Career Report for Roman Gaugh

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Roman Gaugh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arnold Park, MO 2 14:15.9 7:08 26 8/30/22 Fleet Feet Classic 3
Bridle Ridge Acres 3.1 23:58.4 7:44 30 9/30/23 Frank Schultz Invitational 3
Forest Park Aviation Flds 1.86 12:56.9 6:58 2 9/11/21 Forest Park XC Festival 1
Forest Park Aviation Flds 3.1 23:33.9 7:36 22 9/9/23 Forest Park XC Festival 2
Jefferson Barracks 3.1 22:29.4 7:15 24 10/14/23 Hancock Invitational 2
Lake Springfield, MO 3.1 22:56.6 7:24 27 10/28/23 National Homeschool XC Championship 1
Orchard Farm HS 3.1 23:46.01 7:40 25 10/7/21 Orchard Farm Invitational 2
Sioux Passage Park 3.1 26:25 8:31 19 9/20/21 Paul Enke Invitational 2
Sun Valley Golf Course, MO 3.1 23:45.07 7:40 21 9/26/22 Elsberry Cross Country Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:15.9 7:08 8/30/22 Fleet Feet Classic Arnold Park, MO 3
3.1 22:29.4 7:15 10/14/23 Hancock Invitational Jefferson Barracks 15

Career Summary

Below is a summary of each season run by Roman Gaugh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:51 0/1 17 0.16
So 6 7:58 3/5 12 -0.22
Jr 6 7:34 3/5 17 0.00
St. Louis Christian Knights Career 19 7:48 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/28/23 National Homeschool XC Championship Lake Springfield, MO 3.1 JV 18/24 0.00 22:56.6 7:24 You ROCK! (SBP)
10/14/23 Hancock Invitational Jefferson Barracks 3.1 JV 45/95 -0.18 22:29.4 7:15 You ROCK! (LR, PR, DPR)
9/30/23 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 102/173 -0.24 23:58.4 7:44 You ROCK! (LY, LR, PR)
9/25/23 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 16/44 -0.14 24:39.54 7:57
9/9/23 Forest Park XC Festival Forest Park Aviation Flds 3.1 JV 149/273 -0.54 23:33.9 7:36 You ROCK! (LY, LR, PR, DPR)
8/29/23 Fleet Feet Classic Arnold Park, MO 2 JV 143/231 -0.34 14:38.5 7:19
10/6/22 Orchard Farm Invitational Orchard Farm HS 3.1 JV 96/131 -0.73 24:13.82 7:49
10/1/22 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 110/152 -0.86 24:04 7:46 You ROCK! (LY, LR, PR)
9/26/22 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 15/29 -0.22 23:45.07 7:40 You ROCK! (LY, LR, PR, SBP)
9/17/22 Paul Enke Invitational Sioux Passage Park 3.1 JV 191/230 -0.97 28:32 9:12
9/10/22 Forest Park XC Festival Forest Park Aviation Flds 3.1 JV 121/233 -0.72 24:37.6 7:57
8/30/22 Fleet Feet Classic Arnold Park, MO 2 JV 131/224 -0.39 14:15.9 7:08 You ROCK! (LY, LR, PR, DPR)
10/16/21 Hancock Invitational Jefferson Barracks 3.1 JV 179/248 -0.76 23:44 7:39 You ROCK! (DPR)
10/7/21 Orchard Farm Invitational Orchard Farm HS 3.1 JV 44/57 -0.87 23:46.01 7:40 You ROCK! (DPR)
10/2/21 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 101/147 -0.87 25:37.67 8:16
9/27/21 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 19/29 -0.09 25:05.78 8:06 You ROCK! (DPR)
9/20/21 Paul Enke Invitational Sioux Passage Park 3.1 JV 159/232 -0.42 26:25 8:31
9/11/21 Forest Park XC Festival Forest Park Aviation Flds 1.86 Fr 46/85 0.16 12:56.9 6:58 You ROCK! (SBP)
8/31/21 Fleet Feet Classic Arnold Park, MO 2 JV 113/226 -0.23 14:17 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lbDiscus - 1.6kgDiscus - 1kg
2022 OutdoorFr1.0014.14 c29.24 c1:07.27 PR-13.76m 20.44m PR
2023 OutdoorSo3.7513.24 PR27.25 PR--21.78m -
2024 OutdoorJr11.7513.90 28.35 -8.61m PR25.23m PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 14.48 55
5/6/22 JV Blue Knights Only 14.14c JV PR (Δ=0.34,2.3%)
SR
LR (Δ=0.34,2.3%)
5/10/23 National Homeschool Track Championship 13.24 JV PR (Δ=0.90,6.4%)
SR (Δ=0.90,6.4%)
LR (Δ=0.90,6.4%)
LY (Δ=0.90,6.4%)		 26
3/19/24 Winfield Early Invite 13.90 V SR (Δ=-0.66,-5.0%) 4 5

200m

Date Meet Result Div Record Place Pts
3/26/22 Lutheran High V and JV 30.79 JV 16
5/6/22 JV Blue Knights Only 29.24c JV PR (Δ=1.55,5.0%)
SR
LR (Δ=1.55,5.0%)
4/14/23 St. Dominic Track Invitational 27.25 V PR (Δ=1.99,6.8%)
SR (Δ=1.99,6.8%)
LR (Δ=1.99,6.8%)		 10
5/10/23 National Homeschool Track Championship 27.34 JV LY (Δ=1.90,6.5%) 29
3/19/24 Winfield Early Invite 28.35 V SR (Δ=-1.10,-4.0%) 7 2

400m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 1:07.78 25
3/26/22 Lutheran High V and JV 1:08.55 JV 10
5/6/22 JV Blue Knights Only 1:08.94c JV 1
5/11/22 National Homeschool Track Championship 1:07.27 F/S PR (Δ=0.51,0.8%)
SR
LR (Δ=1.67,2.4%)		 25

4x100m

Date Meet Result Div Record Place Pts
5/6/22 JV Blue Knights Only 58.94c JV PR (Δ=9.76,14.2%)
LR (Δ=9.76,14.2%)
4/19/23 Washington NIX Relays 51.77 V 13
4/25/23 LHS Invitational 49.96 V 4 5
3/30/24 Holt Invitational 48.06 V LY (Δ=2.90,5.7%)
4/23/24 LHS Invitational 53.24 1 10

4x200m

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 1:53.50 JV PR (Δ=8.44,6.9%)
LR (Δ=8.44,6.9%)		 5
3/28/23 Winfield Early Invite 1:45.32 V PR (Δ=0.42,0.4%)
LR (Δ=0.42,0.4%)
LY (Δ=8.67,7.6%)		 3 6
4/19/23 Washington NIX Relays 1:43.06 V LY (Δ=2.68,2.5%) 11
3/19/24 Winfield Early Invite 1:52.64 V 4 5
3/30/24 Holt Invitational 1:51.41 V LR (Δ=1.23,1.1%)
4/23/24 LHS Invitational 1:51.35 V LR (Δ=0.11,0.1%) 4 5

4x400m

Date Meet Result Div Record Place Pts
3/26/22 Lutheran High V and JV 4:30.88 JV 5 4

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/17/24 Washington NIX Relays 8.61m V SR 31

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 13.76m SR 26
3/28/23 Winfield Early Invite 17.24m V PR (Δ=3.48m,25.3%)
LR (Δ=3.48m,25.3%)		 15
4/19/23 Washington NIX Relays 21.78m V PR (Δ=4.54m,26.3%)
SR (Δ=8.02m,58.3%)
LR (Δ=4.54m,26.3%)		 35
4/25/23 LHS Invitational 19.29m V 8 1
5/10/23 National Homeschool Track Championship 18.16m JV 14
3/19/24 Winfield Early Invite 18.14m V 8 1
3/30/24 Holt Invitational 19.91m V LR (Δ=1.78m,9.8%)
LY (Δ=2.67m,15.5%)		 34
4/17/24 Washington NIX Relays 25.23m V PR (Δ=3.45m,15.8%)
SR (Δ=3.45m,15.8%)
LR (Δ=5.31m,26.7%)
LY (Δ=3.45m,15.8%)		 20
4/23/24 LHS Invitational 24.18m V LY (Δ=2.4m,11.0%) 11

Discus - 1kg

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 20.44m F/S SR