Career Report for Angela Russo

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Angela Russo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB Sandhill 3 20:51.1 6:57 19 9/27/24 Trinity League Prelims 8
Dana Hills HS 3 24:21.2 8:07 13 9/24/22 Dana Hills Invitational 2
Hawaii Country Club 3 22:47.05 7:36 12 9/14/24 Iolani Invitational 2
Laguna Hills HS 3 24:02.4 8:01 97 9/10/22 Laguna Hills Invitational 2
Mt. Sac 2.93 22:11.5 7:34 84 11/10/23 Southern Section Prelims 5
Mt. Sac 3 21:40.7 7:14 8 11/16/24 Southern Section Prelims 2
Mt. Sac Rain 3 20:42.9 6:54 7 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 21:31.4 7:10 21 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 20:24.4 6:48 14 9/21/24 Woodbridge XC Classic 3
Trabuco Hills HS 2 12:48.8 6:24 11 8/30/24 Saddleback Cup Challenge 3
Woodward Park 3.1 21:25.9 6:55 73 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:48.8 6:24 8/30/24 Saddleback Cup Challenge Trabuco Hills HS 3
3 20:24.4 6:48 9/21/24 Woodbridge XC Classic Orange County Great Park 23
3.1 21:25.9 6:55 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Angela Russo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:14 2/2 16 -0.04
So 9 7:47 5/5 15 0.41
Jr 10 7:31 6/8 11 0.58
Sr 8 7:10 6/7 11 1.00
Santa Margarita Career 33 7:39 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 Fr 35/75 -0.07 25:42.7 8:34
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 84/165 -0.36 24:33.6 8:11 You ROCK! (DPR)
10/1/21 Trinity League Prelims Central Park HB Sandhill 3 JV 23/39 -0.53 24:26.4 8:09 You ROCK! (DPR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 26/70 -0.04 24:30.5 8:22 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 26/70 -0.26 24:30.5 8:22 You ROCK! (LR, PR)
11/5/21 Trinity League Finals Central Park HB Sandhill 3 JV 21/38 -0.49 23:25.5 7:49 You ROCK! (LR, PR, DPR)
9/2/22 Saddleback Cup Challenge Trabuco Hills HS 2 JV 51/106 -0.17 15:55.6 7:58
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 So 25/79 0.34 24:02.4 8:01 You ROCK! (LY, LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Fr 45/126 0.41 22:29.6 7:30 You ROCK! (SBP, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 73/143 -0.14 24:21.2 8:07 You ROCK! (LY, LR, PR)
9/30/22 Trinity League Prelims Central Park HB Sandhill 3 JV 12/40 -0.24 23:30.8 7:50 You ROCK! (LY)
10/8/22 Clovis Invitational Woodward Park 3.1 V 162/224 -0.09 23:10.5 7:29
10/14/22 Orange County Championships Oak Canyon Park 3 So 17/59 0.41 22:40 7:33
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 49/130 0.32 23:50 8:08 You ROCK! (LY, LR, PR)
10/29/22 Trinity League Finals Central Park HB Sandhill 3 JV 11/39 0.00 22:32.4 7:31 You ROCK! (LY, LR, PR)
9/1/23 Saddleback Cup Challenge Trabuco Hills HS 2 V 58/64 0.24 14:21.1 7:11 You ROCK! (LY, LR, PR, DPR)
9/9/23 Iolani Invitational Hawaii Country Club 3 Open 57/141 -0.25 26:04.54 8:42
9/16/23 Woodbridge XC Classic Orange County Great Park 3 Jr/Sr 94/221 -0.12 22:41.1 7:34 You ROCK! (DSR)
9/29/23 Trinity League Prelims Central Park HB Sandhill 3 JV 8/49 0.15 22:37.2 7:32 You ROCK! (LY, DSR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 JV 9/132 0.58 21:31.4 7:10 You ROCK! (LY, LR, PR, SBP, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 53/161 -0.03 24:24 8:20
10/27/23 Trinity League Finals Central Park HB Sandhill 3 F/S 6/46 0.25 21:51.7 7:17 You ROCK! (LY, LR, PR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 47/94 0.10 22:11.5 7:34 You ROCK! (LR, PR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 103/117 -0.77 20:42.9 6:54 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 168/215 -0.52 21:25.9 6:55 You ROCK! (LR, PR, DPR)
8/30/24 Saddleback Cup Challenge Trabuco Hills HS 2 V 68/106 0.78 12:48.8 6:24 You ROCK! (LY, LR, PR, DPR)
9/14/24 Iolani Invitational Hawaii Country Club 3 V 126/206 0.49 22:47.05 7:36 You ROCK! (LY, LR, PR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 Jr/Sr 41/225 0.50 20:24.4 6:48 You ROCK! (LY, LR, PR, DPR)
9/27/24 Trinity League Prelims Central Park HB Sandhill 3 V 21/29 0.42 20:51.1 6:57 You ROCK! (LY, LR, PR)
10/19/24 Orange County Championships Oak Canyon Park 3 JV 17/104 0.41 22:34 7:31
10/25/24 Mt. Sac Invitational Mt. Sac 3 JV 2/87 1.00 22:12 7:24 You ROCK! (SBP)
11/1/24 Trinity League Finals Central Park HB Sandhill 3 JV 6/37 0.13 21:37.1 7:12 You ROCK! (LY)
11/16/24 Southern Section Prelims Mt. Sac 3 V 50/108 0.35 21:40.7 7:14 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.