Career Report for Angela Russo
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angela Russo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Sandhill | 3 | 21:51.7 | 7:17 | 19 | 10/27/23 | Trinity League Finals | 6 |
| Dana Hills HS | 3 | 24:21.2 | 8:07 | 13 | 9/24/22 | Dana Hills Invitational | 2 |
| Hawaii Country Club | 3 | 26:04.54 | 8:42 | 8 | 9/9/23 | Iolani Invitational | 1 |
| Laguna Hills HS | 3 | 24:02.4 | 8:01 | 95 | 9/10/22 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 22:11.5 | 7:34 | 84 | 11/10/23 | Southern Section Prelims | 5 |
| Mt. Sac Rain | 3 | 20:42.9 | 6:54 | 7 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 21:31.4 | 7:10 | 18 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 22:29.6 | 7:30 | 22 | 9/15/22 | Woodbridge XC Classic | 2 |
| Trabuco Hills HS | 2 | 14:21.1 | 7:11 | 13 | 9/1/23 | Saddleback Cup Challenge | 2 |
| Woodward Park | 3.1 | 21:25.9 | 6:55 | 71 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:21.1 | 7:11 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 |
| 3 | 20:42.9 | 6:54 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 16 |
| 3.1 | 21:25.9 | 6:55 | 11/25/23 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Angela Russo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:14 | 2/2 | 16 | -0.04 |
| So | 9 | 7:47 | 5/5 | 15 | 0.41 |
| Jr | 10 | 7:31 | 6/8 | 12 | 0.58 |
| Santa Margarita Career | 25 | 7:47 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 168/215 | -0.52 | 21:25.9 | 6:55 | You ROCK! (LR, PR, DPR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 103/117 | -0.77 | 20:42.9 | 6:54 | You ROCK! (DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 47/94 | 0.10 | 22:11.5 | 7:34 | You ROCK! (LR, PR) |
| 10/27/23 | Trinity League Finals | Central Park HB Sandhill | 3 | F/S | 6/46 | 0.25 | 21:51.7 | 7:17 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 53/161 | -0.03 | 24:24 | 8:20 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 9/132 | 0.58 | 21:31.4 | 7:10 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/29/23 | Trinity League Prelims | Central Park HB Sandhill | 3 | JV | 8/49 | 0.15 | 22:37.2 | 7:32 | You ROCK! (LY) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Jr/Sr | 94/221 | -0.12 | 22:41.1 | 7:34 | |
| 9/9/23 | Iolani Invitational | Hawaii Country Club | 3 | Open | 57/141 | -0.25 | 26:04.54 | 8:42 | |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 58/64 | 0.24 | 14:21.1 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/22 | Trinity League Finals | Central Park HB Sandhill | 3 | JV | 11/39 | 0.00 | 22:32.4 | 7:31 | You ROCK! (LY, LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 49/130 | 0.32 | 23:50 | 8:08 | You ROCK! (LY, LR, PR) |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | So | 17/59 | 0.41 | 22:40 | 7:33 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 162/224 | -0.09 | 23:10.5 | 7:29 | |
| 9/30/22 | Trinity League Prelims | Central Park HB Sandhill | 3 | JV | 12/40 | -0.24 | 23:30.8 | 7:50 | You ROCK! (LY) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 73/143 | -0.14 | 24:21.2 | 8:07 | You ROCK! (LY, LR, PR) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 45/126 | 0.41 | 22:29.6 | 7:30 | You ROCK! (SBP, DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 25/79 | 0.34 | 24:02.4 | 8:01 | You ROCK! (LY, LR, PR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 51/106 | -0.17 | 15:55.6 | 7:58 | |
| 11/5/21 | Trinity League Finals | Central Park HB Sandhill | 3 | JV | 21/38 | -0.49 | 23:25.5 | 7:49 | You ROCK! (LR, PR, DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 26/70 | -0.26 | 24:30.5 | 8:22 | You ROCK! (LR, PR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 26/70 | -0.04 | 24:30.5 | 8:22 | You ROCK! (SBP) |
| 10/1/21 | Trinity League Prelims | Central Park HB Sandhill | 3 | JV | 23/39 | -0.53 | 24:26.4 | 8:09 | You ROCK! (DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 84/165 | -0.36 | 24:33.6 | 8:11 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 35/75 | -0.07 | 25:42.7 | 8:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.