Career Report for Isaiah Flores
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isaiah Flores's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 20:58.8 | 6:46 | 19 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 23:59 | 7:44 | 80 | 10/5/22 | NBL#2 MCHS v Windsor | 2 |
| Hidden Valley Park | 2 | 13:37.7 | 6:49 | 191 | 9/11/21 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 15:29.1 | 6:44 | 19 | 3/10/21 | NBL#2 vs. Piner | 2 |
| MCHS Campus | 2.7 | 18:34 | 6:53 | 38 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
| Montgomery HS Campus | 2.77 | 19:32 | 7:03 | 15 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Rancho Cotate HS | 3 | 19:47 | 6:36 | 40 | 8/25/23 | Rancho Cotate Invitational | 2 |
| Santa Rosa HS Campus | 2.73 | 18:45 | 6:52 | 13 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Spring Lake Park | 2 | 13:02.5 | 6:31 | 158 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:29.2 | 6:34 | 205 | 11/5/22 | NBL Oak Champs | 11 |
| Track | 1.99 | 12:08.69 | 6:06 | 73 | 11/11/22 | 2 Mile Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:02.5 | 6:31 | 9/16/23 | Viking Opener | Spring Lake Park | 4 |
| 3 | 19:47 | 6:36 | 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 2 |
| 3.1 | 20:58.8 | 6:46 | 9/1/21 | XC Interlock | Big House | 3 |
Career Summary
Below is a summary of each season run by Isaiah Flores.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:54 | 1/1 | 21 | -0.39 |
| So | 6 | 6:51 | 2/3 | 21 | 0.36 |
| Jr | 8 | 7:00 | 4/5 | 24 | 0.21 |
| Sr | 9 | 6:46 | 3/7 | 31 | 0.27 |
| Maria Carrillo Career | 27 | 6:53 | 10/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | JV | 10/10 | -1.92 | 15:57.7 | 6:56 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 9/16 | -0.39 | 15:29.1 | 6:44 | You ROCK! (LR, PR, SBP) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 8/9 | -1.41 | 19:32 | 7:03 | |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 24/34 | -0.39 | 18:45 | 6:52 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 13/54 | 0.36 | 20:58.8 | 6:46 | You ROCK! (SBP) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 47/119 | 0.26 | 13:37.7 | 6:49 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 8/18 | 0.12 | 20:00.6 | 6:44 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 5/14 | -0.31 | 21:17.9 | 7:10 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 19/25 | -1.04 | 20:20 | 6:51 | You ROCK! (LR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 24/54 | -0.02 | 20:04 | 6:45 | You ROCK! (LR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 17/48 | 0.21 | 19:54 | 6:38 | You ROCK! (SBP) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 90/153 | 0.06 | 14:03.4 | 7:02 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | JV | 11/27 | -0.19 | 24:57.5 | 8:03 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | JV | 7/20 | -0.20 | 23:59 | 7:44 | You ROCK! (LR, PR, DSR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 10/25 | -0.33 | 20:04.3 | 6:45 | You ROCK! (LY) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 8/31 | 0.03 | 20:01.5 | 6:45 | You ROCK! (LY, LR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 24/70 | 0.02 | 19:29.2 | 6:34 | You ROCK! (LY, LR, PR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 36/53 | -0.20 | 12:08.69 | 6:06 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 17/63 | 0.27 | 19:47 | 6:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 94/199 | 0.07 | 13:54.7 | 6:57 | You ROCK! (LY, LR) |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Sr | 49/59 | 0.21 | 13:02.5 | 6:31 | You ROCK! (DPR) |
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | JV | 16/35 | 0.06 | 20:35 | 6:56 | |
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 14/29 | 18:34 | 6:53 | ||
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 19/27 | 20:19 | 6:50 | You ROCK! (LR) | |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 15/50 | 0.10 | 20:22 | 6:51 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 40/86 | -0.07 | 20:27.88 | 6:53 | |
| 11/9/23 | 2 Mile Time Trial | Track | 1.99 | 12:29 | 6:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 15.64 c | 33.04 c | - | 2:46.84 c | 5:52.34 c | 13:03.44 c | |
| 2022 Outdoor | So | 13.44 c PR | 26.04 c PR | 1:09.42 PR | 2:40.08 PR | 7:42.16 | - | |
| 2023 Outdoor | Jr | - | - | - | 2:43.02 | 5:44.15 PR | 12:08.69 PR | |
| 2024 Outdoor | Sr | - | - | - | 2:55.61 | 5:54.38 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/26/21 | NBL #5 vs. Piner HS | 15.64c | V | SR | - | |
| 3/30/22 | NBL #1 at Windsor HS | 15.54c | JV | PR (Δ=0.10,0.6%) LR (Δ=0.10,0.6%) |
15 | |
| 4/6/22 | NBL#2 at Montgomery HS | 13.44c | JV | PR (Δ=2.10,13.5%) SR (Δ=2.20,14.1%) LR (Δ=2.10,13.5%) |
10 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 14.81 | V | 15 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 33.04c | V | SR | - | |
| 4/6/22 | NBL#2 at Montgomery HS | 26.04c | V | PR (Δ=7.00,21.2%) SR (Δ=7.00,21.2%) LR (Δ=7.00,21.2%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | NBL #3 at Piner HS | 1:09.42 | JV | SR | 3 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 1:09.94c | JV | 6. | ||
| 5/4/22 | NBL Trials | 1:10.64 | JV | 16 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | NBL #2 vs. Windsor HS | 2:47.54c | JV | 6 | ||
| 5/12/21 | NBL #3 @ El Molino | 2:46.84c | JV | PR (Δ=0.70,0.4%) SR LR (Δ=0.70,0.4%) |
4 | |
| 3/5/22 | Big Cat Invite | 2:40.08 | JV | PR (Δ=6.76,4.1%) SR (Δ=6.76,4.1%) LR (Δ=6.76,4.1%) |
25 | |
| 3/30/22 | NBL #1 at Windsor HS | 2:42.64c | JV | 4 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 2:40.74c | JV | LR (Δ=1.90,1.2%) | 3 | |
| 4/13/22 | NBL #3 at Piner HS | 2:41.34 | JV | 4 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 2:45.84c | JV | 7. | ||
| 4/23/22 | Viking Track Classic | 2:45.18 | V | LR (Δ=0.66,0.4%) | 62 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 2:41.94c | V | LR (Δ=3.24,2.0%) | 6 | |
| 5/6/22 | NBL Championships | 2:44.22 | JV | LY (Δ=2.62,1.6%) | 16 | |
| 3/2/23 | Big Cat Invite | 2:43.02 | F/S | SR (Δ=-2.94,-1.8%) LR (Δ=1.20,0.7%) |
29 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 2:44.19 | JV | 6 | ||
| 4/24/23 | NBL #4 vs. Windsor | 2:47.20 | JV | 8 | ||
| 4/30/23 | NBL Trials | 2:43.97 | F/S | LR (Δ=3.23,1.9%) LY (Δ=0.25,0.2%) |
26 | |
| 3/2/24 | Big Cat Invite | 2:55.61 | JV | SR (Δ=-12.59,-7.7%) | 34 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | NBL #1 @ SRHS | 5:58.34c | JV | 8 | ||
| 5/12/21 | NBL #3 @ El Molino | 6:01.14c | JV | 2 | ||
| 5/19/21 | NBL #4 vs. Montgomery HS | 5:52.34c | V | PR (Δ=6.00,1.7%) SR LR (Δ=8.80,2.4%) |
11 | |
| 5/26/21 | NBL #5 vs. Piner HS | 6:03.44c | JV | 2 | ||
| 4/23/22 | Viking Track Classic | 7:42.16 | SR (Δ=-1:49.82,-31.2%) | 102 | ||
| 2/23/23 | Scrimmage | 5:56.46 | V | LR (Δ=1:45.70,22.9%) | 17 | |
| 3/2/23 | Big Cat Invite | 6:14.60 | F/S | 55 | ||
| 4/13/23 | Twilight Invite | 5:47.15 | PR (Δ=5.19,1.5%) LR (Δ=27.45,7.3%) |
67 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 6:00.66 | JV | 12 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 5:44.51 | JV | PR (Δ=2.64,0.8%) LR (Δ=16.15,4.5%) |
13 | |
| 4/10/23 | NBL #3 vs. Analy | 5:46.66 | JV | 2 | ||
| 4/24/23 | NBL #4 vs. Windsor | 5:44.15 | JV | PR (Δ=0.36,0.1%) SR (Δ=1:58.01,25.5%) LR (Δ=2.51,0.7%) LY (Δ=1:58.01,25.5%) |
7 | |
| 4/30/23 | NBL Trials | 5:47.64 | F/S | 24 | ||
| 3/2/24 | Big Cat Invite | 6:12.87 | JV | LY (Δ=1.73,0.5%) | 44 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 6:08.81 | JV | LR (Δ=4.06,1.1%) | 14 | |
| 4/10/24 | NBL #3 vs. Analy | 5:54.38 | JV | SR (Δ=-10.23,-3.0%) LR (Δ=14.43,3.9%) |
11 | |
| 4/13/24 | Twilight Invite | 5:57.30 | V | 78 | ||
| 4/24/24 | NBL #4 vs. Windsor | 5:59.20 | JV | 16 | ||
| 5/2/24 | NBL Oak & Redwood Finals | 5:58.01 | JV | LR (Δ=1.19,0.3%) | 47 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/26/21 | NBL #5 vs. Piner HS | 13:03.44c | JV | SR | 2 | |
| 11/11/22 | 3200 Time Trial | 12:08.69 | PR (Δ=54.75,7.0%) SR (Δ=54.75,7.0%) LR (Δ=54.75,7.0%) |
36 |