Career Report for Christopher Bonpua
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christopher Bonpua's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 27:27.25 | 9:09 | 57 | 9/17/22 | Bret Harte Frogtown Invitational | 1 |
| Frogtown Rain | 3 | 21:31.5 | 7:11 | 8 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.78 | 20:24.6 | 7:21 | 8 | 9/10/22 | Lowell Invitational | 1 |
| Hughson County Arena | 2.48 | 16:52.51 | 6:48 | 26 | 10/15/22 | Hughson Supercross Invitational | 1 |
| Lodi Lake | 3.1 | 22:11.1 | 7:09 | 54 | 10/26/22 | TCAL Championships | 2 |
| Oak Grove Park | 3.1 | 23:47.48 | 7:40 | 16 | 9/28/22 | TCAL 2 | 1 |
| Willow Hill Reservoir | 3.1 | 25:39.1 | 8:16 | 37 | 10/1/22 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:52.51 | 6:48 | 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 1 |
| 3 | 21:31.5 | 7:11 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2 |
| 3.1 | 22:11.1 | 7:09 | 10/26/22 | TCAL Championships | Lodi Lake | 4 |
Career Summary
Below is a summary of each season run by Christopher Bonpua.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:40 | 1/1 | 14 | 0.32 |
| Tokay Career | 8 | 7:40 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 164/180 | -0.56 | 21:31.5 | 7:11 | You ROCK! (DPR) |
| 10/26/22 | TCAL Championships | Lodi Lake | 3.1 | V | 44/60 | -0.45 | 22:11.1 | 7:09 | You ROCK! (LR, PR, DPR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 46/51 | 0.32 | 16:52.51 | 6:48 | You ROCK! (SBP) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 212/227 | -1.43 | 25:39.1 | 8:16 | |
| 9/28/22 | TCAL 2 | Oak Grove Park | 3.1 | V | 53/66 | -0.77 | 23:47.48 | 7:40 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 191/197 | -1.92 | 27:27.25 | 9:09 | |
| 9/13/22 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 51/70 | -0.40 | 23:40.84 | 7:38 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 215/222 | -1.16 | 20:24.6 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump |
|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 1:01.50 | 20.47 PR | 53.65 PR | 4'8 PR | |
| 2023 Outdoor | Jr | 58.74 PR | 20.85 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/22 | Tokay at Lincoln dual | 1:01.65 | V | 7. | ||
| 4/14/22 | Tokay vs St Mary's | 1:04.37 | JV | 1. | ||
| 4/25/22 | Tokay vs Tracy | 1:01.50 | JV | PR (Δ=0.15,0.2%) SR LR (Δ=2.87,4.5%) |
1 | |
| 4/28/22 | Lodi @ Tokay | 1:02.38 | V | 4 | ||
| 5/6/22 | TCAL League Finals | 1:08.62 | JV | 15 | ||
| 3/3/23 | Grape Games | 1:02.76 | V | LR (Δ=5.86,8.5%) | 22 | |
| 3/10/23 | The Timberwolf Invitational | 1:04.71 | V | 35 | ||
| 3/18/23 | Calaveras Track & Field Invitational | 58.99 | V | PR (Δ=2.51,4.1%) LR (Δ=5.72,8.8%) |
6 | |
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 1:06.95 | V | 13 | ||
| 4/6/23 | Tracy v Tokay | 1:02.32 | V | LR (Δ=4.63,6.9%) | 8 | |
| 4/8/23 | Carl Chandler V Invitational | 1:00.03 | V | LR (Δ=2.29,3.7%) LY (Δ=1.62,2.6%) |
12 | |
| 4/13/23 | TCAL Lincoln v Tokay | 1:02.86 | V | 8 | ||
| 4/22/23 | Hal Clements/Bret Harte Invitational | 58.74 | V | PR (Δ=0.25,0.4%) SR (Δ=2.76,4.5%) LR (Δ=4.12,6.6%) LY (Δ=2.76,4.5%) |
20 | |
| 4/27/23 | TCAL Tokay v Lodi | 1:01.05 | V | LY (Δ=0.45,0.7%) | 7 | |
| 5/3/23 | TCAL Trials | 1:01.48 | V | LY (Δ=0.90,1.4%) | 18 | |
| 5/5/23 | TCAL Finals | 1:01.48 | V | LR (Δ=,0.0%) LY (Δ=7.14,10.4%) |
18 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Grape Games | 23.15 | F/S | 11. | ||
| 3/12/22 | Wolf Pack Relays | 21.89 | F/S | PR (Δ=1.26,5.4%) LR (Δ=1.26,5.4%) |
11. | |
| 3/18/22 | Calaveras Frosh/Soph Invitational | 23.30 | JV | 6. | ||
| 3/31/22 | Merrill West @ Tokay HS | 21.15 | JV | PR (Δ=0.74,3.4%) LR (Δ=2.15,9.2%) |
5. | |
| 4/7/22 | Tokay at Lincoln dual | 21.80 | V | 4. | ||
| 4/9/22 | Tokay Tiger Relays | 20.47 | F/S | PR (Δ=0.68,3.2%) SR LR (Δ=1.33,6.1%) |
3. | |
| 4/14/22 | Tokay vs St Mary's | 21.63 | JV | 2. | ||
| 4/25/22 | Tokay vs Tracy | 21.00 | JV | LR (Δ=0.63,2.9%) | 4 | |
| 4/28/22 | Lodi @ Tokay | 20.63 | V | LR (Δ=0.37,1.8%) | 3 | |
| 5/6/22 | TCAL League Finals | 21.50 | JV | 10 | ||
| 3/3/23 | Grape Games | 23.66 | V | 8 | ||
| 3/10/23 | The Timberwolf Invitational | 22.18 | V | LR (Δ=1.48,6.3%) | 12 | |
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 23.11 | V | 6 | ||
| 4/6/23 | Tracy v Tokay | 22.51 | V | LR (Δ=0.60,2.6%) | 6 | |
| 4/8/23 | Carl Chandler V Invitational | 22.00 | V | LR (Δ=0.51,2.3%) | 8 | |
| 4/13/23 | TCAL Lincoln v Tokay | 22.82 | V | 6 | ||
| 4/22/23 | Hal Clements/Bret Harte Invitational | 20.85 | V | SR (Δ=-0.38,-1.9%) LR (Δ=1.97,8.6%) |
9 | |
| 5/3/23 | TCAL Trials | 20.85 | V | LR (Δ=,0.0%) | 12 | |
| 5/5/23 | TCAL Finals | 20.85 | V | LR (Δ=,0.0%) LY (Δ=0.65,3.0%) |
12 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Grape Games | 57.43 | F/S | 14. | ||
| 4/14/22 | Tokay vs St Mary's | 53.65 | JV | PR (Δ=3.78,6.6%) SR LR (Δ=3.78,6.6%) |
3. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/22 | Calaveras Frosh/Soph Invitational | 4:13.92 | JV | 3. |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/22 | Tokay at Lincoln dual | 4'8 | V | SR | 2. | |
| 5/6/22 | TCAL League Finals | 4'8 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 |