Career Report for MJ Ladner
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of MJ Ladner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Track | 1.99 | 13:58.66 | 7:01 | 93 | 12/16/20 | Holiday Hussle | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by MJ Ladner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:07 | 1/1 | 35 | |
| Granada Career | 2 | 7:07 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/16/20 | Holiday Hussle | Track | 1.99 | 13:58.66 | 7:01 | You ROCK! (LR, PR) | |||
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 14:21.9 | 7:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 12.63 | 25.85 | 58.58 | |
| 2022 Outdoor | So | 12.09 | 24.27 | 55.07 | |
| 2023 Outdoor | Jr | 11.57 PR | 23.27 PR | 52.37 PR | |
| 2024 Outdoor | Sr | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/21 | EBAL Livermore at Granada | 12.63 | V | SR | 10 | |
| 5/29/21 | Tri-Valley Meet of Champions | 12.73 | 21 | |||
| 4/19/22 | Granada at Livermore | 12.09 | V | PR (Δ=0.54,4.3%) SR (Δ=0.54,4.3%) LR (Δ=0.64,5.0%) |
8. | |
| 3/11/23 | Morisoli-White Invite | 11.74 | V | PR (Δ=0.35,2.9%) LR (Δ=0.35,2.9%) |
7 | |
| 3/18/23 | San Ramon Valley Sprint Festival | 11.57 | V | PR (Δ=0.17,1.4%) SR (Δ=0.52,4.3%) LR (Δ=0.17,1.4%) |
9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/21 | EBAL Livermore at Granada | 26.44 | V | 8 | ||
| 5/22/21 | Wildcat Sprint and Field Classic | 25.85 | V | PR (Δ=0.59,2.2%) SR LR (Δ=0.59,2.2%) |
56 | |
| 3/12/22 | Morisoli-White Invite | 25.04 | V | PR (Δ=0.81,3.1%) LR (Δ=0.81,3.1%) |
7 | |
| 4/16/22 | Granada Distance & Sprint Festival | 24.91 | PR (Δ=0.13,0.5%) LR (Δ=0.13,0.5%) |
39 | ||
| 4/19/22 | Granada at Livermore | 24.27 | V | PR (Δ=0.64,2.6%) SR (Δ=1.58,6.1%) LR (Δ=0.64,2.6%) |
5. | |
| 4/30/22 | EBAL Championship Trials | 24.83 | V | 7 | ||
| 5/7/22 | EBAL Championship Finals | 24.38 | F/S | LR (Δ=0.45,1.8%) | 5 | |
| 5/7/22 | EBAL Championship Finals | 24.83 | F/S | LR (Δ=,0.0%) | 7 | |
| 3/11/23 | Morisoli-White Invite | 23.57 | V | PR (Δ=0.70,2.9%) LR (Δ=0.81,3.3%) LY (Δ=1.47,5.9%) |
1 | |
| 4/12/23 | GHS, LHS, FHS | 23.46 | V | PR (Δ=0.11,0.5%) LR (Δ=0.11,0.5%) LY (Δ=1.45,5.8%) |
1 | |
| 4/15/23 | Granada Distance & Sprint Festival | 23.27 | PR (Δ=0.19,0.8%) SR (Δ=1.00,4.1%) LR (Δ=0.19,0.8%) LY (Δ=1.00,4.1%) |
10 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 23.38 | V | LY (Δ=1.45,5.8%) | 5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | Granada Distance & Sprint Festival | 58.58 | SR | 59 | ||
| 5/22/21 | Wildcat Sprint and Field Classic | 58.70 | V | 30 | ||
| 5/29/21 | Tri-Valley Meet of Champions | 58.85 | V | 14 | ||
| 3/5/22 | Dan Gabor Invitational | 58.03 | PR (Δ=0.55,0.9%) LR (Δ=0.82,1.4%) |
76 | ||
| 3/12/22 | Morisoli-White Invite | 56.27 | V | PR (Δ=1.76,3.0%) LR (Δ=1.76,3.0%) |
1 | |
| 4/13/22 | GHS, LHS, FHS | 57.83 | V | 6. | ||
| 4/16/22 | Granada Distance & Sprint Festival | 55.07 | PR (Δ=1.20,2.1%) SR (Δ=3.51,6.0%) LR (Δ=2.76,4.8%) |
36 | ||
| 4/30/22 | EBAL Championship Trials | 56.19 | V | 7 | ||
| 5/7/22 | EBAL Championship Finals | 55.84 | F/S | LR (Δ=0.35,0.6%) | 4 | |
| 5/7/22 | EBAL Championship Finals | 56.19 | F/S | LR (Δ=,0.0%) | 7 | |
| 3/11/23 | Morisoli-White Invite | 52.37 | V | PR (Δ=2.70,4.9%) SR (Δ=2.70,4.9%) LR (Δ=3.47,6.2%) LY (Δ=3.90,6.9%) |
3 | |
| 3/18/23 | San Ramon Valley Sprint Festival | 53.15 | V | LY (Δ=3.12,5.5%) | 4 | |
| 4/12/23 | GHS, LHS, FHS | 55.63 | V | 8 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 52.57 | LR (Δ=3.06,5.5%) LY (Δ=2.50,4.5%) |
8 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 54.72 | V | LY (Δ=1.47,2.6%) | 4 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Bay Area Relays | 46.59 | V | 10 | ||
| 4/16/22 | Granada Distance & Sprint Festival | 53.39 | 24 | |||
| 5/7/22 | EBAL Championship Finals | 47.32 | F/S | PR (Δ=0.78,1.6%) LR (Δ=5.00,9.6%) |
5 | |
| 3/25/23 | Bay Area Relays | 44.55 | V | LR (Δ=1.30,2.8%) LY (Δ=2.04,4.4%) |
7 | |
| 4/15/23 | Granada Distance & Sprint Festival | 44.36 | LR (Δ=9.03,16.9%) LY (Δ=9.03,16.9%) |
4 | ||
| 5/5/23 | EBAL Championships - Varsity | 44.07 | V | LR (Δ=0.18,0.4%) LY (Δ=2.97,6.3%) |
6 | |
| 5/13/23 | NCS Tri-Valley Championships | 44.02 | V | LR (Δ=0.05,0.1%) LY (Δ=3.02,6.4%) |
12 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 44.89 | V | LR (Δ=0.58,1.3%) | 2 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 1:35.80 | V | LR (Δ=7.26,7.0%) LY (Δ=7.26,7.0%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Bay Area Relays | 4:22.73 | V | 4 | ||
| 5/5/23 | EBAL Championships - Varsity | 3:38.17 | V | LR (Δ=26.14,10.7%) | 8 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 3:49.04 | V | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 10:23.57 | V | PR (Δ=13.16,2.1%) LR (Δ=26.94,4.1%) LY (Δ=26.94,4.1%) |
1 | |
| 4/7/23 | Arcadia Invitational | 10:33.62 | V | 13 |