Career Report for Riley Freck
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Riley Freck's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 29:57 | 9:40 | 49 | 9/14/22 | Algonkian Cup | 1 |
| Oatlands Plantation, VA | 3.1 | 29:18.49 | 9:27 | 46 | 9/28/22 | Oatlands Mini #2 | 2 |
| Pole Green Park, VA | 3.1 | 27:59 | 9:02 | 16 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 30:07 | 9:43 | 38 | 9/17/22 | Rock Ridge XC Invitational | 1 |
| Volcano Island | 3.1 | 29:31 | 9:31 | 24 | 8/10/22 | Time Trial #1 | 1 |
| Woodgrove HS | 3.1 | 28:24.82 | 9:10 | 42 | 9/21/22 | Dual Meet: Woodgrove | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 27:59 | 9:02 | 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 7 |
Career Summary
Below is a summary of each season run by Riley Freck.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 9:29 | 0/1 | 21 | 0.13 |
| Potomac Falls Career | 7 | 9:29 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | JV | 73/119 | -1.04 | 27:59 | 9:02 | You ROCK! (DPR) |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 63/94 | -0.48 | 30:19.64 | 9:47 | |
| 9/28/22 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 57/78 | -0.51 | 29:18.49 | 9:27 | |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 40/61 | -0.26 | 28:24.82 | 9:10 | You ROCK! (PG, DPR) |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | Jr/Sr | 19/33 | -0.69 | 30:07 | 9:43 | |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 37/67 | 0.13 | 29:57 | 9:40 | You ROCK! (SBP) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 29:31 | 9:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 500m | 800m | 1000m |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 14.49 PR | 32.23 PR | 1:17.53 PR | - | 3:06.27 PR | - | |
| 2022 Indoor | Jr | - | - | - | 1:47.71 PR | - | - | |
| 2022 Outdoor | Jr | - | - | 1:20.00 | - | 3:15.13 | - | |
| 2023 Indoor | Sr | - | - | - | - | - | 3:59.66 PR | |
| 2023 Outdoor | Sr | - | - | - | - | 3:26.75 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 14.80 | 10 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 14.59 | V | PR (Δ=0.21,1.4%) LR (Δ=0.21,1.4%) |
13 | |
| 5/19/21 | Potomac Falls vs Stone Bridge | 14.49 | V | PR (Δ=0.10,0.7%) SR LR (Δ=0.10,0.7%) |
3 | |
| 5/25/21 | RR/PF/BW Tri Meet | 15.15 | V | 9 | ||
| 6/7/21 | Region 5C Championships | 15.27 | V | 22. |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 33.42 | 12 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 32.23 | V | PR (Δ=1.19,3.6%) SR LR (Δ=1.19,3.6%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Freedom (South Riding) Quad Meet | 1:17.53 | V | SR | 11 | |
| 3/29/22 | Time Trial | 1:20.00 | JV | SR (Δ=-2.47,-3.2%) |
500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 1:47.71 | SR | 6 | ||
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 1:51.51 | 8 | |||
| 1/22/22 | Stone Bridge Polar Bear | 1:54.14 | 9 | |||
| 2/2/22 | Potomac District Championship | 1:50.94 | LR (Δ=3.20,2.8%) | 14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 3:06.27 | V | SR | 13 | |
| 4/27/22 | Woodgrove HS/Riverside HS | 3:19.68 | V | 13 | ||
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 3:15.13 | V | SR (Δ=-8.86,-4.8%) LR (Δ=4.55,2.3%) |
8 | |
| 4/19/23 | Quad Meet | 3:26.75 | V | SR (Δ=-11.62,-6.0%) | 15 | |
| 4/27/23 | Quad Meet | 3:27.49 | V | 18 | ||
| 5/3/23 | Quad Meet | 3:27.51 | V | 20 |
1000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/3/22 | Liberty High School Opener | 3:59.66 | V | SR | 34 | |
| 1/3/23 | Stonebridge HS District Meet | 4:12.54 | 9 | |||
| 1/12/23 | Dominion HS | 4:22.02 | 13 | |||
| 1/19/23 | Home Meet | 4:07.68 | LR (Δ=14.34,5.5%) | 7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/22 | Light ridge Lightning Invitational | 12:32.12 | 7 | |||
| 1/14/23 | Montgomery Invitational | 12:26.81 | V | 27 |