Career Report for Kiera O'Keefe
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kiera O'Keefe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 27:06 | 9:02 | 52 | 10/2/21 | Central Park Invitational | 1 |
| Columbia Park | 3 | 25:42.8 | 8:34 | 91 | 11/3/21 | Pioneer League Finals | 2 |
| El Segundo HS | 3 | 27:23 | 9:08 | 15 | 3/27/21 | EL Segundo vs South Torrance | 1 |
| Mt. Sac | 2 | 18:27.6 | 9:14 | 53 | 9/4/21 | Fastback Invitational | 1 |
| North Torrance HS | 3 | 28:57.7 | 9:39 | 7 | 3/6/21 | El Segundo vs North Torrance | 1 |
| Palos Verdes HS | 2 | 17:58.9 | 8:59 | 14 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Pomona Fairplex | 3 | 29:17.2 | 9:46 | 10 | 9/2/23 | Cool Breeze Invitational | 1 |
| Riverside City XC Course | 3 | 27:26.8 | 9:09 | 31 | 10/23/21 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 25:32.9 | 8:31 | 62 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Torrance HS | 3 | 29:49 | 9:56 | 20 | 2/27/21 | El Segundo v Torrance | 1 |
| Track | 0.99 | 7:35.87 | 7:40 | 30 | 10/27/21 | Warrior Mile | 1 |
| West HS, Torrance | 3 | 33:20.2 | 11:07 | 11 | 2/20/21 | El Segundo v West Torrance | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:58.9 | 8:59 | 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 |
| 3 | 25:32.9 | 8:31 | 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 10 |
Career Summary
Below is a summary of each season run by Kiera O'Keefe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:57 | 0/0 | 12 | |
| So | 8 | 8:50 | 1/1 | 28 | -0.22 |
| Sr | 1 | 9:46 | 0/0 | 12 | -1.31 |
| El Segundo Career | 13 | 9:18 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 69/94 | -1.31 | 29:17.2 | 9:46 | You ROCK! (SBP) |
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 94/118 | -1.06 | 25:42.8 | 8:34 | You ROCK! (LR, PR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 256/280 | -1.21 | 7:35.87 | 7:40 | |
| 10/23/21 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 64/84 | -0.46 | 27:26.8 | 9:09 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 85/107 | -0.85 | 26:45.18 | 8:55 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 60/107 | -0.47 | 27:06 | 9:02 | |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | JV | 21/31 | -0.36 | 17:58.9 | 8:59 | You ROCK! (DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 38/49 | -0.22 | 25:32.9 | 8:31 | You ROCK! (SBP, DPR) |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | So | 102/115 | -1.15 | 18:27.6 | 9:14 | |
| 3/27/21 | EL Segundo vs South Torrance | El Segundo HS | 3 | V | 16/18 | 27:23 | 9:08 | You ROCK! (DPR) | |
| 3/6/21 | El Segundo vs North Torrance | North Torrance HS | 3 | V | 16/18 | 28:57.7 | 9:39 | You ROCK! (DPR) | |
| 2/27/21 | El Segundo v Torrance | Torrance HS | 3 | V | 26/28 | -1.60 | 29:49 | 9:56 | You ROCK! (DPR) |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 29/31 | -1.55 | 33:20.2 | 11:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 33.37 | 1:21.55 | 3:13.94 PR | 7:48.50 PR | |
| 2022 Outdoor | So | 15.02 PR | 31.58 PR | 1:19.52 PR | - | - | |
| 2023 Outdoor | Jr | 16.15 | 35.34 | 1:25.72 | - | - | |
| 2024 Outdoor | Sr | - | - | - | - | 8:29.49 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | PV, San Pedro Tri | 15.36 | F/S | 4. | ||
| 3/16/22 | South, Redondo Tri | 15.28 | F/S | PR (Δ=0.08,0.5%) LR (Δ=0.08,0.5%) |
11. | |
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 15.02 | F/S | PR (Δ=0.26,1.7%) SR LR (Δ=0.26,1.7%) |
13. | |
| 4/15/22 | South Bay F/S Championships | 15.04 | F/S | 67. | ||
| 4/22/23 | Pioneer League Prelims/Final | 16.15 | V | SR (Δ=-1.13,-7.5%) | 23 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | Santa Monica Dual | 33.37 | V | SR | 10 | |
| 2/23/22 | West Torrance Dual | 31.58 | F/S | PR (Δ=1.79,5.4%) SR (Δ=1.79,5.4%) LR (Δ=1.79,5.4%) |
9. | |
| 3/3/22 | PV, San Pedro Tri | 33.11 | F/S | 14. | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 32.33 | F/S | LR (Δ=0.78,2.4%) | 13. | |
| 3/15/23 | South Torrance Tri | 35.34 | SR (Δ=-3.76,-11.9%) | 49 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Pioneer League Invitational 3 | 1:21.55 | F/S | SR | 7 | |
| 2/23/22 | West Torrance Dual | 1:19.52 | F/S | PR (Δ=2.03,2.5%) SR (Δ=2.03,2.5%) LR (Δ=2.03,2.5%) |
6. | |
| 3/9/22 | North, Torrance, Lawndale Quad | 1:21.73 | F/S | 9. | ||
| 3/15/23 | South Torrance Tri | 1:26.80 | 17 | |||
| 3/23/23 | El Segundo Tri | 1:25.72 | V | SR (Δ=-6.20,-7.8%) LR (Δ=1.08,1.2%) |
12 | |
| 4/22/23 | Pioneer League Prelims/Final | 1:33.75 | V | 18 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Pioneer League Invitational 1 | 3:28.79 | F/S | 27 | ||
| 4/24/21 | South Torrance Dual | 3:29.98 | F/S | 6 | ||
| 5/1/21 | Pioneer League Invitational 2 | 3:29.43 | F/S | LR (Δ=0.55,0.3%) | 21 | |
| 5/12/21 | Santa Monica Dual | 3:19.90 | V | PR (Δ=8.89,4.3%) LR (Δ=9.53,4.6%) |
16 | |
| 5/22/21 | Pioneer League Prelims | 3:13.94 | F/S | PR (Δ=5.96,3.0%) SR LR (Δ=5.96,3.0%) |
29 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/21 | Time Trial | 8:35.00 | ||||
| 4/17/21 | Pioneer League Invitational 1 | 7:55.17 | F/S | PR (Δ=39.83,7.7%) LR (Δ=39.83,7.7%) |
21 | |
| 4/24/21 | South Torrance Dual | 8:07.37 | F/S | 2 | ||
| 5/15/21 | South Bay Champs 1600 Morning | 7:57.45 | V | LR (Δ=9.92,2.0%) | 22 | |
| 5/22/21 | Pioneer League Prelims | 7:48.50 | F/S | PR (Δ=6.67,1.4%) SR LR (Δ=8.95,1.9%) |
30 | |
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 8:29.49 | V | SR | 101 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | South Torrance Dual | 5:53.50 | F/S | 1 | ||
| 5/12/21 | Santa Monica Dual | 6:16.91 | V | 5 | ||
| 2/23/22 | West Torrance Dual | 5:18.97 | F/S | 4. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | 20th Annual Culver City Invitational | 12:36.96 | V | 7 |