Career Report for Ahmed Jalani
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ahmed Jalani's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 24:36.21 | 7:56 | 92 | 9/18/19 | Rock Ridge Tri Meet | 1 |
| Bull Run Regional Park, VA | 2.95 | 23:17 | 7:54 | 29 | 10/12/19 | Glory Days Invitational | 1 |
| Oatlands Plantation, VA | 3.1 | 30:48.06 | 9:56 | 113 | 9/11/19 | Riverside Quad | 1 |
| Rock Ridge HS | 3.1 | 27:44.2 | 8:57 | 86 | 9/21/19 | Loudoun County Championship | 2 |
| Third Winchester Battlefield Park | 3.1 | 22:13.3 | 7:10 | 53 | 10/19/19 | Third Battle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 22:13.3 | 7:10 | 10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 5 |
Career Summary
Below is a summary of each season run by Ahmed Jalani.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:29 | 0/4 | 47 | -1.03 |
| Potomac Falls Career | 6 | 8:29 | 0/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 401/496 | -1.11 | 22:13.3 | 7:10 | You ROCK! (DPR) |
| 10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | JV | 226/284 | -1.03 | 23:17 | 7:54 | You ROCK! (SBP) |
| 9/25/19 | Quad Meet | Rock Ridge HS | 3.1 | V | 96/98 | -2.44 | 27:46.81 | 8:58 | |
| 9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | F/S | 158/166 | -2.35 | 27:44.2 | 8:57 | |
| 9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 84/92 | -1.33 | 24:36.21 | 7:56 | You ROCK! (DPR) |
| 9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 127/128 | -2.89 | 30:48.06 | 9:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 55m | 100m | 300m | Long Jump |
|---|---|---|---|---|---|---|
| 2022 Indoor | Sr | 7.94 PR | - | 44.57 PR | - | |
| 2022 Outdoor | Sr | - | 13.44 PR | - | 13'0 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 45.00 | 10 | |||
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 44.57 | PR (Δ=0.43,1.0%) SR LR (Δ=0.43,1.0%) |
5 | ||
| 1/22/22 | Stone Bridge Polar Bear | 45.42 | 25 |