Career Report for Natalie Underwood

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Underwood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Atwater HS 3 20:06.89 6:42 1 10/1/22 Amanda Garcia Memorial Invitational 1
Buhach Colony HS 3.1 20:13.2 6:31 1 9/2/23 Dave Zacharias Early Bird XC Invitational 1
Cherry Island Sports Complex 3 19:09.7 6:23 2 9/27/23 Delta League #1 2
Cosumnes Oaks HS 3.1 20:51.5 6:44 1 2/24/21 Cosumnes Oakes vs Pleasant Grove 1
Franklin HS 3.1 20:14 6:32 1 2/12/21 Franklin vs. Pleasant Grove 1
Frogtown 2 14:38.8 7:19 10 11/6/21 Sac Joaquin Subsection 1
Frogtown 3 21:34.42 7:11 17 9/16/23 Bret Harte Frogtown Invitational 1
Frogtown Rain 3 20:48.8 6:56 4 11/5/22 Sac Joaquin Subsection 1
Hughson County Arena 2.48 16:58.14 6:51 6 10/14/23 Hughson Supercross Invitational 2
Johnson-Springview Park 2.5 18:02.8 7:13 6 8/26/23 Oakmont Invitational 1
Maidu Regional Park 2.5 16:49.2 6:44 13 8/27/22 Oakmont Invitational 1
Mt. Sac 2.93 21:51 7:27 15 10/21/23 Mt. Sac Invitational 1
Oak Grove Park 3.1 20:45.7 6:42 4 10/11/23 Escalon Invite 1
Pleasant Grove HS 2 12:57.8 6:29 3 8/19/23 Pleasant Grove 6th Annual Eagle Run 3
Pleasant Grove HS 2.1 12:52 6:08 3 2/19/21 St. Francis/Jesuit @ Pleasant Grove 1
Pleasant Grove HS 3.1 20:14.24 6:32 1 3/5/21 Elk Grove @ Pleasant Grove 2
River Oaks Golf Course, Ceres 3.1 19:48.4 6:23 1 9/9/23 Kim Duyst Invitational 1
Sheldon HS 3.1 20:23.1 6:35 1 3/19/21 Delta Pleasant Grove @ Sheldon HS 1
William Jessup University 3 21:28.2 7:09 10 10/28/23 Delta League Championships 1
Willow Hill Reservoir 2.1 14:29.8 6:54 8 11/13/21 Sac Joaquin Finals 1
Willow Hill Reservoir 3.1 21:41.9 7:00 14 11/11/23 Sac Joaquin Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:57.8 6:29 8/19/23 Pleasant Grove 6th Annual Eagle Run Pleasant Grove HS 4
2.48 16:58.14 6:51 10/14/23 Hughson Supercross Invitational Hughson County Arena 2
3 19:09.7 6:23 9/27/23 Delta League #1 Cherry Island Sports Complex 6
3.1 19:48.4 6:23 9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 10

Career Summary

Below is a summary of each season run by Natalie Underwood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:34 0/1 1
So 3 7:00 0/0 3 1.16
Jr 7 6:53 0/1 3 1.19
Sr 11 6:51 4/4 5 1.49
Pleasant Grove Career 27 6:48 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 31/77 0.63 21:41.9 7:00 You ROCK! (LY, LR, PR)
10/28/23 Delta League Championships William Jessup University 3 V 34/69 0.30 21:28.2 7:09
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 56/201 0.80 21:51 7:27
10/14/23 Hughson Supercross Invitational Hughson County Arena 2.48 V 11/114 1.19 16:58.14 6:51 You ROCK! (LY, LR, PR, DPR)
10/11/23 Escalon Invite Oak Grove Park 3.1 Jr/Sr 3/48 1.49 20:45.7 6:42 You ROCK! (SBP)
9/27/23 Delta League #1 Cherry Island Sports Complex 3 V 10/69 0.94 19:09.7 6:23 You ROCK! (LY, LR, PR, DPR)
9/16/23 Bret Harte Frogtown Invitational Frogtown 3 V 11/83 1.15 21:34.42 7:11
9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 5/114 1.23 19:48.4 6:23 You ROCK! (DPR)
9/2/23 Dave Zacharias Early Bird XC Invitational Buhach Colony HS 3.1 V 2/44 20:13.2 6:31 You ROCK! (DPR)
8/26/23 Oakmont Invitational Johnson-Springview Park 2.5 V 128/216 0.47 18:02.8 7:13
8/19/23 Pleasant Grove 6th Annual Eagle Run Pleasant Grove HS 2 V 3/30 0.97 12:57.8 6:29 You ROCK! (LY, LR, PR, DPR)
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 33/74 0.47 21:47.8 7:02
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 34/108 0.80 20:48.8 6:56
10/15/22 Hughson Supercross Invitational Hughson County Arena 2.48 F/S 4/93 0.96 17:59.05 7:15
10/1/22 Amanda Garcia Memorial Invitational Atwater HS 3 V 7/56 1.19 20:06.89 6:42 You ROCK! (SBP)
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 17/85 0.85 19:54.4 6:38
8/27/22 Oakmont Invitational Maidu Regional Park 2.5 V 57/153 0.88 16:49.2 6:44
8/20/22 Pleasent Grove 5th Annual Eagle Run Pleasant Grove HS 2 V 9/34 1.12 13:49.2 6:55
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 11/49 1.10 14:29.8 6:54
11/6/21 Sac Joaquin Subsection Frogtown 2 F/S 16/124 1.16 14:38.8 7:19 You ROCK! (SBP)
10/9/21 Pleasant Grove Eagle Run Pleasant Grove HS 2 F/S 1/25 0.93 13:35.2 6:48
3/19/21 Delta Pleasant Grove @ Sheldon HS Sheldon HS 3.1 V 1/6 20:23.1 6:35
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 3.1 V 2/9 21:01.42 6:47
3/5/21 Elk Grove @ Pleasant Grove Pleasant Grove HS 3.1 V 1/11 20:14.24 6:32
2/24/21 Cosumnes Oakes vs Pleasant Grove Cosumnes Oaks HS 3.1 V 2/12 20:51.5 6:44
2/19/21 St. Francis/Jesuit @ Pleasant Grove Pleasant Grove HS 2.1 F/S 2/25 1.60 12:52 6:08
2/12/21 Franklin vs. Pleasant Grove Franklin HS 3.1 V 2/11 20:14 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.