Career Report for Frank Rodriquez

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Frank Rodriquez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Beaumont HS 3 15:27.2 5:09 3 10/14/23 Citrus Belt Cluster #2 2
Cajon HS 3 15:50 5:17 2 9/24/22 Citrus Belt Cluster #1 1
Central Park HB 3 15:29 5:10 5 9/30/23 Central Park Invitational 1
Citrus Valley HS 3 16:05.7 5:22 12 10/16/21 Citrus Belt Cluster #2 1
Colton HS 3 17:49.8 5:57 19 9/4/21 Colton Swarm Invitational 1
CSU San Bernardino 3.08 15:32.6 5:03 2 9/23/23 Citrus Belt Cluster #1 1
Glen Helen Regional Park 3 16:26.8 5:29 22 10/9/21 Inland Empire Challenge 1
Lake Perris 3 15:49.3 5:16 2 10/8/22 Perris Lake XC Showdown 1
Mt. Sac 2.93 15:30.9 5:18 3 11/10/23 Southern Section Prelims 5
Mt. Sac 3.1 17:17 5:35 1 12/2/23 Footlocker Western Regional 1
Mt. Sac Rain 3 15:04.5 5:02 1 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:32.5 5:11 2 9/16/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 15:22 5:00 1 9/16/23 Woodbridge Cross Country Classic 1
Pomona Fairplex 3 16:06.2 5:22 2 9/2/23 Cool Breeze Invitational 2
Rancho Cucamonga HS 2 10:17.3 5:09 7 8/17/23 Rancho Cucamonga 2 Miler 2
Redlands East Valley HS 3 15:54.8 5:18 10 10/15/22 Citrus Belt Cluster #2 1
Rosemead HS 3 17:09.7 5:43 12 9/11/21 Rosemead Invite 1
Silverlakes Sports Park 3 16:29.5 5:30 19 9/18/21 Woodbridge Cross Country Classic 1
Yucaipa Community Park 3 15:22.2 5:07 5 10/28/23 Citrus Belt League Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:17.3 5:09 8/17/23 Rancho Cucamonga 2 Miler Rancho Cucamonga HS 2
3 15:04.5 5:02 11/18/23 Southern Section Finals Mt. Sac Rain 18
3.1 17:17 5:35 12/2/23 Footlocker Western Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Frank Rodriquez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:33 1/1 1 1.26
So 9 5:20 2/3 2 1.49
Jr 10 5:11 5/5 2 1.57
Redlands East Valley Career 28 5:21 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/2/23 Footlocker Western Regional Mt. Sac 3.1 V 153/247 0.93 17:17 5:35
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 19/117 0.80 15:04.5 5:02 You ROCK! (DPR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 2/111 1.29 15:30.9 5:18 You ROCK! (LY, LR, PR)
10/28/23 Citrus Belt League Finals Yucaipa Community Park 3 V 1/42 1.45 15:22.2 5:07 You ROCK! (LY, LR, PR, DPR)
10/14/23 Citrus Belt Cluster #2 Beaumont HS 3 V 2/42 1.50 15:27.2 5:09 You ROCK! (LR, PR, DPR)
9/30/23 Central Park Invitational Central Park HB 3 V 21/484 1.57 15:29 5:10 You ROCK! (SBP, DPR)
9/23/23 Citrus Belt Cluster #1 CSU San Bernardino 3.08 V 2/42 1.49 15:32.6 5:03
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3.07 V 2/189 1.55 15:22 5:00
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 65/259 1.28 16:06.2 5:22 You ROCK! (LY, LR, PR)
8/17/23 Rancho Cucamonga 2 Miler Rancho Cucamonga HS 2 10:17.3 5:09 You ROCK! (LY, LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 23/115 0.61 16:11.9 5:32 You ROCK! (LR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 9/92 1.00 16:19.1 5:34
10/29/22 Citrus Belt League Finals Yucaipa Community Park 3 V 4/41 1.43 15:45.1 5:15 You ROCK! (LY, LR, PR)
10/15/22 Citrus Belt Cluster #2 Redlands East Valley HS 3 V 6/41 1.27 15:54.8 5:18
10/8/22 Perris Lake XC Showdown Lake Perris 3 V 3/110 1.49 15:49.3 5:16 You ROCK! (SBP)
9/24/22 Citrus Belt Cluster #1 Cajon HS 3 V 3/41 1.30 15:50 5:17
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 89/279 1.06 15:32.5 5:11 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 60/169 0.94 16:11.9 5:24
8/18/22 Rancho Cucamonga 2 Miler Rancho Cucamonga HS 2 10:27.5 5:14
11/20/21 Southern Section Finals Mt. Sac 2.93 V 40/119 0.59 16:09.4 5:31 You ROCK! (LR, PR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 10/121 1.07 16:16.4 5:33
10/30/21 Citrus Belt League Finals Yucaipa Community Park 3 V 5/42 1.15 16:08.7 5:23
10/16/21 Citrus Belt Cluster #2 Citrus Valley HS 3 V 6/42 1.09 16:05.7 5:22 You ROCK! (DPR)
10/9/21 Inland Empire Challenge Glen Helen Regional Park 3 V 24/60 1.26 16:26.8 5:29 You ROCK! (SBP)
9/25/21 Citrus Belt Cluster #1 Beaumont HS 3 V 11/41 0.97 16:24.6 5:28 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 48/235 0.81 16:29.5 5:30 You ROCK! (DPR)
9/11/21 Rosemead Invite Rosemead HS 3 V 26/48 1.17 17:09.7 5:43 You ROCK! (DPR)
9/4/21 Colton Swarm Invitational Colton HS 3 Fr 1/75 1.18 17:49.8 5:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3000m3200m
2022 OutdoorFr2:16.98 -4:46.35 -10:06.34
2023 IndoorSo-4:37.03 PR-9:58.53 PR-
2023 OutdoorSo2:09.88 PR-4:39.86 PR-9:51.47 PR

By Event


800m

Date Meet Result Div Record Place
4/5/22 CBL meet vs Redlands 2:16.98 V SR 5
2/27/23 Dual Meet vs San Bernardino HS 2:15.89 V PR (Δ=1.09,0.8%)
LR (Δ=1.09,0.8%)
3
3/4/23 Colt Classic Invitational 2:09.88 V PR (Δ=6.01,4.4%)
SR (Δ=7.10,5.2%)
LR (Δ=6.01,4.4%)
23
3/14/23 CBL meet vs Beaumont HS 2:20.06 V 8
3/25/23 APU Meet of Champions. 2:10.36 F/S LR (Δ=9.70,6.9%) 13
4/11/23 CBL meet vs Redlands 2:10.62 V LY (Δ=6.36,4.6%) 4

1500m

Date Meet Result Div Record Place
1/21/23 Great Oak Winter Qualifier 4:37.10 20
1/28/23 Arcadia Winter Qualifier 4:37.03 PR (Δ=0.07,0.0%)
SR
LR (Δ=0.07,0.0%)

1600m

Date Meet Result Div Record Place
2/24/22 Dual Meet vs San Bernardino HS 4:55.13 V 4.
3/5/22 Colt Classic Invitational 4:54.45 F/S PR (Δ=0.68,0.2%)
LR (Δ=0.68,0.2%)
7.
3/19/22 Beaumont Cougar Classic 4:52.72 F/S PR (Δ=1.73,0.6%)
LR (Δ=1.73,0.6%)
3.
3/22/22 CBL meet vs Beaumont HS 4:59.33 V 5
4/12/22 CBL meet vs Cajon 4:56.47 V LR (Δ=2.86,1.0%) 6
4/16/22 Inland Empire Championships-Qualifier Meet 4:46.35 F/S PR (Δ=6.37,2.2%)
SR
LR (Δ=10.12,3.4%)
13.
2/27/23 Dual Meet vs San Bernardino HS 4:52.19 V LY (Δ=2.26,0.8%) 2
3/7/23 CBL meet vs Yucaipa 4:49.32 V LR (Δ=2.87,1.0%)
LY (Δ=5.13,1.7%)
5
3/14/23 CBL meet vs Beaumont HS 4:55.83 V 3
4/4/23 CBL meet vs Citrus Valley 4:43.11 V PR (Δ=3.24,1.1%)
LR (Δ=12.72,4.3%)
4
4/18/23 CBL meet vs Cajon 4:39.86 V PR (Δ=3.25,1.1%)
SR (Δ=6.49,2.3%)
LR (Δ=3.25,1.1%)
LY (Δ=6.49,2.3%)
5

3000m

Date Meet Result Div Record Place
1/28/23 Arcadia Winter Qualifier 9:58.53 SR 17

3200m

Date Meet Result Div Record Place
2/24/22 Dual Meet vs San Bernardino HS 10:39.08 V 2.
3/5/22 Colt Classic Invitational 10:25.00 F/S PR (Δ=14.08,2.2%)
LR (Δ=14.08,2.2%)
2.
3/15/22 CBL meet vs Citrus Valley 10:23.30 V PR (Δ=1.70,0.3%)
LR (Δ=1.70,0.3%)
2
3/19/22 Beaumont Cougar Classic 10:38.18 F/S 2.
4/5/22 CBL meet vs Redlands 10:45.62 V 2
4/12/22 CBL meet vs Cajon 10:38.59 V LR (Δ=7.03,1.1%) 3
4/16/22 Inland Empire Championships-Qualifier Meet 10:13.03 F/S PR (Δ=10.27,1.6%)
LR (Δ=25.56,4.0%)
8.
4/19/22 CBL meet vs Yucaipa 10:17.20 V 2
4/28/22 CBL Finals- Qualifier Meet 10:06.34 V PR (Δ=6.69,1.1%)
SR
LR (Δ=10.86,1.8%)
3
5/7/22 CIF-SS D2 Prelims- Qualifier Meet 10:10.14 V 25
3/4/23 Colt Classic Invitational 10:10.80 V LY (Δ=14.20,2.3%) 6
3/7/23 CBL meet vs Yucaipa 10:21.09 V LY (Δ=3.91,0.6%) 3
3/18/23 Laguna Beach Trophy Invitation 10:01.81 PR (Δ=4.53,0.7%)
LR (Δ=19.28,3.1%)
LY (Δ=21.49,3.4%)
13
3/25/23 APU Meet of Champions. 10:07.64 F/S LY (Δ=30.54,4.8%) 14
3/31/23 Trabuco Hills Invitational 9:52.60 V PR (Δ=9.21,1.5%)
LR (Δ=15.04,2.5%)
LY (Δ=53.02,8.2%)
11
4/4/23 CBL meet vs Citrus Valley 10:23.11 V LY (Δ=22.51,3.5%) 3
4/11/23 CBL meet vs Redlands 10:27.44 V 1
4/15/23 Inland Empire Championships-Qualifier Meet 10:07.08 V LR (Δ=20.36,3.2%)
LY (Δ=5.95,1.0%)
20
4/27/23 CBL Finals- Qualifier Meet 9:51.47 V PR (Δ=1.13,0.2%)
SR (Δ=14.87,2.5%)
LR (Δ=15.61,2.6%)
LY (Δ=14.87,2.5%)
4

4x400m

Date Meet Result Div Record Place
3/5/22 Colt Classic Invitational 4:03.21 F/S 4