Career Report for Jack Duclos

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Duclos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:34.9 6:32 9 9/3/21 Cool Breeze Invitational 1
Central Park HB 3 19:08.2 6:23 12 10/2/21 Central Park Invitational 1
College Park, Oxnard 3 19:26.87 6:29 35 9/16/21 Citrus Coast League Meet #1 1
Lake Casitas 1.9 11:24.8 6:00 21 10/6/21 Twilight Invitational 2
Lake Casitas 3 18:42.6 6:14 56 10/29/21 Ventura County Championships 2
Mountain View Park Santa Paula 3 18:50.04 6:17 5 10/14/21 Citrus Coast Meet #2 1
Mt. Sac 2.93 18:26.4 6:18 63 11/12/21 Southern Section Prelims 2
Woodward Park 3.1 19:08 6:10 89 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:42.6 6:14 10/29/21 Ventura County Championships Lake Casitas 6
3.1 19:08 6:10 10/9/21 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Jack Duclos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 11 6:19 2/3 4 0.91
Nordhoff Career 11 6:19 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 49/94 0.10 18:26.4 6:18 You ROCK! (LR, PR)
11/4/21 Citrus Coast and TCAA League Finals Lake Casitas 3 V 17/41 0.91 18:44.13 6:15 You ROCK! (SBP)
10/29/21 Ventura County Championships Lake Casitas 3 V 69/116 0.59 18:42.6 6:14 You ROCK! (DPR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 72/124 0.52 19:09.8 6:32
10/14/21 Citrus Coast Meet #2 Mountain View Park Santa Paula 3 V 15/41 0.81 18:50.04 6:17 You ROCK! (DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 110/170 -0.27 19:08 6:10
10/6/21 Twilight Invitational Lake Casitas 1.9 JV 11/89 0.74 11:24.8 6:00 You ROCK! (LR, PR)
10/2/21 Central Park Invitational Central Park HB 3 V 81/139 0.52 19:08.2 6:23 You ROCK! (DPR)
9/16/21 Citrus Coast League Meet #1 College Park, Oxnard 3 V 17/33 0.61 19:26.87 6:29 You ROCK! (DPR)
9/11/21 Ojai Invitational Lake Casitas 1.9 Nov 20/115 0.87 11:49.19 6:13
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 200/264 0.16 19:34.9 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2022 OutdoorJr11.751:03.05 PR2:23.66 PR5:02.50 PR11:19.51 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/19/22 Citrus Coast League Meet #5 1:03.05 V SR 4.

800m

Date Meet Result Div Record Place Pts
4/14/22 Citrus Coast League Meet #4 2:23.66 V SR 4.

1600m

Date Meet Result Div Record Place Pts
2/19/22 Westlake Distance Carnival 5:10.29 61
3/4/22 Don Green Invitational 5:15.33 V 64.
3/10/22 Citrus Coast League Meet #1 5:09.13 V PR (Δ=1.16,0.4%)
LR (Δ=6.20,2.0%)		 7.
3/17/22 Citrus Coast League Meet #2 5:05.73 V PR (Δ=3.40,1.1%)
LR (Δ=3.40,1.1%)		 3. 1
3/26/22 Azusa Meet of Champions 5:02.50 V PR (Δ=3.23,1.1%)
SR
LR (Δ=3.23,1.1%)		 176.
3/31/22 Citrus Coast League Meet #3 5:16.04 V 2. 3
4/19/22 Citrus Coast League Meet #5 5:10.83 V LR (Δ=5.21,1.6%) 4.

3200m

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 11:19.51 V SR 5.
3/31/22 Citrus Coast League Meet #3 11:20.54 V 2. 3
4/14/22 Citrus Coast League Meet #4 11:38.55 V 2. 3

4x400m

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 4:07.39 V 2. 3
3/17/22 Citrus Coast League Meet #2 4:07.52 V 2. 3
3/31/22 Citrus Coast League Meet #3 4:24.60 V 3. 1