Career Report for Nick McDonough
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nick McDonough's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 17:51.95 | 5:46 | 5 | 9/18/19 | Rock Ridge Tri Meet | 1 |
| Oatlands Plantation, VA | 3.1 | 18:57.84 | 6:07 | 11 | 9/11/19 | Riverside Quad | 1 |
| Woodgrove HS | 3.1 | 17:03.27 | 5:30 | 4 | 11/6/19 | VHSL Region 5C Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:03.27 | 5:30 | 11/6/19 | VHSL Region 5C Championships | Woodgrove HS | 3 |
Career Summary
Below is a summary of each season run by Nick McDonough.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 5:48 | 0/2 | 3 | 1.41 |
| Potomac Falls Career | 3 | 5:48 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | VHSL Region 5C Championships | Woodgrove HS | 3.1 | V | 28/61 | 0.27 | 17:03.27 | 5:30 | You ROCK! (DPR) |
| 9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 7/92 | 1.31 | 17:51.95 | 5:46 | You ROCK! (DPR) |
| 9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 8/128 | 1.41 | 18:57.84 | 6:07 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.