Career Report for Foster Angus
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Foster Angus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 23:01.5 | 7:48 | 114 | 10/2/21 | Crystal Springs Invitational | 1 |
| Golden Gate Park | 2.13 | 14:51.9 | 6:59 | 26 | 9/11/21 | Lowell Invitational | 1 |
| Hamilton Landing | 3 | 22:35.32 | 7:32 | 25 | 3/13/21 | MCAL Dual: Redwood v Tamalpais | 2 |
| Indian Valley Campus | 3.05 | 20:20.2 | 6:40 | 88 | 11/9/22 | MCAL Championships | 1 |
| Miwok Meadows | 3 | 21:20.8 | 7:07 | 19 | 10/27/22 | Redwood vs San Rafael, Tamalpais | 1 |
| San Rafael HS | 2 | 19:02 | 9:31 | 22 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | 1 |
| SF Bay Trail | 3 | 22:31.53 | 7:31 | 20 | 3/24/21 | MC vs Tamalpais | 1 |
| Shollenberger Park | 3 | 20:14.2 | 6:45 | 64 | 9/25/21 | Eye Opener Invitational | 2 |
| Track | 1.99 | 14:15.04 | 7:10 | 22 | 3/3/21 | MCAL Dual: Novato v Tamalpais | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:02 | 9:31 | 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 1 |
| 3 | 20:14.2 | 6:45 | 9/25/21 | Eye Opener Invitational | Shollenberger Park | 6 |
Career Summary
Below is a summary of each season run by Foster Angus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:51 | 0/1 | 27 | -1.91 |
| So | 3 | 7:12 | 0/0 | 34 | 0.18 |
| Jr | 3 | 6:52 | 0/1 | 29 | 0.15 |
| Tamalpais High School Career | 11 | 7:23 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | JV | 33/85 | -0.33 | 20:20.2 | 6:40 | |
| 10/27/22 | Redwood vs San Rafael, Tamalpais | Miwok Meadows | 3 | V | 38/58 | -0.42 | 21:20.8 | 7:07 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 26/46 | 0.15 | 20:31.1 | 6:50 | You ROCK! (SBP) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 67/115 | -0.37 | 23:01.5 | 7:48 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | So | 19/34 | 0.10 | 20:14.2 | 6:45 | You ROCK! (DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 88/153 | 0.18 | 14:51.9 | 6:59 | You ROCK! (SBP) |
| 3/31/21 | MCAL Dual: Archie Williams v Tamalpais | Hamilton Landing | 3 | V | 44/50 | -1.11 | 23:33.29 | 7:51 | |
| 3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 29/35 | -1.01 | 22:31.53 | 7:31 | You ROCK! (DPR) |
| 3/13/21 | MCAL Dual: Redwood v Tamalpais | Hamilton Landing | 3 | V | 49/51 | -1.91 | 22:35.32 | 7:32 | You ROCK! (SBP) |
| 3/6/21 | MCAL Dual: Tamalpais v San Rafael | San Rafael HS | 2 | V | 29/35 | -1.08 | 19:02 | 9:31 | |
| 3/3/21 | MCAL Dual: Novato v Tamalpais | Track | 1.99 | V | 27/31 | 14:15.04 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.