Career Report for Joshua Nghiem
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joshua Nghiem's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 18:49.3 | 6:16 | 14 | 9/9/22 | Moorpark Invitational | 3 |
| Lake Casitas | 3 | 18:14.7 | 6:05 | 87 | 10/15/22 | Ventura County Championships | 4 |
| Mission Oaks Park | 3 | 18:57.7 | 6:19 | 50 | 11/3/22 | Coastal Canyon League Finals | 2 |
| Mt. Sac | 1.8 | 11:19.9 | 6:18 | 16 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 19:23 | 6:37 | 151 | 10/21/22 | Mt. Sac Invitational | 2 |
| Oak Canyon Community Park | 3 | 19:19 | 6:26 | 17 | 9/22/22 | Coastal Canyon League Meet 1 | 2 |
| Orange County Great Park | 3 | 17:41.8 | 5:54 | 20 | 9/15/22 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:41.8 | 5:54 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 12 |
Career Summary
Below is a summary of each season run by Joshua Nghiem.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:59 | 1/2 | 10 | 0.09 |
| So | 8 | 6:19 | 6/6 | 11 | 0.73 |
| Simi Valley Career | 15 | 6:38 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | Coastal Canyon League Finals | Mission Oaks Park | 3 | V | 28/33 | 0.36 | 18:57.7 | 6:19 | You ROCK! (LY, LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 96/142 | 0.49 | 19:23 | 6:37 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Ventura County Championships | Lake Casitas | 3 | V | 80/98 | 0.50 | 18:14.7 | 6:05 | You ROCK! (LR, PR) |
| 10/5/22 | Twilight Invitational | Lake Casitas | 3 | V | 49/155 | 0.63 | 19:45.5 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/22/22 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | V | 31/32 | 0.44 | 19:19 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 130/169 | 0.73 | 17:41.8 | 5:54 | You ROCK! (SBP, DPR) |
| 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 52/125 | 0.49 | 18:49.3 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | So | 31/131 | 0.25 | 11:19.9 | 6:18 | |
| 11/4/21 | Coastal Canyon League Finals | Mission Oaks Park | 3 | JV | 27/61 | -0.44 | 20:47.4 | 6:56 | |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | JV | 47/77 | -0.31 | 21:34.8 | 7:12 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 51/126 | -0.28 | 20:42.9 | 7:04 | |
| 10/14/21 | Coastal Canyon League Meet 2 | Arroyo Vista Park | 3 | JV | 31/67 | -0.26 | 19:59 | 6:40 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | Twilight Invitational | Lake Casitas | 3 | V | 119/219 | 0.09 | 20:33 | 6:51 | You ROCK! (SBP, DPR) |
| 9/23/21 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | JV | 26/58 | -0.34 | 21:00.4 | 7:00 | You ROCK! (DPR) |
| 9/10/21 | Moorpark Invitational | Arroyo Vista Park | 3 | Fr | 24/40 | -0.38 | 21:32 | 7:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | So | - | 2:18.83 PR | 4:57.83 | 4:59.44 PR | 10:49.13 | 10:51.62 | |
| 2024 Outdoor | Jr | 1:05.46 PR | - | 4:45.51 PR | 5:00.53 | 10:36.97 PR | 10:47.24 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | (3/24-3/25) Simi Valley Invitational | 2:18.83 | V | SR | 46 | |
| 4/5/23 | Royal / Simi Valley / Moorpark at Moorpark | 2:24.76 | JV | 9 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/28/23 | Simi Valley All-Comers #3 | 4:57.83 | V | SR | 62 | |
| 1/13/24 | Simi Valley All Comers | 4:45.51 | PR (Δ=12.32,4.1%) SR (Δ=12.32,4.1%) LR (Δ=12.32,4.1%) |
19 |
1600m
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/28/23 | Simi Valley All-Comers #3 | 10:49.13 | V | SR | 12 | |
| 1/13/24 | Simi Valley All Comers | 10:36.97 | PR (Δ=12.16,1.9%) SR (Δ=12.16,1.9%) LR (Δ=12.16,1.9%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/23 | Simi Valley at Oak Park | 11:06.82 | V | 4 | ||
| 4/5/23 | Royal / Simi Valley / Moorpark at Moorpark | 10:56.64 | JV | PR (Δ=10.18,1.5%) LR (Δ=10.18,1.5%) |
2 | |
| 4/12/23 | Camarillo at Simi Valley | 10:56.99 | JV | 1 | ||
| 4/22/23 | SoCal FroshSoph Championships | 11:17.35 | V | 3 | ||
| 4/28/23 | (4/25-4/28) Coastal Canyon League Finals | 10:51.62 | F/S | PR (Δ=5.02,0.8%) SR LR (Δ=25.73,3.8%) |
5 | |
| 2/10/24 | Simi Valley All Comers | 11:48.04 | 4 | |||
| 3/1/24 | Don Green Invitational | 10:54.39 | V | LR (Δ=53.65,7.6%) | 67 | |
| 3/20/24 | Simi Valley at Camarillo | 10:58.98 | V | LY (Δ=7.84,1.2%) | 7 | |
| 3/22/24 | Simi Valley Invitational | 10:47.24 | V | PR (Δ=4.38,0.7%) SR (Δ=4.38,0.7%) LR (Δ=11.74,1.8%) LY (Δ=19.58,2.9%) |
17 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Westlake Distance Carnival | 9:06.98 | LR (Δ=1:06.21,10.8%) | 4 |