Career Report for Sam Estrada
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Estrada's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 22:39.02 | 7:18 | 21 | 10/14/21 | MVC Divisional Meet | 4 |
Byrnes Park Waterloo | 3.1 | 22:30.36 | 7:16 | 11 | 10/7/21 | MVC Super Meet | 1 |
Dubuque XC Course | 3.1 | 22:08 | 7:08 | 22 | 10/13/22 | MVC Divisional Meet | 1 |
Iowa City Kickers Park | 3.1 | 23:53 | 7:42 | 18 | 9/30/21 | Bud Williams Invitational | 5 |
Liberty HS, IA | 2 | 16:33 | 8:17 | 20 | 9/17/20 | 2 mile Time Trial | 1 |
Lowe Park, IA | 3.1 | 25:58 | 8:23 | 28 | 9/26/20 | Linn-Mar Triangular | 1 |
Seminole Valley Park | 3.1 | 21:57.29 | 7:05 | 14 | 10/6/22 | MVC Super Meet | 3 |
U of MN Bolstad Golf Crse | 3.1 | 23:03.3 | 7:26 | 16 | 9/23/22 | Roy Griak Invitational | 2 |
University of Iowa Ashton | 3.1 | 22:18.4 | 7:12 | 16 | 8/25/22 | West High Early Bird | 1 |
Wartburg College Max Course | 3.1 | 22:21.32 | 7:13 | 18 | 10/1/22 | Steve Johnson Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:33 | 8:17 | 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 1 |
3.1 | 21:57.29 | 7:05 | 10/6/22 | MVC Super Meet | Seminole Valley Park | 19 |
Career Summary
Below is a summary of each season run by Sam Estrada.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 8:24 | 1/1 | 18 | -0.21 |
Jr | 7 | 7:36 | 4/4 | 8 | 0.70 |
Sr | 8 | 7:19 | 4/5 | 9 | 0.87 |
Liberty Career | 20 | 7:40 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/13/22 | MVC Divisional Meet | Dubuque XC Course | 3.1 | V | 42/53 | 0.59 | 22:08 | 7:08 | |
10/6/22 | MVC Super Meet | Seminole Valley Park | 3.1 | V | 83/116 | 0.63 | 21:57.29 | 7:05 | You ROCK! (LR, PR, DPR) |
10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 132/186 | 0.51 | 22:21.32 | 7:13 | |
9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 348/476 | -0.03 | 23:03.3 | 7:26 | You ROCK! (LY, LR, PR) |
9/15/22 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 68/154 | 0.84 | 22:41.9 | 7:19 | You ROCK! (LY) |
9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 53/112 | 0.87 | 22:32.46 | 7:16 | You ROCK! (LY, LR, PR, SBP) |
9/1/22 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 52/86 | 0.46 | 24:19.76 | 7:51 | |
8/25/22 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 25/43 | 0.72 | 22:18.4 | 7:12 | You ROCK! (DPR) |
10/14/21 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 44/64 | 0.70 | 22:39.02 | 7:18 | You ROCK! (LY, LR, PR, SBP) |
10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 3.1 | V | 84/112 | 0.54 | 22:30.36 | 7:16 | You ROCK! (DPR) |
9/30/21 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | V | 51/92 | 0.65 | 23:53 | 7:42 | You ROCK! (LY, LR, PR) |
9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 353/397 | -0.55 | 24:02.2 | 7:45 | |
9/16/21 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 98/164 | 0.67 | 24:23 | 7:52 | You ROCK! (LR, PR) |
9/9/21 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 23:04 | 7:26 | You ROCK! (DPR) | ||
9/2/21 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 69/186 | 0.44 | 24:18.66 | 7:51 | You ROCK! (LR, PR, DPR) |
10/15/20 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | F/S | 25/57 | -0.21 | 25:28.77 | 8:13 | You ROCK! (SBP, DPR) |
10/8/20 | West High Early Bird | Iowa City Kickers Park | 3.1 | JV | 54/84 | -0.44 | 26:19.3 | 8:29 | You ROCK! (LR, PR) |
10/1/20 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | JV | 34/54 | -0.44 | 26:43.32 | 8:37 | |
9/26/20 | Linn-Mar Triangular | Lowe Park, IA | 3.1 | JV | 21/38 | -0.77 | 25:58 | 8:23 | |
9/17/20 | 2 mile Time Trial | Liberty HS, IA | 2 | 16:33 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.