Individual Career Report

Career Report for Isaac Ward

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Isaac Ward's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Arnold Park, MO	2	14:00.4	7:00	24	8/30/22	Fleet Feet Classic	3
Bridle Ridge Acres	3.1	21:26.1	6:55	15	10/1/22	Frank Schultz Invitational	3
DuSable Park French August Regot Area	3.1	25:48	8:19	7	7/1/23	Blue Knights XC Camp	1
Forest Park Aviation Flds	3.1	23:38.7	7:38	23	9/9/23	Forest Park XC Festival	3
Fulton HS	3.1	24:24.57	7:52	12	9/16/23	Fulton Cross-Country Invitational	1
Jefferson Barracks	3.1	21:22.7	6:54	18	10/16/21	Hancock Invitational	2
Lake Springfield, MO	3.1	21:50.3	7:03	20	10/28/23	National Homeschool XC Championship	3
Orchard Farm HS	3.1	22:07.94	7:08	18	10/7/21	Orchard Farm Invitational	2
Potosi City Park	3.1	21:52.66	7:03	15	10/7/23	Potosi Cross Country Invitational	1
Sioux Passage Park	3.1	26:49	8:39	20	9/17/22	Paul Enke Invitational	2
Sun Valley Golf Course, MO	3.1	24:08.27	7:47	23	9/27/21	Elsberry Cross Country Invitational	2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	14:00.4	7:00	8/30/22	Fleet Feet Classic	Arnold Park, MO	3
3.1	21:22.7	6:54	10/16/21	Hancock Invitational	Jefferson Barracks	20

Career Summary

Below is a summary of each season run by Isaac Ward.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
So	8	7:39	0/0	14	0.13
Jr	7	7:26	5/7	8	0.01
Sr	8	7:44	2/5	16	0.27
St. Louis Christian Knights Career	23	7:37	7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
10/28/23	National Homeschool XC Championship	Lake Springfield, MO	3.1	JV	10/24	0.27	21:50.3	7:03	You ROCK! (LY, LR, PR, SBP)
10/7/23	Potosi Cross Country Invitational	Potosi City Park	3.1	JV	21/46	-0.27	21:52.66	7:03
9/30/23	Frank Schultz Invitational	Bridle Ridge Acres	3.1	JV	130/173	-0.89	26:44.1	8:37
9/25/23	Elsberry Cross Country Invitational	Sun Valley Golf Course, MO	3.1	JV	19/44	-0.23	25:00.7	8:04
9/16/23	Fulton Cross-Country Invitational	Fulton HS	3.1	JV	76/112	-0.49	24:24.57	7:52
9/9/23	Forest Park XC Festival	Forest Park Aviation Flds	3.1	JV	150/273	-0.57	23:38.7	7:38	You ROCK! (LY, LR, PR)
8/29/23	Fleet Feet Classic	Arnold Park, MO	2	JV	113/231	-0.11	14:03.9	7:02
7/1/23	Blue Knights XC Camp	DuSable Park French August Regot Area	3.1				25:48	8:19
10/29/22	National Homeschool XC Championship	Lake Springfield, MO	3.1	V	34/46	-0.05	22:18.62	7:12	You ROCK! (LY, LR, PR)
10/15/22	Hancock Invitational	Jefferson Barracks	3.1	JV	25/85	0.01	21:42.2	7:00	You ROCK! (SBP)
10/6/22	Orchard Farm Invitational	Orchard Farm HS	3.1	V	98/107	-0.43	23:10.22	7:28
10/1/22	Frank Schultz Invitational	Bridle Ridge Acres	3.1	JV	67/152	-0.04	21:26.1	6:55	You ROCK! (LY, LR, PR)
9/17/22	Paul Enke Invitational	Sioux Passage Park	3.1	V	133/141	-0.59	26:49	8:39	You ROCK! (LY, LR, PR)
9/10/22	Forest Park XC Festival	Forest Park Aviation Flds	3.1	V	130/165	-0.51	23:42.6	7:39	You ROCK! (LY, LR, PR)
8/30/22	Fleet Feet Classic	Arnold Park, MO	2	JV	119/224	-0.26	14:00.4	7:00	You ROCK! (LY, LR, PR, DPR)
10/27/21	National Homeschool XC Championship	Lake Springfield, MO	3.1	JV	21/38	-0.24	23:12.38	7:29
10/16/21	Hancock Invitational	Jefferson Barracks	3.1	JV	108/248	-0.01	21:22.7	6:54	You ROCK! (DPR)
10/7/21	Orchard Farm Invitational	Orchard Farm HS	3.1	JV	30/57	-0.31	22:07.94	7:08	You ROCK! (DPR)
10/2/21	Frank Schultz Invitational	Bridle Ridge Acres	3.1	JV	71/147	-0.34	23:44.84	7:40	You ROCK! (DPR)
9/27/21	Elsberry Cross Country Invitational	Sun Valley Golf Course, MO	3.1	JV	13/29	0.13	24:08.27	7:47	You ROCK! (SBP, DPR)
9/20/21	Paul Enke Invitational	Sioux Passage Park	3.1	JV	166/232	-0.57	27:07	8:45
9/11/21	Forest Park XC Festival	Forest Park Aviation Flds	3.1	JV	332/503	-0.68	24:30.8	7:54
8/31/21	Fleet Feet Classic	Arnold Park, MO	2	JV	138/226	-0.49	14:57	7:29

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	Pts	100m	400m	800m	1600m	2400m	3200m	Shot Put - 12lb	Shot Put - 4kg	Long Jump	Triple Jump
2021 Outdoor	Fr		-	1:06.42	2:42.86	5:58.60 PR	9:51.16 PR	12:47.94 PR	5.78m	7.43m PR	4.51m PR	8.94m PR
2022 Outdoor	So	5.50	13.90	-	2:30.18	6:05.11	-	14:46.93	7.28m	-	-	-
2023 Outdoor	Jr	6.75	13.38 PR	1:01.94 PR	2:27.05 PR	-	-	-	6.93m	-	-	-
2024 Outdoor	Sr	8.75	-	-	2:29.51	-	-	-	7.31m PR	-	-	-

By Event

100m

Date	Meet	Result	Div	Record	Place	Pts
5/11/22	National Homeschool Track Championship	13.90	JV	SR	30
5/10/23	National Homeschool Track Championship	13.38	JV	PR (Δ=0.52,3.7%) SR (Δ=0.52,3.7%) LR (Δ=0.52,3.7%) LY (Δ=0.52,3.7%)	30

400m

Date	Meet	Result	Div	Record	Place	Pts
5/6/21	National Homeschool Invitational	1:06.42	F/S	SR	18
5/10/23	National Homeschool Track Championship	1:01.94	JV	PR (Δ=4.48,6.7%) SR LR (Δ=4.48,6.7%)	16

800m

Date	Meet	Result	Div	Record	Place	Pts
3/22/21	Winfield Open	2:42.86		SR	10
4/16/21	LHSSC Bob Carter Invitational (V/JV)	2:45.63	JV		13
3/18/22	Lutheran High Opening Meet	2:42.48		PR (Δ=0.38,0.2%) LR (Δ=3.15,1.9%) LY (Δ=0.38,0.2%)	21
5/6/22	JV Blue Knights Only	2:32.84c	JV	PR (Δ=9.64,5.9%) LR (Δ=9.64,5.9%)	1
5/11/22	National Homeschool Track Championship	2:30.18	JV	PR (Δ=2.66,1.7%) SR (Δ=12.68,7.8%) LR (Δ=2.66,1.7%)	17
3/28/23	Winfield Early Invite	2:33.03	V		10
4/14/23	St. Dominic Track Invitational	2:31.14	V	LR (Δ=1.89,1.2%)	10
4/25/23	LHS Invitational	2:27.05	V	PR (Δ=3.13,2.1%) SR (Δ=3.13,2.1%) LR (Δ=4.09,2.7%)	7	2
5/10/23	National Homeschool Track Championship	2:40.31	JV		24
3/19/24	Winfield Early Invite	2:39.00	V	LR (Δ=1.31,0.8%)	11
4/23/24	LHS Invitational	2:29.51	V	SR (Δ=-2.46,-1.7%) LR (Δ=9.49,6.0%)	5	4

1600m

Date	Meet	Result	Div	Record	Place
4/16/21	LHSSC Bob Carter Invitational (V/JV)	6:17.46	JV		12
5/6/21	National Homeschool Invitational	5:58.60	F/S	PR (Δ=18.86,5.0%) SR LR (Δ=18.86,5.0%)	16
3/26/22	Lutheran High V and JV	6:21.01	JV		11
5/11/22	National Homeschool Track Championship	6:05.11	JV	SR (Δ=-6.51,-1.8%) LR (Δ=15.90,4.2%)	21

2400m

Date	Meet	Result	Div	Record	Place	Pts
5/6/21	National Homeschool Invitational	9:51.16	F/S	SR	11

3200m

Date	Meet	Result	Div	Record	Place	Pts
3/22/21	Winfield Open	15:59.30			8
4/1/21	Wright City Warm-up	14:18.78		PR (Δ=1:40.52,10.5%) LR (Δ=1:40.52,10.5%)	7
4/16/21	LHSSC Bob Carter Invitational (V/JV)	12:47.94	JV	PR (Δ=1:30.84,10.6%) SR LR (Δ=1:30.84,10.6%)	9
3/26/22	Lutheran High V and JV	14:46.93	JV	SR (Δ=-1:58.99,-15.5%)	4	5

4x100m

Date	Meet	Result	Div	Record	Place	Pts
4/6/21	BGHS Mini Medal	54.66	V	PR (Δ=0.48,0.9%) LR (Δ=0.48,0.9%)	8
4/10/21	Skippy Keefer Relays	55.72	V		4
4/30/21	Warrenton	1:00.32	V		7
4/23/24	LHS Invitational	53.24			1	10

4x200m

Date	Meet	Result	Div	Record	Place	Pts
4/1/21	Wright City Warm-up	1:58.40	V		4
5/6/22	JV Blue Knights Only	2:01.94c	JV	PR (Δ=3.43,2.7%) LR (Δ=3.43,2.7%)
3/19/24	Winfield Early Invite	1:53.69	V		5	4

4x400m

Date	Meet	Result	Div	Record	Place	Pts
3/19/24	Winfield Early Invite	4:15.85	V		4	5

4x800m

Date	Meet	Result	Div	Record	Place	Pts
4/10/21	Skippy Keefer Relays	10:53.59	V
3/26/22	Lutheran High V and JV	11:03.98	JV		7	2
3/28/23	Winfield Early Invite	10:00.01	V		4	5
4/1/23	Skippy Keefer Relays	10:54.62	V		10
4/14/23	St. Dominic Track Invitational	10:07.93	V	LR (Δ=46.69,7.1%)	5	4
4/19/23	Washington NIX Relays	10:10.60	V		11
4/25/23	LHS Invitational	9:51.87	V	LR (Δ=18.73,3.1%)	3	6
3/30/24	Holt Invitational	10:05.34	V

Shot Put - 12lb

Date	Meet	Result	Div	Record	Place
3/22/21	Winfield Open	5.72m			16
4/10/21	Skippy Keefer Relays	5.78m		PR (Δ=0.06m,1.0%) SR LR (Δ=0.06m,1.0%)	17
4/16/21	LHSSC Bob Carter Invitational (V/JV)	5.6m	JV		7
3/18/22	Lutheran High Opening Meet	7.19m		PR (Δ=1.41m,24.4%) LR (Δ=1.59m,28.4%) LY (Δ=1.47m,25.7%)	29
3/26/22	Lutheran High V and JV	7.28m	JV	PR (Δ=0.09m,1.3%) SR (Δ=1.5m,26.0%) LR (Δ=0.09m,1.3%) LY (Δ=1.56m,27.3%)	14
4/9/22	Skippy Keefer Relays	6.99m	V	LY (Δ=1.21m,21.0%)	28
5/11/22	National Homeschool Track Championship	6.77m	JV		23
3/28/23	Winfield Early Invite	6.93m	V	SR (Δ=-0.35m,-4.8%) LR (Δ=0.16m,2.3%)	15
4/1/23	Skippy Keefer Relays	6.59m	V		29
3/30/24	Holt Invitational	7.16m	V	LR (Δ=0.57m,8.7%) LY (Δ=0.23m,3.4%)	37
4/23/24	LHS Invitational	7.31m	V	PR (Δ=0.03m,0.4%) SR (Δ=0.38m,5.5%) LR (Δ=0.15m,2.0%)	18

Shot Put - 4kg

Date	Meet	Result	Div	Record	Place	Pts
5/6/21	National Homeschool Invitational	7.43m	F/S	SR

Sprint Medley 2-2-4-8

Date	Meet	Result	Div	Record	Place	Pts
4/1/23	Skippy Keefer Relays	4:30.32	V		8	1

Long Jump

Date	Meet	Result	Record	Place
3/22/21	Winfield Open	4.38m		10
4/1/21	Wright City Warm-up	4m		16
4/10/21	Skippy Keefer Relays	4.13m	LR (Δ=0.13m,3.2%)	15
4/30/21	Warrenton	4.51m	PR (Δ=0.13m,2.9%) SR LR (Δ=0.38m,9.2%)	22

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place	Pts
4/19/23	Washington NIX Relays	12:38.55	V	LR (Δ=22.41,2.9%)	6	3

Triple Jump

Date	Meet	Result	Div	Record	Place	Pts
4/1/21	Wright City Warm-up	8.94m		SR	9

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