Career Report for Isaiah Flores

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaiah Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 20:58.8 6:46 9/1/21 XC Interlock 1
Hidden Valley Park 2 13:37.7 6:49 9/11/21 Ed Sias Invitational 1
MCHS Campus 2.3 15:29.1 6:44 3/10/21 NBL#2 vs. Piner 2
Montgomery HS Campus 2.77 19:32 7:03 3/17/21 NBL#3 @ Montgomery 1
Santa Rosa HS Campus 2.73 18:45 6:52 3/24/21 NBL#4 at Santa Rosa 1
Spring Lake Park 2.97 20:00.6 6:44 9/29/21 NBL#1 MCHS v Windsor 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:37.7 6:49 9/11/21 Ed Sias Invitational Hidden Valley Park 1
3.1 20:58.8 6:46 9/1/21 XC Interlock Big House 5K 1

Career Summary

Below is a summary of each season run by Isaiah Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:54 1/1 21
So 6 6:51 2/3 21 0.36
Maria Carrillo Career 10 6:52 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 24/54 -0.02 20:04 6:45 You ROCK! (LR)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 19/25 20:20 6:51 You ROCK! (LR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 JV 5/14 21:17.9 7:10
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 JV 8/18 20:00.6 6:44
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 47/119 0.26 13:37.7 6:49
9/1/21 XC Interlock Big House 5K 3.1 JV 13/54 0.36 20:58.8 6:46 You ROCK! (SBP)
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 24/34 18:45 6:52
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 JV 8/9 19:32 7:03
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 JV 9/16 15:29.1 6:44 You ROCK! (LR, PR)
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 JV 10/10 15:57.7 6:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2021 OutdoorFr15.6433.04-2:46.845:52.34 PR13:03.44 PR
2022 OutdoorSo13.44 PR26.04 PR1:09.42 PR2:40.08 PR7:42.16-

By Event


100m

Date Meet Result Div Record Place
5/26/21 NBL #5 vs. Piner HS 15.64c V SR -
3/30/22 NBL #1 at Windsor HS 15.54c JV PR (Δ=0.10,0.6%)
LR (Δ=0.10,0.6%)
15
4/6/22 NBL#2 at Montgomery HS 13.44c JV PR (Δ=2.10,13.5%)
SR (Δ=2.20,14.1%)
LR (Δ=2.10,13.5%)
10
4/27/22 NBL #5 vs. Santa Rosa HS 14.81 V 15

200m

Date Meet Result Div Record Place
5/19/21 NBL #4 vs. Montgomery HS 33.04c V SR -
4/6/22 NBL#2 at Montgomery HS 26.04c V PR (Δ=7.00,21.2%)
SR (Δ=7.00,21.2%)
LR (Δ=7.00,21.2%)
6

400m

Date Meet Result Div Record Place
4/13/22 NBL #3 at Piner HS 1:09.42 JV SR 3
4/20/22 NBL #4 vs. West County/Analy HS 1:09.94c JV 6.
5/4/22 NBL Trials 1:10.64 JV 16

800m

Date Meet Result Div Record Place
5/5/21 NBL #2 vs. Windsor HS 2:47.54c JV 6
5/12/21 NBL #3 @ El Molino 2:46.84c JV PR (Δ=0.70,0.4%)
SR
LR (Δ=0.70,0.4%)
4
3/5/22 Big Cat Invite 2:40.08 JV PR (Δ=6.76,4.1%)
SR (Δ=6.76,4.1%)
LR (Δ=6.76,4.1%)
25
3/30/22 NBL #1 at Windsor HS 2:42.64c JV 4
4/6/22 NBL#2 at Montgomery HS 2:40.74c JV LR (Δ=1.90,1.2%) 3
4/13/22 NBL #3 at Piner HS 2:41.34 JV 4
4/20/22 NBL #4 vs. West County/Analy HS 2:45.84c JV 7.
4/23/22 Viking Track Classic 2:45.18 V LR (Δ=0.66,0.4%) 62
4/27/22 NBL #5 vs. Santa Rosa HS 2:41.94c V LR (Δ=3.24,2.0%) 6
5/6/22 NBL Championships 2:44.22 JV LY (Δ=2.62,1.6%) 16

1600m

Date Meet Result Div Record Place
4/28/21 NBL #1 @ SRHS 5:58.34c JV 8
5/12/21 NBL #3 @ El Molino 6:01.14c JV 2
5/19/21 NBL #4 vs. Montgomery HS 5:52.34c V PR (Δ=6.00,1.7%)
SR
LR (Δ=8.80,2.4%)
11
5/26/21 NBL #5 vs. Piner HS 6:03.44c JV 2
4/23/22 Viking Track Classic 7:42.16 SR (Δ=-1:49.82,-31.2%) 102

3200m

Date Meet Result Div Record Place
5/26/21 NBL #5 vs. Piner HS 13:03.44c JV SR 2