Career Report for Dylan Cook
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dylan Cook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 17:01.3 | 5:40 | 7 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| Haggin Oaks Golf Course | 3.1 | 15:58.19 | 5:09 | 1 | 9/29/18 | Capital Cross Challenge | 1 |
| Half Moon Bay HS | 2.33 | 12:38 | 5:25 | 1 | 10/7/17 | Artichoke Invitational | 2 |
| Hayward HS | 3 | 15:36.9 | 5:12 | 4 | 11/20/18 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 10:28.7 | 5:14 | 6 | 9/8/18 | Ed Sias Invitational | 5 |
| Hidden Valley Park | 3 | 16:21 | 5:27 | 8 | 11/4/17 | DAL Championships | 4 |
| Kualoa Ranch | 3 | 15:48.21 | 5:16 | 1 | 9/9/17 | Iolani Invitational | 2 |
| Mt. Sac | 2.93 | 16:29 | 5:38 | 10 | 10/21/17 | Mt. Sac Invitational | 3 |
| Newhall Park | 1.95 | 11:20.9 | 5:49 | 17 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 2.95 | 15:27.9 | 5:15 | 3 | 10/24/18 | DAL Center Meet #2 | 2 |
| Shadow Cliffs Park | 2.95 | 17:40.06 | 5:59 | 33 | 10/3/15 | Scott Bauhs Invitational | 1 |
| Westmoor HS | 2.33 | 12:20 | 5:18 | 1 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 13:59 | 5:50 | 13 | 9/24/16 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 15:59.9 | 5:10 | 7 | 10/6/18 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:28.7 | 5:14 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 5 |
| 3 | 15:36.9 | 5:12 | 11/20/18 | North Coast Section Finals | Hayward HS | 9 |
| 3.1 | 15:58.19 | 5:09 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3 |
Career Summary
Below is a summary of each season run by Dylan Cook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:09 | 0/0 | 12 | 0.95 |
| So | 8 | 5:51 | 2/2 | 11 | 1.56 |
| Jr | 8 | 5:26 | 1/1 | 1 | 1.60 |
| Sr | 9 | 5:23 | 0/2 | 1 | 1.58 |
| College Park Career | 29 | 5:37 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 107/204 | 0.50 | 16:34.9 | 5:21 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 11/138 | 1.07 | 15:36.9 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 15/71 | 0.87 | 16:59.1 | 5:40 | |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 4/74 | 1.22 | 15:27.9 | 5:15 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 2/127 | 1.45 | 17:01.3 | 5:40 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 10/223 | 1.12 | 15:59.9 | 5:10 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 12/264 | 1.30 | 15:58.19 | 5:09 | |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 6/77 | 1.23 | 16:58.8 | 5:40 | You ROCK! (LY) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 3/99 | 1.58 | 10:28.7 | 5:14 | You ROCK! (LR, PR, SBP, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 27/134 | 1.11 | 16:17.1 | 5:26 | |
| 11/4/17 | DAL Championships | Hidden Valley Park | 3 | V | 5/67 | 1.09 | 16:21 | 5:27 | You ROCK! (LR, PR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 6/74 | 1.11 | 15:44.7 | 5:20 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/82 | 1.04 | 16:29 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 6/100 | 1.60 | 12:38 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 7/136 | 1.54 | 12:20 | 5:18 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 8/68 | 1.14 | 16:58.9 | 5:40 | |
| 9/9/17 | Iolani Invitational | Kualoa Ranch | 3 | V | 7/176 | 1.54 | 15:48.21 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 4/179 | 1.56 | 11:09.2 | 5:35 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 4/177 | 1.36 | 11:20.9 | 5:49 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 6/133 | 0.76 | 18:16 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 3/154 | 1.31 | 13:15 | 5:41 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/192 | 1.53 | 11:32.2 | 5:46 | You ROCK! (LR, PR, DPR) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | So | 6/166 | 1.08 | 13:59 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Iolani Invitational | Kualoa Ranch | 3 | V | 59/220 | 0.92 | 17:24.52 | 5:48 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 45/273 | 0.96 | 11:46.5 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 37/126 | 0.09 | 19:06 | 6:31 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 11/97 | 0.84 | 17:40.06 | 5:59 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | So | 26/176 | 0.95 | 14:18 | 5:58 | You ROCK! (SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 63/188 | 0.69 | 12:13.5 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.