Career Report for Frank Rodriquez
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Frank Rodriquez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beaumont HS | 3 | 15:27.2 | 5:09 | 3 | 10/14/23 | Citrus Belt Cluster #2 | 2 |
| Cajon HS | 3 | 15:50 | 5:17 | 2 | 9/24/22 | Citrus Belt Cluster #1 | 1 |
| Central Park HB | 3 | 15:29 | 5:10 | 5 | 9/30/23 | Central Park Invitational | 1 |
| Citrus Valley HS | 3 | 16:05.7 | 5:22 | 12 | 10/16/21 | Citrus Belt Cluster #2 | 1 |
| Colton HS | 3 | 17:49.8 | 5:57 | 19 | 9/4/21 | Colton Swarm Invitational | 1 |
| CSU San Bernardino | 3.08 | 15:32.6 | 5:03 | 2 | 9/23/23 | Citrus Belt Cluster #1 | 1 |
| Glen Helen Regional Park | 3 | 16:26.8 | 5:29 | 22 | 10/9/21 | Inland Empire Challenge | 1 |
| Lake Perris | 3 | 15:49.3 | 5:16 | 2 | 10/8/22 | Perris Lake XC Showdown | 1 |
| Mt. Sac | 2.93 | 15:30.9 | 5:18 | 3 | 11/10/23 | Southern Section Prelims | 5 |
| Mt. Sac | 3.1 | 17:17 | 5:35 | 1 | 12/2/23 | Footlocker Western Regional | 1 |
| Mt. Sac Rain | 3 | 15:04.5 | 5:02 | 1 | 11/18/23 | Southern Section Finals | 1 |
| Orange County Great Park | 3 | 15:32.5 | 5:11 | 2 | 9/16/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 15:22 | 5:00 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Pomona Fairplex | 3 | 16:06.2 | 5:22 | 2 | 9/2/23 | Cool Breeze Invitational | 2 |
| Rancho Cucamonga HS | 2 | 10:17.3 | 5:09 | 7 | 8/17/23 | Rancho Cucamonga 2 Miler | 2 |
| Redlands East Valley HS | 3 | 15:54.8 | 5:18 | 10 | 10/15/22 | Citrus Belt Cluster #2 | 1 |
| Rosemead HS | 3 | 17:09.7 | 5:43 | 12 | 9/11/21 | Rosemead Invite | 1 |
| Silverlakes Sports Park | 3 | 16:29.5 | 5:30 | 19 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Yucaipa Community Park | 3 | 15:22.2 | 5:07 | 5 | 10/28/23 | Citrus Belt League Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:17.3 | 5:09 | 8/17/23 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 |
| 3 | 15:04.5 | 5:02 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 18 |
| 3.1 | 17:17 | 5:35 | 12/2/23 | Footlocker Western Regional | Mt. Sac | 1 |
Career Summary
Below is a summary of each season run by Frank Rodriquez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:33 | 1/1 | 1 | 1.26 |
| So | 9 | 5:20 | 2/3 | 2 | 1.49 |
| Jr | 10 | 5:11 | 5/5 | 2 | 1.57 |
| Redlands East Valley Career | 28 | 5:21 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/23 | Footlocker Western Regional | Mt. Sac | 3.1 | V | 153/247 | 0.93 | 17:17 | 5:35 | |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 19/117 | 0.80 | 15:04.5 | 5:02 | You ROCK! (DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 2/111 | 1.29 | 15:30.9 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/28/23 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 1/42 | 1.45 | 15:22.2 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Citrus Belt Cluster #2 | Beaumont HS | 3 | V | 2/42 | 1.50 | 15:27.2 | 5:09 | You ROCK! (LR, PR, DPR) |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 21/484 | 1.57 | 15:29 | 5:10 | You ROCK! (SBP, DPR) |
| 9/23/23 | Citrus Belt Cluster #1 | CSU San Bernardino | 3.08 | V | 2/42 | 1.49 | 15:32.6 | 5:03 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 2/189 | 1.55 | 15:22 | 5:00 | |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 65/259 | 1.28 | 16:06.2 | 5:22 | You ROCK! (LY, LR, PR) |
| 8/17/23 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 | 10:17.3 | 5:09 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 23/115 | 0.61 | 16:11.9 | 5:32 | You ROCK! (LR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/92 | 1.00 | 16:19.1 | 5:34 | |
| 10/29/22 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 4/41 | 1.43 | 15:45.1 | 5:15 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | V | 6/41 | 1.27 | 15:54.8 | 5:18 | |
| 10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | V | 3/110 | 1.49 | 15:49.3 | 5:16 | You ROCK! (SBP) |
| 9/24/22 | Citrus Belt Cluster #1 | Cajon HS | 3 | V | 3/41 | 1.30 | 15:50 | 5:17 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 89/279 | 1.06 | 15:32.5 | 5:11 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 60/169 | 0.94 | 16:11.9 | 5:24 | |
| 8/18/22 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 | 10:27.5 | 5:14 | ||||
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 40/119 | 0.59 | 16:09.4 | 5:31 | You ROCK! (LR, PR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 10/121 | 1.07 | 16:16.4 | 5:33 | |
| 10/30/21 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 5/42 | 1.15 | 16:08.7 | 5:23 | |
| 10/16/21 | Citrus Belt Cluster #2 | Citrus Valley HS | 3 | V | 6/42 | 1.09 | 16:05.7 | 5:22 | You ROCK! (DPR) |
| 10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 24/60 | 1.26 | 16:26.8 | 5:29 | You ROCK! (SBP) |
| 9/25/21 | Citrus Belt Cluster #1 | Beaumont HS | 3 | V | 11/41 | 0.97 | 16:24.6 | 5:28 | You ROCK! (DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 48/235 | 0.81 | 16:29.5 | 5:30 | You ROCK! (DPR) |
| 9/11/21 | Rosemead Invite | Rosemead HS | 3 | V | 26/48 | 1.17 | 17:09.7 | 5:43 | You ROCK! (DPR) |
| 9/4/21 | Colton Swarm Invitational | Colton HS | 3 | Fr | 1/75 | 1.18 | 17:49.8 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:16.98 | - | 4:46.35 | - | 10:06.34 | |
| 2023 Indoor | So | - | 4:37.03 PR | - | 9:58.53 PR | - | |
| 2023 Outdoor | So | 20.00 | 2:09.88 | - | 4:39.86 | - | 9:51.47 |
| 2024 Outdoor | Jr | 2:05.73 PR | - | 4:35.41 PR | - | 9:50.63 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/22 | CBL meet vs Redlands | 2:16.98 | V | SR | 5 | |
| 2/27/23 | Dual Meet vs San Bernardino HS | 2:15.89 | V | PR (Δ=1.09,0.8%) LR (Δ=1.09,0.8%) |
3 | 1 |
| 3/4/23 | Colt Classic Invitational | 2:09.88 | V | PR (Δ=6.01,4.4%) SR (Δ=7.10,5.2%) LR (Δ=6.01,4.4%) |
23 | |
| 3/14/23 | CBL meet vs Beaumont HS | 2:20.06 | V | 8 | ||
| 3/25/23 | APU Meet of Champions. | 2:10.36 | F/S | LR (Δ=9.70,6.9%) | 13 | |
| 4/11/23 | CBL meet vs Redlands | 2:10.62 | V | LY (Δ=6.36,4.6%) | 4 | |
| 3/2/24 | Roosevelt Mustang Invite | 2:07.04 | V | PR (Δ=2.84,2.2%) LR (Δ=3.58,2.7%) LY (Δ=2.84,2.2%) |
7 | |
| 3/16/24 | Beaumont Cougar Classic | 2:11.13 | V | LY (Δ=8.93,6.4%) | 7 | |
| 4/9/24 | CBL meet vs Citrus Valley | 2:08.61 | V | LR (Δ=2.52,1.9%) LY (Δ=2.01,1.5%) |
4 | |
| 4/13/24 | Inland Empire Championships-Qualifier Meet | 2:08.64 | V | LY (Δ=1.98,1.5%) | 31 | |
| 4/16/24 | CBL meet vs Redlands | 2:05.73 | V | PR (Δ=1.31,1.0%) SR (Δ=4.15,3.2%) LR (Δ=2.91,2.3%) LY (Δ=4.89,3.7%) |
4 | |
| 4/23/24 | CBL Prelims- Qualifier Meet | 2:08.15 | 13 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/23 | Great Oak Winter Qualifier | 4:37.10 | 20 | |||
| 1/28/23 | Arcadia Winter Qualifier | 4:37.03 | PR (Δ=0.07,0.0%) SR LR (Δ=0.07,0.0%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Dual Meet vs San Bernardino HS | 4:55.13 | V | 4. | ||
| 3/5/22 | Colt Classic Invitational | 4:54.45 | F/S | PR (Δ=0.68,0.2%) LR (Δ=0.68,0.2%) |
7. | |
| 3/19/22 | Beaumont Cougar Classic | 4:52.72 | F/S | PR (Δ=1.73,0.6%) LR (Δ=1.73,0.6%) |
3. | |
| 3/22/22 | CBL meet vs Beaumont HS | 4:59.33 | V | 5 | ||
| 4/12/22 | CBL meet vs Cajon | 4:56.47 | V | LR (Δ=2.86,1.0%) | 6 | |
| 4/16/22 | Inland Empire Championships-Qualifier Meet | 4:46.35 | F/S | PR (Δ=6.37,2.2%) SR LR (Δ=10.12,3.4%) |
13. | |
| 2/27/23 | Dual Meet vs San Bernardino HS | 4:52.19 | V | LY (Δ=2.26,0.8%) | 2 | 3 |
| 3/7/23 | CBL meet vs Yucaipa | 4:49.32 | V | LR (Δ=2.87,1.0%) LY (Δ=5.13,1.7%) |
5 | |
| 3/14/23 | CBL meet vs Beaumont HS | 4:55.83 | V | 3 | 1 | |
| 4/4/23 | CBL meet vs Citrus Valley | 4:43.11 | V | PR (Δ=3.24,1.1%) LR (Δ=12.72,4.3%) |
4 | |
| 4/18/23 | CBL meet vs Cajon | 4:39.86 | V | PR (Δ=3.25,1.1%) SR (Δ=6.49,2.3%) LR (Δ=3.25,1.1%) LY (Δ=6.49,2.3%) |
5 | |
| 3/2/24 | Roosevelt Mustang Invite | 4:40.12 | V | LY (Δ=9.20,3.2%) | 3 | |
| 3/12/24 | CBL meet vs Cajon | 4:39.48 | V | PR (Δ=0.38,0.1%) LR (Δ=0.64,0.2%) LY (Δ=9.84,3.4%) |
2 | |
| 3/16/24 | Beaumont Cougar Classic | 4:38.73 | V | PR (Δ=0.75,0.3%) LR (Δ=0.75,0.3%) LY (Δ=17.10,5.8%) |
2 | |
| 3/26/24 | CBL meet vs Yucaipa | 4:35.41 | V | PR (Δ=3.32,1.2%) SR (Δ=4.45,1.6%) LR (Δ=3.32,1.2%) |
3 | |
| 4/2/24 | CBL meet vs Beaumont HS | 4:36.64 | V | LY (Δ=6.47,2.3%) | 2 | |
| 4/9/24 | CBL meet vs Citrus Valley | 4:41.41 | V | LY (Δ=1.70,0.6%) | 2 | |
| 4/16/24 | CBL meet vs Redlands | 4:42.24 | V | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Dual Meet vs San Bernardino HS | 10:39.08 | V | 2. | ||
| 3/5/22 | Colt Classic Invitational | 10:25.00 | F/S | PR (Δ=14.08,2.2%) LR (Δ=14.08,2.2%) |
2. | |
| 3/15/22 | CBL meet vs Citrus Valley | 10:23.30 | V | PR (Δ=1.70,0.3%) LR (Δ=1.70,0.3%) |
2 | |
| 3/19/22 | Beaumont Cougar Classic | 10:38.18 | F/S | 2. | ||
| 4/5/22 | CBL meet vs Redlands | 10:45.62 | V | 2 | ||
| 4/12/22 | CBL meet vs Cajon | 10:38.59 | V | LR (Δ=7.03,1.1%) | 3 | |
| 4/16/22 | Inland Empire Championships-Qualifier Meet | 10:13.03 | F/S | PR (Δ=10.27,1.6%) LR (Δ=25.56,4.0%) |
8. | |
| 4/19/22 | CBL meet vs Yucaipa | 10:17.20 | V | 2 | ||
| 4/28/22 | CBL Finals- Qualifier Meet | 10:06.34 | V | PR (Δ=6.69,1.1%) SR LR (Δ=10.86,1.8%) |
3 | |
| 5/7/22 | CIF-SS D2 Prelims- Qualifier Meet | 10:10.14 | V | 25 | ||
| 3/4/23 | Colt Classic Invitational | 10:10.80 | V | LY (Δ=14.20,2.3%) | 6 | 3 |
| 3/7/23 | CBL meet vs Yucaipa | 10:21.09 | V | LY (Δ=3.91,0.6%) | 3 | 1 |
| 3/18/23 | Laguna Beach Trophy Invitation | 10:01.81 | PR (Δ=4.53,0.7%) LR (Δ=19.28,3.1%) LY (Δ=21.49,3.4%) |
13 | ||
| 3/25/23 | APU Meet of Champions. | 10:07.64 | F/S | LY (Δ=30.54,4.8%) | 14 | |
| 3/31/23 | Trabuco Hills Invitational | 9:52.60 | V | PR (Δ=9.21,1.5%) LR (Δ=15.04,2.5%) LY (Δ=53.02,8.2%) |
11 | |
| 4/4/23 | CBL meet vs Citrus Valley | 10:23.11 | V | LY (Δ=22.51,3.5%) | 3 | 1 |
| 4/11/23 | CBL meet vs Redlands | 10:27.44 | V | 1 | 5 | |
| 4/15/23 | Inland Empire Championships-Qualifier Meet | 10:07.08 | V | LR (Δ=20.36,3.2%) LY (Δ=5.95,1.0%) |
20 | |
| 4/27/23 | CBL Finals- Qualifier Meet | 9:51.47 | V | PR (Δ=1.13,0.2%) SR (Δ=14.87,2.5%) LR (Δ=15.61,2.6%) LY (Δ=14.87,2.5%) |
4 | 5 |
| 3/29/24 | Trabuco Hills Invitational | 9:56.63 | V | 13 | ||
| 4/2/24 | CBL meet vs Beaumont HS | 10:08.14 | V | 1 | ||
| 4/13/24 | Inland Empire Championships-Qualifier Meet | 9:50.63 | V | PR (Δ=0.84,0.1%) SR (Δ=0.84,0.1%) LR (Δ=17.51,2.9%) LY (Δ=16.45,2.7%) |
9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Colt Classic Invitational | 4:03.21 | F/S | 4 | ||
| 3/26/24 | CBL meet vs Yucaipa | 3:56.47 | V | 2 | ||
| 4/9/24 | CBL meet vs Citrus Valley | 3:37.06 | V | 2 | ||
| 4/16/24 | CBL meet vs Redlands | 3:36.52 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/24 | Mt. Sac Relays- Qualifier Meet | 8:10.33 | V | LR (Δ=10.63,2.1%) LY (Δ=10.63,2.1%) |
12 |