Career Report for Adnan Ashraf
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adnan Ashraf's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 18:13 | 6:04 | 29 | 10/1/19 | MC v Tam v Branson | 1 |
| China Camp State Park II | 3 | 17:51.42 | 5:57 | 2 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Crown Road Trail | 3 | 18:19 | 6:06 | 15 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 1 |
| Crystal Springs | 2.95 | 18:06.8 | 6:08 | 39 | 10/12/19 | Serra Invitational | 1 |
| Golden Gate Park | 2.08 | 13:05.49 | 6:18 | 25 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 17:29.9 | 6:12 | 14 | 9/11/21 | Lowell Invitational | 1 |
| Hamilton Landing | 3 | 17:03.67 | 5:41 | 7 | 3/13/21 | MCAL Dual: Redwood v Tamalpais | 2 |
| Hayward HS | 3 | 17:11.1 | 5:44 | 34 | 11/23/19 | North Coast Section Finals | 2 |
| Indian Valley Campus | 3.05 | 17:42.6 | 5:48 | 33 | 11/13/19 | MCAL Championship | 2 |
| San Rafael HS | 2 | 14:50 | 7:25 | 7 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | 1 |
| SF Bay Trail | 3 | 17:23.88 | 5:48 | 7 | 3/24/21 | MC vs Tamalpais | 1 |
| Shollenberger Park | 3 | 17:45.9 | 5:55 | 31 | 9/25/21 | Eye Opener Invitational | 2 |
| Track | 1.99 | 11:03.2 | 5:33 | 7 | 3/3/21 | MCAL Dual: Novato v Tamalpais | 1 |
| Woodward Park | 3.1 | 17:51.9 | 5:46 | 25 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:50 | 7:25 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 1 |
| 3 | 17:03.67 | 5:41 | 3/13/21 | MCAL Dual: Redwood v Tamalpais | Hamilton Landing | 10 |
| 3.1 | 17:51.9 | 5:46 | 11/30/19 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Adnan Ashraf.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:57 | 0/0 | 9 | 1.27 |
| Jr | 5 | 5:59 | 0/1 | 7 | 0.77 |
| Sr | 5 | 6:03 | 1/3 | 12 | 0.94 |
| Tamalpais High School Career | 18 | 5:59 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 45/105 | 0.73 | 18:34.6 | 6:05 | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 1/127 | 0.86 | 17:45.95 | 5:55 | |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 11/70 | 0.71 | 18:19 | 6:06 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 9/35 | 0.93 | 17:45.9 | 5:55 | You ROCK! (LR, PR, SBP) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 20/201 | 0.43 | 17:29.9 | 6:12 | |
| 3/31/21 | MCAL Dual: Archie Williams v Tamalpais | Hamilton Landing | 3 | V | 12/50 | 0.78 | 17:18.77 | 5:46 | |
| 3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 8/35 | 0.87 | 17:23.88 | 5:48 | |
| 3/13/21 | MCAL Dual: Redwood v Tamalpais | Hamilton Landing | 3 | V | 15/51 | 0.77 | 17:03.67 | 5:41 | You ROCK! (SBP, DPR) |
| 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 2 | V | 8/35 | 0.81 | 14:50 | 7:25 | |
| 3/3/21 | MCAL Dual: Novato v Tamalpais | Track | 1.99 | V | 7/31 | 11:03.2 | 5:33 | ||
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 185/217 | -0.92 | 17:51.9 | 5:46 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 66/157 | 0.42 | 17:11.1 | 5:44 | You ROCK! (DPR) |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 33/115 | 1.04 | 17:42.6 | 5:48 | |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 7/78 | 1.27 | 17:51.42 | 5:57 | You ROCK! (SBP) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | So | 13/207 | 0.69 | 18:06.8 | 6:08 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 12/77 | 1.09 | 18:13 | 6:04 | |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | So | 10/54 | 0.81 | 17:51.3 | 5:57 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | So | 51/215 | 0.91 | 13:05.49 | 6:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.