Career Report for Akam Khinda

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Akam Khinda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 23:20.6 7:47 69 10/2/21 Central Park Invitational 1
College Park, Oxnard 3 22:19.44 7:26 9 9/23/22 Raider Invitational 1
Columbia Park 3 21:12.6 7:04 91 11/3/21 Pioneer League Finals 3
CSU Long Beach 3 23:22.46 7:47 13 9/3/22 So Cal XC Opener 1
El Segundo HS 3 20:24.9 6:48 25 10/13/22 Pioneer League Meet #2 1
Mt. Sac 1.9 14:55 7:51 18 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2 16:56.4 8:28 81 9/4/21 Fastback Invitational 1
Orange County Great Park 3 21:16.1 7:05 54 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 24:42.7 8:03 20 9/16/23 Woodbridge XC Classic 1
Palos Verdes HS 2 15:34.9 7:47 18 9/29/21 Pioneer League Meet #1 1
Palos Verdes HS 3 31:07 10:22 105 10/11/23 Pioneer League Meet #2 1
Riverside City XC Course 3 21:50.1 7:17 39 10/23/21 Riverside Invitational 1
Silverlakes Sports Park 3 22:46.5 7:36 84 9/17/21 Woodbridge Cross Country Classic 1
Torrance HS 3 25:29.7 8:30 33 9/27/23 Pioneer League Meet #1 1
Track 0.99 5:46.89 5:50 27 10/26/22 Warrior Mile 2
West Torrance HS 3 23:50.9 7:57 17 11/2/23 Pioneer League Final 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:34.9 7:47 9/29/21 Pioneer League Meet #1 Palos Verdes HS 2
3 20:24.9 6:48 10/13/22 Pioneer League Meet #2 El Segundo HS 13

Career Summary

Below is a summary of each season run by Akam Khinda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:27 1/1 25 -0.28
Jr 6 7:12 1/2 24 -0.15
Sr 5 8:36 0/0 24 -1.35
El Segundo Career 19 7:41 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 Pioneer League Final West Torrance HS 3 JV 126/136 -1.65 23:50.9 7:57
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 JV 151/190 14:55 7:51
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 JV 117/123 -1.99 31:07 10:22
9/27/23 Pioneer League Meet #1 Torrance HS 3 JV 110/122 -1.55 25:29.7 8:30
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 Sr 131/137 -1.35 24:42.7 8:03 You ROCK! (SBP)
11/2/22 Pioneer League Finals Columbia Park 3 JV 110/131 -0.46 21:52.2 7:17
10/26/22 Warrior Mile Track 0.99 Open 263/416 -0.28 5:46.89 5:50 You ROCK! (LY, LR, PR)
10/13/22 Pioneer League Meet #2 El Segundo HS 3 JV 72/113 -0.15 20:24.9 6:48 You ROCK! (SBP, DPR)
9/23/22 Raider Invitational College Park, Oxnard 3 JV 70/103 -0.35 22:19.44 7:26
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Jr 114/155 -0.31 21:16.1 7:05
9/3/22 So Cal XC Opener CSU Long Beach 3 JV 40/49 -0.65 23:22.46 7:47
11/3/21 Pioneer League Finals Columbia Park 3 JV 95/119 -0.67 21:12.6 7:04 You ROCK! (LR, PR, DPR)
10/27/21 Warrior Mile Track 0.99 Open 273/366 -0.52 5:53.11 5:57
10/23/21 Riverside Invitational Riverside City XC Course 3 F/S 45/69 -0.28 21:50.1 7:17 You ROCK! (SBP)
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 88/109 -0.57 21:27.32 7:09 You ROCK! (DPR)
10/2/21 Central Park Invitational Central Park HB 3 JV 115/145 -0.59 23:20.6 7:47
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 JV 43/50 -0.65 15:34.9 7:47 You ROCK! (DPR)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 100/146 -0.58 22:46.5 7:36
9/4/21 Fastback Invitational Mt. Sac 2 So 146/153 -1.89 16:56.4 8:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2022 OutdoorSo30.27 1:04.15 PR2:31.50 PR5:31.51 PR12:48.32 PR
2023 OutdoorJr28.93 PR1:04.67 2:32.21 6:01.58 -

By Event


200m

Date Meet Result Div Record Place Pts
3/3/22 PV, San Pedro Tri 30.27 F/S SR 20.
3/8/23 Culver City Tri 28.93 V PR (Δ=1.34,4.4%)
SR (Δ=1.34,4.4%)
LR (Δ=1.34,4.4%)
LY (Δ=1.34,4.4%)		 20

400m

Date Meet Result Div Record Place Pts
2/23/22 West Torrance Dual 1:07.09 F/S 5.
3/9/22 North, Torrance, Lawndale Quad 1:04.15 F/S PR (Δ=2.94,4.4%)
SR
LR (Δ=2.94,4.4%)		 10.
3/23/22 Culver, Hawthorne, DaVinci Quad 1:06.37 F/S 18.
3/8/23 Culver City Tri 1:04.67 V SR (Δ=-0.52,-0.8%)
LR (Δ=1.70,2.6%)		 8

800m

Date Meet Result Div Record Place Pts
3/3/22 PV, San Pedro Tri 2:37.46 F/S 8.
4/9/22 Irvine Distane Carnival 2:31.50 F/S PR (Δ=5.96,3.8%)
SR
LR (Δ=5.96,3.8%)		 70
4/28/22 Pioneer League Prelims & Finals 2:35.03 V 10
3/15/23 South Torrance Tri 2:33.36 LR (Δ=1.67,1.1%) 26
3/23/23 El Segundo Tri 2:40.63 V 18
4/22/23 Pioneer League Prelims/Final 2:32.21 V SR (Δ=-0.71,-0.5%)
LR (Δ=8.42,5.2%)
LY (Δ=2.82,1.8%)		 49

1600m

Date Meet Result Div Record Place Pts
2/23/22 West Torrance Dual 5:52.03 F/S 15.
4/9/22 Irvine Distane Carnival 5:41.63 F/S PR (Δ=10.40,3.0%)
LR (Δ=10.40,3.0%)		 104
4/28/22 Pioneer League Prelims & Finals 5:31.51 V PR (Δ=10.12,3.0%)
SR
LR (Δ=10.12,3.0%)		 13
2/18/23 West Torrance Tri 6:01.58 V SR (Δ=-30.07,-9.1%) 18
3/23/23 El Segundo Tri 6:03.89 V 14
4/22/23 Pioneer League Prelims/Final 6:13.94 V 57

3200m

Date Meet Result Div Record Place Pts
3/16/22 South, Redondo Tri 12:48.32 F/S SR 8.

4x400m

Date Meet Result Div Record Place Pts
2/23/22 West Torrance Dual 4:38.58 V 13.
3/8/23 Culver City Tri 4:34.64 F/S 5