Career Report for James Lyons
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Lyons's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 16:48 | 5:36 | 7 | 9/29/22 | Marin Catholic vs Tam, San Marin | 2 |
| Crown Road Trail | 3 | 18:05 | 6:02 | 12 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 1 |
| Crystal Springs | 2.95 | 16:12.7 | 5:30 | 5 | 10/8/22 | Crystal Springs Invitational | 3 |
| Golden Gate Park | 2.08 | 13:20.39 | 6:25 | 28 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:19.9 | 5:09 | 1 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 15:39.2 | 5:33 | 3 | 9/11/21 | Lowell Invitational | 1 |
| Hamilton Landing | 3 | 16:50.52 | 5:37 | 6 | 3/13/21 | MCAL Dual: Redwood v Tamalpais | 2 |
| Hayward HS | 3 | 15:57.1 | 5:19 | 5 | 10/15/22 | Mariner Invitational | 5 |
| Indian Valley Campus | 3.05 | 16:37.8 | 5:27 | 6 | 11/9/22 | MCAL Championships | 3 |
| Newhall Park | 3 | 16:49.8 | 5:37 | 2 | 9/18/21 | De La Salle Nike Invite | 1 |
| Orange County Great Park | 3 | 15:16 | 5:05 | 3 | 9/16/22 | Woodbridge XC Classic | 1 |
| San Rafael HS | 2 | 14:16 | 7:08 | 6 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | 1 |
| SF Bay Trail | 3 | 17:18.3 | 5:46 | 6 | 3/24/21 | MC vs Tamalpais | 1 |
| Shollenberger Park | 3 | 15:38.3 | 5:13 | 2 | 9/24/22 | Eye Opener Invitational | 3 |
| Track | 1.99 | 11:02.05 | 5:33 | 6 | 3/3/21 | MCAL Dual: Novato v Tamalpais | 1 |
| Track | 3 | 19:20 | 6:27 | 6 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:16 | 7:08 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 1 |
| 3 | 15:16 | 5:05 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 17 |
Career Summary
Below is a summary of each season run by James Lyons.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:17 | 0/0 | 15 | 0.77 |
| So | 6 | 6:02 | 0/1 | 6 | 0.88 |
| Jr | 8 | 5:36 | 4/5 | 2 | 1.52 |
| Sr | 8 | 5:23 | 5/6 | 1 | 1.43 |
| Tamalpais High School Career | 28 | 5:46 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 42/150 | 0.61 | 17:03 | 5:41 | |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 20/97 | 1.15 | 16:37.8 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 40/282 | 1.43 | 15:57.1 | 5:19 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 13/123 | 1.42 | 16:12.7 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 | V | 2/68 | 1.40 | 16:48 | 5:36 | You ROCK! (LR, PR) |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 2/27 | 1.23 | 15:38.3 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 6/239 | 1.15 | 15:16 | 5:05 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 32/222 | 1.27 | 14:19.9 | 5:09 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 41/138 | 0.66 | 17:00 | 5:40 | |
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 12/105 | 1.35 | 16:58.1 | 5:34 | You ROCK! (LR, PR) |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 10/210 | 1.34 | 16:01.56 | 5:21 | You ROCK! (LR, PR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 29/110 | 1.15 | 16:49.9 | 5:42 | You ROCK! (LR, PR) |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 6/70 | 0.75 | 18:05 | 6:02 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 1/37 | 1.52 | 16:01.3 | 5:20 | You ROCK! (LR, PR, SBP, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 59/219 | 0.95 | 16:49.8 | 5:37 | You ROCK! (DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 40/174 | 1.04 | 15:39.2 | 5:33 | |
| 3/31/21 | MCAL Dual: Archie Williams v Tamalpais | Hamilton Landing | 3 | V | 16/50 | 0.68 | 17:37.05 | 5:52 | |
| 3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 7/35 | 0.90 | 17:18.3 | 5:46 | |
| 3/13/21 | MCAL Dual: Redwood v Tamalpais | Hamilton Landing | 3 | V | 11/51 | 0.88 | 16:50.52 | 5:37 | You ROCK! (SBP, DPR) |
| 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 2 | V | 7/35 | 1.06 | 14:16 | 7:08 | |
| 3/3/21 | MCAL Dual: Novato v Tamalpais | Track | 1.99 | V | 6/31 | 11:02.05 | 5:33 | ||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 24/27 | 0.11 | 19:20 | 6:27 | |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | JV | 4/116 | 0.72 | 18:38.4 | 6:07 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | Fr | 17/145 | 0.57 | 18:16.46 | 6:05 | You ROCK! (DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | Fr | 14/210 | 0.45 | 18:49.2 | 6:23 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 20/77 | 0.66 | 19:23 | 6:28 | |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 7/52 | 0.53 | 18:43.4 | 6:14 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 36/255 | 0.77 | 13:20.39 | 6:25 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.