Career Report for Alexciya Pastis
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexciya Pastis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capo Valley HS | 3 | 21:09.3 | 7:03 | 6 | 10/4/22 | CVAA Preview Meet | 1 |
| Dana Hills HS | 3 | 21:06.7 | 7:02 | 43 | 2/12/21 | El Toro v Dana Hills | 4 |
| Dana Hills HS Dual Course | 3 | 20:24.8 | 6:48 | 8 | 10/6/21 | CVAA Preview Meet | 1 |
| El Toro HS | 2 | 15:17.8 | 7:39 | 53 | 8/29/19 | El Toro-Trabuco Hills Dual | 1 |
| El Toro HS | 3 | 21:18.83 | 7:06 | 13 | 2/20/21 | Tri Meet- ETHS, ANHS, THHS | 1 |
| Irvine Regional Park | 3 | 21:27.9 | 7:09 | 110 | 11/4/21 | South Coast League Finals | 2 |
| Irvine Regional Pk Finals | 3 | 20:28.4 | 6:49 | 87 | 11/1/22 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 21:44.4 | 7:25 | 88 | 10/23/21 | Mt. Sac Invitational | 3 |
| Oak Canyon Park | 3 | 21:11.9 | 7:04 | 40 | 10/19/19 | Orange County Champ | 3 |
| Orange County Great Park | 3 | 21:09.5 | 7:03 | 37 | 9/16/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 22:37.6 | 7:33 | 67 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
| The Lakes at El Segundo | 3 | 24:30.2 | 8:10 | 26 | 9/14/19 | Eagle Invitational | 1 |
| Trabuco Hills HS | 2 | 14:38.9 | 7:19 | 31 | 9/4/21 | Saddleback Cup Challenge | 1 |
| Woodward Park | 3.1 | 24:25.5 | 7:53 | 179 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:38.9 | 7:19 | 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 |
| 3 | 20:24.8 | 6:48 | 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 18 |
| 3.1 | 24:25.5 | 7:53 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Alexciya Pastis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:42 | 0/0 | 31 | 0.63 |
| So | 2 | 7:04 | 1/1 | 15 | 0.34 |
| Jr | 7 | 7:20 | 3/5 | 22 | 0.97 |
| Sr | 7 | 7:18 | 2/4 | 13 | 1.23 |
| El Toro Career | 24 | 7:25 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 16/45 | 0.62 | 20:28.4 | 6:49 | You ROCK! (LR, PR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 12/66 | 0.16 | 22:44 | 7:46 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | JV | 17/73 | 0.47 | 21:17 | 7:06 | You ROCK! (LY, LR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 116/253 | -0.50 | 24:25.5 | 7:53 | |
| 10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | JV | 10/69 | 1.23 | 21:09.3 | 7:03 | You ROCK! (SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 52/110 | 0.42 | 22:20.8 | 7:27 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 25/183 | 0.32 | 21:09.5 | 7:03 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | JV | 21/46 | 0.30 | 21:27.9 | 7:09 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 9/73 | 0.69 | 21:44.4 | 7:25 | You ROCK! (LR, PR) |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | JV | 23/82 | 0.42 | 23:04.3 | 7:41 | |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | JV | 18/71 | 0.97 | 20:24.8 | 6:48 | You ROCK! (SBP, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 45/110 | 0.30 | 22:14.8 | 7:25 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 68/218 | 0.06 | 22:37.6 | 7:33 | You ROCK! (LR, PR) |
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 16/22 | 0.19 | 14:38.9 | 7:19 | You ROCK! (DPR) |
| 2/20/21 | Tri Meet- ETHS, ANHS, THHS | El Toro HS | 3 | So | 4/20 | 0.34 | 21:18.83 | 7:06 | You ROCK! (SBP) |
| 2/12/21 | El Toro v Dana Hills | Dana Hills HS | 3 | JV | 12/34 | 0.12 | 21:06.7 | 7:02 | You ROCK! (LR, PR, DPR) |
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 30/97 | 0.24 | 21:38.9 | 7:13 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 33/53 | -0.93 | 25:24 | 8:40 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 23/93 | 0.63 | 21:11.9 | 7:04 | You ROCK! (SBP, DPR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 53/157 | 0.43 | 23:31.8 | 7:51 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 70/192 | 0.21 | 21:59.2 | 7:20 | You ROCK! (PG, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 101/201 | -0.05 | 22:55.1 | 7:38 | You ROCK! (DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 64/137 | -0.03 | 24:30.2 | 8:10 | |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 18/44 | -0.02 | 15:17.8 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 6:13.98 | - | |
| 2022 Outdoor | Jr | 2:45.36 PR | 5:59.09 PR | 13:20.30 PR | |
| 2023 Outdoor | Sr | 2:48.22 | 6:04.19 | 13:39.87 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | El Toro vs. Trabuco Hills | 2:48.67 | V | 16 | ||
| 4/29/22 | League Finals | 2:45.36 | V | PR (Δ=3.31,2.0%) SR LR (Δ=3.31,2.0%) |
26 | |
| 3/8/23 | El Toro vs. Mission Viejo vs. Villa Park | 2:50.73 | V | 10 | ||
| 3/29/23 | El Toro vs. Tesoro | 2:48.22 | V | SR (Δ=-2.86,-1.7%) LR (Δ=2.51,1.5%) LY (Δ=0.45,0.3%) |
7 | |
| 4/19/23 | El Toro vs. Capo | 3:02.13 | V | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/8/20 | Erin Joyce All Comers | 6:37.76 | 5 | |||
| 2/26/20 | Dual Meet ET v SJH | 6:24.68 | F/S | PR (Δ=13.08,3.3%) LR (Δ=13.08,3.3%) |
8 | |
| 2/29/20 | Mustang Round Up | 6:13.98 | F/S | PR (Δ=10.70,2.8%) SR LR (Δ=10.70,2.8%) |
36 | |
| 3/11/20 | Dual Meet ET v MV | 6:25.81 | F/S | 8 | ||
| 2/12/22 | Erin Joyce Memorial Scholarship All Comers | 6:28.00 | ||||
| 2/26/22 | Mustang Round Up | 6:09.30 | V | PR (Δ=4.68,1.3%) LR (Δ=18.70,4.8%) |
28 | |
| 3/8/22 | El Toro vs. Aliso Niguel | 6:09.31 | V | 15 | ||
| 3/16/22 | El Toro vs. Mission Viejo | 6:05.71 | V | PR (Δ=3.59,1.0%) LR (Δ=3.60,1.0%) |
12 | |
| 3/26/22 | Meet of Champions | 6:09.80 | V | 193 | ||
| 4/9/22 | Irvine Distance Carnival | 5:59.09 | PR (Δ=6.62,1.8%) SR LR (Δ=10.71,2.9%) |
46 | ||
| 4/20/22 | El Toro vs. Dana HIlls | 6:03.84 | V | 15 | ||
| 4/29/22 | League Finals | 6:01.57 | LR (Δ=2.27,0.6%) | 11 | ||
| 3/4/23 | Mustang Round Up | 6:18.72 | V | 42 | ||
| 3/11/23 | Nike Redondo Invitational | 6:04.19 | V | SR (Δ=-5.10,-1.4%) LR (Δ=14.53,3.8%) LY (Δ=1.52,0.4%) |
103 | |
| 3/25/23 | Meet of Champions | 6:07.37 | V | LY (Δ=2.43,0.7%) | 230 | |
| 4/12/23 | El Toro vs. San Juan Hills | 6:15.86 | V | 6 | ||
| 4/19/23 | El Toro vs. Capo | 6:17.22 | V | 7 | ||
| 4/25/23 | League Prelims | 6:07.33 | V | LR (Δ=9.89,2.6%) | 9 | |
| 4/28/23 | League Finals | 6:15.55 | V | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | El Toro vs. Mission Viejo | 13:52.75 | V | 10 | ||
| 4/20/22 | El Toro vs. Dana HIlls | 13:20.30 | V | PR (Δ=32.45,3.9%) SR LR (Δ=32.45,3.9%) |
9 | |
| 4/8/23 | Irvine Distance Carnival | 13:39.87 | SR (Δ=-19.57,-2.4%) | 48 |