Career Report for Apolo Madrigal

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Apolo Madrigal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 19:31.2 6:30 8 9/9/22 Moorpark Invitational 1
Brookside Golf Course 3 21:21.6 7:07 20 9/3/21 Cool Breeze Invitational 1
Central Park HB 3 20:31.3 6:50 23 10/2/21 Central Park Invitational 1
College Park, Oxnard 3 19:15.24 6:25 30 9/13/22 Citrus Coast League Meet #1 2
Lake Casitas 1.9 11:32.6 6:05 25 10/5/22 Twilight Invitational 4
Lake Casitas 3 1:30 0:30 1 11/2/23 Citrus Coast and TCAA League Finals 3
Mountain View Park Santa Paula 3 20:36.92 6:52 11 10/14/21 Citrus Coast Meet #2 1
Mt. Sac 1.9 12:15 6:27 8 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 19:44 6:44 86 10/21/22 Mt. Sac Invitational 2
UC Santa Barbara 3 19:36.1 6:32 44 9/3/22 Gaucho Invitational 1
Woodward Park 3.1 19:39.4 6:20 99 10/8/22 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 1:30 0:30 11/2/23 Citrus Coast and TCAA League Finals Lake Casitas 10
3.1 19:39.4 6:20 10/8/22 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Apolo Madrigal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:52 1/1 10 0.48
Jr 7 6:27 5/5 6 0.77
Sr 3 3:46 1/2 7 4.52
Nordhoff Career 19 6:18 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 Citrus Coast and TCAA League Finals Lake Casitas 3 JV 1/67 4.52 1:30 0:30 You ROCK! (LY, LR, PR, SBP, DPR)
10/27/23 Lake Casitas Short Course Championships Lake Casitas 1.9 Jr/Sr 26/43 0.36 11:53.72 6:16
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 V 136/165 12:15 6:27
11/3/22 Citrus Coast and TCAA League Finals Lake Casitas 3 V 30/45 0.58 19:22.8 6:28 You ROCK! (LY, LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 9/149 0.38 19:44 6:44 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 200/264 -0.32 19:39.4 6:20 You ROCK! (LY, LR, PR, DPR)
10/5/22 Twilight Invitational Lake Casitas 1.9 Open 39/150 0.77 11:32.6 6:05 You ROCK! (LY, LR, PR, SBP)
9/13/22 Citrus Coast League Meet #1 College Park, Oxnard 3 V 32/47 0.49 19:15.24 6:25 You ROCK! (LY, LR, PR, DPR)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Jr 54/104 0.28 19:31.2 6:30 You ROCK! (DPR)
9/3/22 Gaucho Invitational UC Santa Barbara 3 V 81/140 -0.05 19:36.1 6:32 You ROCK! (DPR)
10/29/21 Ventura County Championships Lake Casitas 3 So 27/70 0.06 20:24.1 6:48 You ROCK! (DPR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 So 43/113 -0.10 20:50.7 7:07
10/14/21 Citrus Coast Meet #2 Mountain View Park Santa Paula 3 JV 5/32 0.30 20:36.92 6:52
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 43/85 -1.02 20:42.8 6:41
10/6/21 Twilight Invitational Lake Casitas 1.9 JV 41/89 0.38 12:23.2 6:31 You ROCK! (LR, PR)
10/2/21 Central Park Invitational Central Park HB 3 V 108/139 0.15 20:31.3 6:50 You ROCK! (DPR)
9/16/21 Citrus Coast League Meet #1 College Park, Oxnard 3 V 22/33 0.35 21:02.18 7:01 You ROCK! (DPR)
9/11/21 Ojai Invitational Lake Casitas 1.9 Nov 40/115 0.48 12:45.11 6:43 You ROCK! (SBP)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 60/100 -0.34 21:21.6 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1200m1600m110m Hurdles - 39"300m Hurdles - 36"High JumpLong JumpTriple Jump
2022 OutdoorSo51.251:00.01 PR1:40.38 PR2:16.44 PR3:56.34 PR5:09.53 PR--4'10 PR17'3.5 PR15'9 PR
2024 OutdoorSr-----22.11 PR49.06 PR-17'3.5 -

By Event


400m

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 1:00.70 V 4.
4/14/22 Citrus Coast League Meet #4 1:00.01 V PR (Δ=0.69,1.1%)
SR
LR (Δ=0.69,1.1%)		 3. 1

600m

Date Meet Result Div Record Place Pts
2/26/22 Rincon Races 1:40.38 F/S SR 4 2

800m

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 2:20.92 V 4.
3/17/22 Citrus Coast League Meet #2 2:18.96 V PR (Δ=1.96,1.4%)
LR (Δ=1.96,1.4%)		 2. 3
3/31/22 Citrus Coast League Meet #3 2:20.41 V 2. 3
4/16/22 Russell Cup 2:19.85 F/S LR (Δ=0.56,0.4%) 14.
4/28/22 Citrus Coast League Finals 2:16.44 V PR (Δ=2.52,1.8%)
SR
LR (Δ=3.41,2.4%)		 3 6

1200m

Date Meet Result Div Record Place Pts
2/26/22 Rincon Races 3:56.34 F/S SR 4 2

1600m

Date Meet Result Div Record Place Pts
2/19/22 Westlake Distance Carnival 5:30.59 106
3/4/22 Don Green Invitational 5:29.40 F/S PR (Δ=1.19,0.4%)
LR (Δ=1.19,0.4%)		 30.
3/17/22 Citrus Coast League Meet #2 5:21.81 V PR (Δ=7.59,2.3%)
LR (Δ=7.59,2.3%)		 6.
3/26/22 Azusa Meet of Champions 5:09.53 V PR (Δ=12.28,3.8%)
SR
LR (Δ=12.28,3.8%)		 192.
3/31/22 Citrus Coast League Meet #3 5:20.07 V 3. 1
4/16/22 Russell Cup 5:19.09 F/S LR (Δ=0.98,0.3%) 23.
4/19/22 Citrus Coast League Meet #5 5:13.70 V LR (Δ=5.39,1.7%) 5.

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 22.46 V 2
3/8/24 CCL Dual vs Santa Paula 22.11 V PR (Δ=0.35,1.6%)
SR
LR (Δ=0.35,1.6%)		 3
3/14/24 CCL Dual vs Malibu 21.79w V 2

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/9/24 CCL Dual vs Hueneme 49.06 V SR 3
4/25/24 Citrus Coast League Finals 49.20 V 8

4x400m

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 4:07.39 V 2. 3
3/17/22 Citrus Coast League Meet #2 4:07.52 V 2. 3
3/31/22 Citrus Coast League Meet #3 3:57.96 V LR (Δ=9.56,3.9%) 2. 3
4/14/22 Citrus Coast League Meet #4 3:51.13 V LR (Δ=6.83,2.9%) 1. 5
4/19/22 Citrus Coast League Meet #5 3:57.85 V LY (Δ=16.80,6.6%) 2. 3
4/28/22 Citrus Coast League Finals 4:03.88 V LY (Δ=7.33,2.9%) 3 6

High Jump

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 4'10 V SR 3. 1
3/17/22 Citrus Coast League Meet #2 4'8 V 3. 1
3/31/22 Citrus Coast League Meet #3 4'8 V LR (Δ=,0.0%) 2. 3
4/14/22 Citrus Coast League Meet #4 4'7 V 2. 3
4/19/22 Citrus Coast League Meet #5 4'8 V LR (Δ=0'1,1.8%) 3. 1
4/28/22 Citrus Coast League Finals 4'4 V 4 4

Long Jump

Date Meet Result Div Record Place Pts
2/26/22 Rincon Races 16'1 F/S 2 6
3/4/22 Don Green Invitational 15'9 F/S 29.
4/14/22 Citrus Coast League Meet #4 16'6 V PR (Δ=0'5,2.6%)
LR (Δ=0'9,4.8%)		 5.
4/19/22 Citrus Coast League Meet #5 16'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4.
4/28/22 Citrus Coast League Finals 17'3.5 V PR (Δ=0'9.5,4.8%)
SR
LR (Δ=0'9.5,4.8%)		 1 10
2/29/24 CCL Dual vs Carpinteria 17'3.5 V PR (Δ=,0.0%)
SR
LR (Δ=,0.0%)		 2
4/9/24 CCL Dual vs Hueneme 16'8.75 V 5

Triple Jump

Date Meet Result Div Record Place Pts
3/4/22 Don Green Invitational 15'9 F/S SR 44.