Career Report for Essam Allibahl
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Essam Allibahl's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Algonkian Regional Park | 2.48 | 16:08 | 6:30 | 6 | 3/8/21 | Potomac Falls / Freedom Dual Meet | 2 |
Algonkian Regional Park | 3.1 | 18:42.34 | 6:02 | 15 | 9/18/19 | Rock Ridge Tri Meet | 1 |
Oatlands Plantation, VA | 3.1 | 20:16 | 6:32 | 25 | 9/14/19 | Oatlands Invitational | 2 |
Rock Ridge HS | 3.1 | 18:46.8 | 6:03 | 8 | 9/21/19 | Loudoun County Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 16:08 | 6:30 | 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2 |
3.1 | 18:42.34 | 6:02 | 9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 4 |
Career Summary
Below is a summary of each season run by Essam Allibahl.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 4 | 6:18 | 1/4 | 9 | 0.98 |
Sr | 2 | 7:09 | 0/2 | 6 | |
Potomac Falls Career | 6 | 6:33 | 1/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 12/49 | 0.77 | 19:18 | 7:47 | |
3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2.48 | V | 16/45 | 0.63 | 16:08 | 6:30 | |
9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | V | 64/94 | 0.84 | 18:46.8 | 6:03 | |
9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 19/92 | 0.98 | 18:42.34 | 6:02 | You ROCK! (SBP, DPR) |
9/14/19 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 113/229 | 0.34 | 20:16 | 6:32 | You ROCK! (LR, PR, DPR) |
9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 25/128 | 0.89 | 20:24.32 | 6:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2019 Outdoor | So | - | 2:22.20 | 5:44.54 | 11:55.94 PR | |
2021 Outdoor | Sr | 55.30 PR | 2:16.52 PR | 4:56.48 PR | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/25/21 | RR/PF/BW Tri Meet | 56.15 | V | 2 | ||
6/7/21 | Region 5C Championships | 55.30 | V | PR (Δ=0.85,1.5%) SR LR (Δ=0.85,1.5%) |
8. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/19 | Wildcat Invitational | 2:23.43 | 44 | |||
4/10/19 | Tuscarora Quad Meet 1 | 2:22.20 | V | PR (Δ=1.23,0.9%) SR LR (Δ=1.23,0.9%) |
10. | |
5/5/21 | Freedom (South Riding) Quad Meet | 2:16.52 | V | PR (Δ=5.68,4.0%) SR LR (Δ=5.68,4.0%) |
4 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/24/19 | Potomac District Quad | 5:44.54 | V | SR | 25. | |
4/28/21 | Riverside Dual | 5:29.48 | PR (Δ=15.06,4.4%) LR (Δ=15.06,4.4%) |
5 | ||
5/5/21 | Freedom (South Riding) Quad Meet | 5:01.45 | V | PR (Δ=28.03,8.5%) LR (Δ=28.03,8.5%) |
6 | |
5/19/21 | Potomac Falls vs Stone Bridge | 4:56.48 | V | PR (Δ=4.97,1.6%) SR LR (Δ=4.97,1.6%) |
3 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
6/7/21 | Region 5C Championships | 9:07.24 | V | LR (Δ=36.54,6.3%) | 7. |