 PR13:09.22
2022 OutdoorJr2:41.59 5:55.54 13:29.09

By Event


800m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 2:44.98 F/S 12
2/29/20 Mustang Roundup 2:45.76 F/S 30
3/11/20 FV vs CDM 2:40.11 F/S PR (Δ=4.87,3.0%)
SR
LR (Δ=5.65,3.4%)		 3
3/23/21 FV vs HB 2:57.71 JV 3
4/21/21 FV vs Laguna 2:43.75 JV SR (Δ=-3.64,-2.3%)
LR (Δ=13.96,7.9%)		 6
5/5/21 FV vs Edison 2:48.16 F/S 3
5/12/21 FV vs CDM 2:49.73 F/S 2
5/21/21 Surf League Prelims 2:45.96 F/S LR (Δ=3.77,2.2%) 3
5/28/21 Surf League Finals 2:44.50 F/S LR (Δ=1.46,0.9%) 4
3/8/22 FVHS vs Newport 2:53.03 JV 9
3/17/22 FVHS vs Edison 2:45.74 JV LR (Δ=7.29,4.2%)
LY (Δ=11.97,6.7%)		 3
3/24/22 FVHS vs CDM 2:41.59 JV SR (Δ=2.16,1.3%)
LR (Δ=4.15,2.5%)
LY (Δ=16.12,9.1%)		 3
3/31/22 FVHS vs Los Al 2:46.47 JV 4
4/5/22 FVHS vs HB 2:41.59 JV LR (Δ=4.88,2.9%) 6
4/29/22 Sunset Conference Surf Finals & Prelims 2:51.41 JV 11
4/29/22 Sunset Conference Surf Finals & Prelims 2:55.19 JV 12

1600m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 6:02.98 F/S 13
3/7/20 Griffin Relays 5:57.04 F/S PR (Δ=5.94,1.6%)
SR
LR (Δ=5.94,1.6%)		 13
3/11/20 FV vs CDM 6:01.09 F/S 5
3/23/21 FV vs HB 6:24.23 JV 1
3/30/21 FV vs Westminster 6:02.49 JV LR (Δ=21.74,5.7%) 1
4/17/21 FV vs Marina 6:11.87 JV 5
4/21/21 FV vs Laguna 6:10.85 JV LR (Δ=1.02,0.3%) 7
4/27/21 FV vs Los Alamitos 6:20.60 F/S 5
5/5/21 FV vs Edison 6:11.96 F/S LR (Δ=8.64,2.3%) 3
5/12/21 FV vs CDM 5:55.54 F/S PR (Δ=1.50,0.4%)
SR (Δ=1.50,0.4%)
LR (Δ=16.42,4.4%)		 2
5/28/21 Surf League Finals 6:02.49 F/S 5
2/26/22 Mustang Round Up 6:21.68 V 35.
3/8/22 FVHS vs Newport 6:08.07 JV LR (Δ=13.61,3.6%) 5
3/17/22 FVHS vs Edison 6:09.37 JV LY (Δ=14.86,3.9%) 3
3/24/22 FVHS vs CDM 6:05.77 JV LR (Δ=3.60,1.0%) 2
3/31/22 FVHS vs Los Al 6:02.89 JV LR (Δ=2.88,0.8%) 2
4/5/22 FVHS vs HB 5:55.54 JV PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=7.35,2.0%)
LY (Δ=6.95,1.9%)		 2
4/29/22 Sunset Conference Surf Finals & Prelims 5:59.30 JV LY (Δ=12.66,3.4%) 4
4/29/22 Sunset Conference Surf Finals & Prelims 6:25.32 JV 4

3200m

Date Meet Result Div Record Place Pts
2/29/20 Mustang Roundup 13:06.57 F/S SR 13
4/17/21 FV vs Marina 13:28.93 JV 1
5/21/21 Surf League Prelims 13:09.22 F/S SR (Δ=-2.65,-0.3%)
LR (Δ=19.71,2.4%)		 2
5/28/21 Surf League Finals 13:09.22 F/S LR (Δ=,0.0%) 2
3/5/22 Colt Classic 13:29.09 V SR (Δ=-19.87,-2.5%) 13.
3/24/22 FVHS vs CDM 15:41.38 JV 3
3/31/22 FVHS vs Los Al 13:59.96 JV LR (Δ=1:41.42,10.8%) 2
4/29/22 Sunset Conference Surf Finals & Prelims 13:35.90 JV LR (Δ=24.06,2.9%) 4