Career Report for Molly Dicke
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Dicke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 19:12.1 | 6:12 | 5 | 11/8/13 | BCL West CC Champ | 7 |
| GGP - Polo Fields | 2.95 | 18:22 | 6:14 | 3 | 10/29/13 | BCL Cross Country #3 | 7 |
| GGP - Urban | 2.98 | 18:46 | 6:18 | 1 | 10/23/13 | BCL Cross Country #2 | 1 |
| Golden Gate Park | 2.13 | 16:30 | 7:45 | 5 | 9/18/10 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 18:20 | 6:07 | 1 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 12:30.1 | 6:15 | 1 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:26.8 | 6:43 | 3 | 9/8/12 | Ed Sias Invitational | 2 |
| Stanford Golf Course | 3.1 | 19:33 | 6:18 | 1 | 9/28/13 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 19:02 | 6:46 | 2 | 10/17/12 | BCL Cross Country #3 | 1 |
| Westmoor HS | 2.4 | 17:31 | 7:18 | 7 | 9/24/11 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 18:49 | 6:04 | 5 | 11/30/13 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:30.1 | 6:15 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 3 |
| 3 | 18:20 | 6:07 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 18:49 | 6:04 | 11/30/13 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Molly Dicke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:48 | 0/0 | 11 | 0.85 |
| So | 8 | 7:05 | 4/4 | 5 | 1.00 |
| Jr | 9 | 6:37 | 6/7 | 2 | 1.82 |
| Sr | 9 | 6:15 | 6/7 | 1 | 1.72 |
| Lick-Wilmerding Career | 29 | 6:45 | 16/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 4/184 | 0.94 | 18:49 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 2/142 | 1.41 | 18:20 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | V | 1/60 | 1.66 | 19:12.1 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 1/78 | 1.72 | 18:22 | 6:14 | You ROCK! (LR, PR, SBP) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 2/67 | 1.72 | 18:46 | 6:18 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | V | 3/77 | 1.44 | 19:53 | 6:25 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/115 | 1.10 | 19:33 | 6:18 | You ROCK! (LY, LR, PR) |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 1/42 | 1.83 | 18:46 | 6:22 | You ROCK! (LY, LR, PR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 8/109 | 1.60 | 12:30.1 | 6:15 | You ROCK! (DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 9/184 | 0.87 | 19:05 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 3/136 | 1.37 | 19:00 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | V | 2/62 | 1.76 | 19:33 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 3/66 | 1.82 | 19:02 | 6:46 | You ROCK! (SBP) |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 3/74 | 1.57 | 18:56 | 6:25 | You ROCK! (LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 4/126 | 0.87 | 20:06 | 6:29 | You ROCK! (DPR) |
| 9/27/12 | BCL CC Challenge | GGP - BCL | 3.1 | V | 21/68 | 0.49 | 23:58 | 7:44 | |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 2/42 | 1.57 | 19:47 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 16/150 | 1.29 | 13:26.8 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 57/175 | -0.13 | 20:45 | 6:42 | You ROCK! (DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 19/111 | 0.79 | 19:48 | 6:36 | |
| 11/4/11 | BCL West CC Champ | GGP - BCL | 3.1 | V | 14/51 | 1.00 | 21:14 | 6:51 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/11 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 15/57 | 0.86 | 20:36 | 6:59 | You ROCK! (LR, PR) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 9/63 | 0.91 | 22:25 | 7:14 | You ROCK! (LR, PR, DPR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 69/142 | 0.87 | 17:31 | 7:18 | |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 8/35 | 0.94 | 22:06 | 7:29 | You ROCK! (LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 66/189 | 0.44 | 15:36.2 | 7:48 | |
| 11/12/10 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 14/50 | 0.02 | 24:57 | 8:03 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 28/136 | 0.85 | 16:30 | 7:45 | You ROCK! (SBP) |
| 9/14/10 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 1/29 | 1.26 | 22:18 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | So | - | - | 2:33.19 | - | 5:27.03 | - | 11:52.97 | |
| 2013 Outdoor | Jr | 14.42 PR | 1:05.01 PR | 2:23.19 | 5:03.78 | 5:15.73 | - | 11:15.99 | |
| 2014 Outdoor | Sr | - | 1:05.39 | 2:21.67 PR | 5:00.99 PR | 5:00.05 PR | 10:13.28 PR | 10:52.15 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Skyline Invitational | 1:05.01 | V | SR | 1 | |
| 3/26/13 | BCL Meet 2 | 1:05.39 | V | |||
| 3/22/14 | Big Cats Relays | 1:05.39 | V | SR (Δ=-0.38,-0.6%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/12 | Oakland Relays | 2:33.19 | V | SR | 2 | |
| 1/19/13 | All Comers Meet 1 | 2:32.55 | V | PR (Δ=0.64,0.4%) LR (Δ=0.64,0.4%) |
||
| 3/2/13 | Skyline Invitational | 2:24.44 | V | PR (Δ=8.11,5.3%) LR (Δ=8.11,5.3%) |
4 | |
| 3/12/13 | BCL Meet 1 | 2:30.21 | V | 2 | ||
| 4/13/13 | Serra Top 7 | 2:25.21 | V | LR (Δ=5.00,3.3%) | 1 | |
| 4/30/13 | BCL Meet 3 | 2:23.19 | V | PR (Δ=1.25,0.9%) SR (Δ=10.00,6.5%) LR (Δ=2.02,1.4%) |
2 | |
| 3/6/14 | Burton-Lowell-LW Meet | 2:34.77 | V | |||
| 3/25/14 | BCL Meet 1 | 2:24.17 | V | LR (Δ=10.60,6.8%) | 2 | |
| 4/12/14 | Halden Invitational | 2:21.67 | V | PR (Δ=1.52,1.1%) SR (Δ=1.52,1.1%) LR (Δ=2.50,1.7%) LY (Δ=3.54,2.4%) |
||
| 4/22/14 | BCL Meet 2 | 2:21.82 | V |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/13 | All Comers Meet | 5:03.78 | V | SR | ||
| 1/18/14 | UC Berkeley All Comers Meet | 5:00.99 | V | PR (Δ=2.79,0.9%) SR (Δ=2.79,0.9%) LR (Δ=2.79,0.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/12 | Bay Counties League Meet 1 | 5:53.10 | V | 8 | ||
| 4/7/12 | Chabot Relays & Distance Festival | 5:28.03 | V | PR (Δ=25.07,7.1%) LR (Δ=25.07,7.1%) |
||
| 4/17/12 | Bay Counties League Meet 2 | 5:32.99 | V | 3 | ||
| 5/1/12 | Bay Counties League Meet 3 | 5:40.61 | V | 5 | ||
| 5/12/12 | Bay Counties League Championship | 5:27.03 | V | PR (Δ=1.00,0.3%) SR LR (Δ=13.58,4.0%) |
4 | |
| 5/19/12 | Class A NCS Championship | 5:27.36 | V | 5 | ||
| 3/6/13 | Lowell Dual Meet | 5:22.26 | V | PR (Δ=4.77,1.5%) LR (Δ=5.10,1.6%) |
1 | |
| 3/12/13 | BCL Meet 1 | 5:16.02 | V | PR (Δ=6.24,1.9%) LR (Δ=6.24,1.9%) LY (Δ=37.08,10.5%) |
1 | |
| 5/11/13 | BCL Championship | 5:17.83 | V | LY (Δ=9.20,2.8%) | 1 | |
| 5/18/13 | Class A NCS Championship | 5:15.73 | V | PR (Δ=0.29,0.1%) SR (Δ=11.30,3.5%) LR (Δ=2.10,0.7%) LY (Δ=11.30,3.5%) |
2 | |
| 5/24/13 | Meet of Champions | 5:16.45 | V | LY (Δ=10.91,3.3%) | 10 | |
| 3/6/14 | Burton-Lowell-LW Meet | 5:20.48 | V | |||
| 3/25/14 | BCL Meet 1 | 5:09.97 | V | PR (Δ=5.76,1.8%) LR (Δ=10.51,3.3%) |
1 | |
| 4/22/14 | BCL Meet 2 | 5:19.34 | V | |||
| 5/17/14 | BCL Championship | 5:25.22 | V | 3 | ||
| 5/24/14 | Class A NCS Championship | 5:00.16 | V | PR (Δ=9.81,3.2%) LR (Δ=25.06,7.7%) LY (Δ=15.57,4.9%) |
||
| 6/3/14 | Race for Time | 5:00.05 | V | PR (Δ=0.11,0.0%) SR (Δ=15.68,5.0%) LR (Δ=0.11,0.0%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/12 | Bay Counties League Meet 1 | 12:42.22 | V | 3 | ||
| 4/7/12 | Chabot Relays & Distance Festival | 12:06.24 | V | PR (Δ=35.98,4.7%) LR (Δ=35.98,4.7%) |
||
| 4/17/12 | Bay Counties League Meet 2 | 12:22.27 | V | 2 | ||
| 5/1/12 | Bay Counties League Meet 3 | 12:04.70 | V | PR (Δ=1.54,0.2%) LR (Δ=17.57,2.4%) |
4 | |
| 5/12/12 | Bay Counties League Championship | 11:52.97 | V | PR (Δ=11.73,1.6%) SR LR (Δ=11.73,1.6%) |
4 | |
| 5/19/12 | Class A NCS Championship | 12:20.43 | V | 7 | ||
| 3/26/13 | BCL Meet 2 | 11:27.80 | V | PR (Δ=25.17,3.5%) LR (Δ=52.63,7.1%) |
||
| 4/20/13 | San Mateo Bearcats Invitational | 11:25.56 | V | PR (Δ=2.24,0.3%) LR (Δ=2.24,0.3%) LY (Δ=56.71,7.6%) |
1 | |
| 4/30/13 | BCL Meet 3 | 12:22.29 | V | 1 | ||
| 5/11/13 | BCL Championship | 11:49.81 | V | LR (Δ=32.48,4.4%) LY (Δ=3.16,0.4%) |
1 | |
| 5/18/13 | Class A NCS Championship | 11:40.91 | V | LR (Δ=8.90,1.3%) LY (Δ=12.06,1.7%) |
1 | |
| 5/24/13 | Meet of Champions | 11:15.99 | V | PR (Δ=9.57,1.4%) SR (Δ=36.98,5.2%) LR (Δ=24.92,3.6%) LY (Δ=1:04.44,8.7%) |
7 | |
| 2/17/14 | California State Indoor Invitational | 11:27.72 | V | |||
| 4/19/14 | SMHS Bearcats Invitational | 11:03.36 | V | PR (Δ=12.63,1.9%) LR (Δ=24.36,3.5%) LY (Δ=22.20,3.2%) |
||
| 5/6/14 | BCL Meet 3 | 10:58.56 | V | PR (Δ=4.80,0.7%) LR (Δ=4.80,0.7%) LY (Δ=51.25,7.2%) |
1 | |
| 5/17/14 | BCL Championship | 10:54.72 | V | PR (Δ=3.84,0.6%) LR (Δ=3.84,0.6%) LY (Δ=46.19,6.6%) |
1 | |
| 5/24/14 | Class A NCS Championship | 11:31.82 | V | |||
| 5/31/14 | Meet of Champions, finals | 10:52.15 | V | PR (Δ=2.57,0.4%) SR (Δ=23.84,3.5%) LR (Δ=39.67,5.7%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | Lowell Dual Meet | 4:30.36 | V | |||
| 3/12/13 | BCL Meet 1 | 4:29.78 | V | LR (Δ=0.58,0.2%) | ||
| 3/26/13 | BCL Meet 2 | 4:28.79 | V | LR (Δ=0.99,0.4%) | ||
| 4/30/13 | BCL Meet 3 | 4:24.54 | V | LR (Δ=4.25,1.6%) | ||
| 5/11/13 | BCL Championship | 4:22.96 | V | LR (Δ=1.58,0.6%) | ||
| 3/6/14 | Burton-Lowell-LW Meet | 4:31.31 | V | |||
| 3/25/14 | BCL Meet 1 | 4:27.53 | V | LR (Δ=3.78,1.4%) LY (Δ=1.26,0.5%) |
||
| 4/22/14 | BCL Meet 2 | 4:22.62 | V | LR (Δ=4.91,1.8%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | St. Ignatius Frosh/Soph Relay | 11:38.06 | F/S | |||
| 3/24/12 | Dual Meet v. Lowell | 11:07.76 | V | |||
| 3/15/14 | Martinez/Tim Bruder Relays | 10:21.51 | V | PR (Δ=46.25,6.9%) LR (Δ=46.25,6.9%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | St. Ignatius Frosh/Soph Relay | 24:08.51 | F/S | 1 | ||
| 3/15/14 | Martinez/Tim Bruder Relays | 22:48.24 | V |