Career Report for Austin Duenas

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Duenas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Blue Lake Park, OR 3.1 16:21.8 5:17 3 9/28/24 Nike Portland Invitational 1
Central Park Santa Clarita 3 16:49.5 5:37 40 10/28/23 Foothill League Finals 2
College of the Canyons 3 16:13.2 5:24 9 9/14/24 Foothill League Meet 4
John Hunt Running Park 3.1 17:28.8 5:38 5 12/2/23 RunningLane Cross Country Championships 1
Mt. Sac 2.93 16:40 5:41 28 10/21/22 Mt. Sac Invitational 5
Mt. Sac 3 17:16.9 5:46 7 11/23/24 Southern Section Finals 2
Mt. Sac Rain 3 15:51.4 5:17 6 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:28.4 5:09 12 9/21/24 Woodbridge XC Classic 3
Pomona Fairplex 3 16:18 5:26 11 8/31/24 Cool Breeze Invitational 3
Woodward Park 3.1 16:15.6 5:15 18 10/12/24 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:28.4 5:09 9/21/24 Woodbridge XC Classic Orange County Great Park 15
3.1 16:15.6 5:15 10/12/24 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Austin Duenas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:49 2/3 10 1.41
So 10 5:33 6/7 8 1.07
Jr 8 5:36 5/6 8 1.40
West Ranch Career 26 5:39 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 157/169 -0.21 18:32.5 6:11
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 43/168 0.87 16:06.1 5:22 You ROCK! (DPR)
9/24/22 Foothill League Meet College of the Canyons 3 V 27/48 0.75 17:20 5:47
10/8/22 Clovis Invitational Woodward Park 3.1 V 128/252 0.40 18:04.2 5:50
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 34/119 1.41 16:40 5:41 You ROCK! (SBP)
10/29/22 Foothill League Finals College of the Canyons 3 V 27/45 0.77 17:07.5 5:43 You ROCK! (LR, PR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 35/93 0.37 17:37.1 6:01
11/19/22 Southern Section Finals Mt. Sac 2.93 V 86/115 -0.40 17:32.1 5:59 You ROCK! (LR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 147/259 1.04 16:49.4 5:36 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 206/282 0.82 16:14.2 5:25 You ROCK! (DSR)
9/23/23 Foothill League Meet College of the Canyons 3 F/S 1/86 1.07 16:13.6 5:25 You ROCK! (LY, LR, PR, SBP, DSR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 151/187 0.79 17:03.9 5:30 You ROCK! (LY, LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 105/166 0.96 17:27 5:57 You ROCK! (LR)
10/28/23 Foothill League Finals Central Park Santa Clarita 3 F/S 1/91 1.01 16:49.5 5:37
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 26/111 0.66 16:40.1 5:41 You ROCK! (LY, LR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 57/117 0.05 15:51.4 5:17 You ROCK! (DPR)
11/25/23 CA State Finals Woodward Park 3.1 V 131/212 -0.05 16:57.6 5:28 You ROCK! (LR, PR, DPR)
12/2/23 RunningLane Cross Country Championships John Hunt Running Park 3.1 V 114/280 0.46 17:28.8 5:38
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 112/253 1.01 16:18 5:26 You ROCK! (LY, LR, PR)
9/14/24 Foothill League Meet College of the Canyons 3 V 16/45 1.13 16:13.2 5:24 You ROCK! (LY, LR, PR, DSR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 108/230 1.04 15:28.4 5:09 You ROCK! (LY, LR, PR, DPR)
9/28/24 Nike Portland Invitational Blue Lake Park, OR 3.1 V 91/177 1.40 16:21.8 5:17 You ROCK! (SBP, DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 69/217 0.98 16:15.6 5:15 You ROCK! (LY, LR, PR, DPR)
10/31/24 Foothill League Finals Central Park Santa Clarita 3 V 42/48 -0.06 19:35.71 6:32
11/16/24 Southern Section Prelims Mt. Sac 3 V 63/96 0.01 18:11 6:04
11/23/24 Southern Section Finals Mt. Sac 3 V 89/119 -0.34 17:16.9 5:46 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2023 OutdoorFr2:06.91 4:34.15
2024 OutdoorSo2:01.95 PR4:31.10 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/2/23 West Ranch @ Golden Valley 2:12.58 V 5
4/11/23 Valencia @ West Ranch 2:06.91 V PR (Δ=5.67,4.3%)
SR
LR (Δ=5.67,4.3%)		 1
4/13/23 West Ranch @ Canyon 2:11.83 V 6
4/28/23 (4/21-4/28) Foothill League Finals 2:09.21 F/S LR (Δ=2.62,2.0%) 3
4/28/23 (4/21-4/28) Foothill League Finals 2:11.27 F/S LR (Δ=0.56,0.4%) 2
3/9/24 (3/8-3/9) Redondo Nike Track Festival 2:01.95 V PR (Δ=4.96,3.9%)
SR (Δ=4.96,3.9%)
LR (Δ=7.26,5.6%)		 24
3/28/24 West Ranch @ Hart 2:02.69 V 2
4/5/24 2024 Tiger Invitational @ South Pasadena Tige 2:04.29 V LY (Δ=2.62,2.1%) 37
4/11/24 West Ranch @ Valencia 2:07.58 V 5
4/25/24 (4/19-4/25) Foothill League Finals 2:05.93 V LR (Δ=1.65,1.3%)
LY (Δ=3.28,2.5%)		 15

1600m

Date Meet Result Div Record Place Pts
2/23/23 West Ranch @ Saugus 4:40.24 V 3
3/2/23 West Ranch @ Golden Valley 4:52.52 V 2
3/11/23 Redondo Nike Track Festival 5:02.88 V 118
3/18/23 Arcadia Distance Challenge 4:46.94 F/S LR (Δ=15.94,5.3%) 16
3/25/23 APU Meet of Champions 4:34.15 F/S PR (Δ=6.09,2.2%)
SR
LR (Δ=12.79,4.5%)		 5
3/31/23 Trevor Habberstad Distance Carnival 4:41.91 V 8
4/7/23 Tiger Invitational @ South Pasadena TigerInvi 4:41.46 V LR (Δ=0.45,0.2%) 44
4/13/23 West Ranch @ Canyon 4:47.60 V 6
4/28/23 (4/21-4/28) Foothill League Finals 4:46.51 F/S LR (Δ=1.09,0.4%) 8
4/28/23 (4/21-4/28) Foothill League Finals 4:49.11 F/S 7
2/22/24 Canyon @ West Ranch 4:35.87 V LR (Δ=10.64,3.7%)
LY (Δ=4.37,1.6%)		 3
3/2/24 (3/1-3/2) Don Green Memorial Invitational 4:31.10 V PR (Δ=3.05,1.1%)
SR (Δ=3.05,1.1%)
LR (Δ=4.77,1.7%)
LY (Δ=21.42,7.3%)		 10
3/16/24 Arcadia Distance Challenge 4:33.77 F/S LY (Δ=13.17,4.6%) 1
3/23/24 Azusa Meet of Champions 4:36.16 F/S 14
4/25/24 (4/19-4/25) Foothill League Finals 4:38.47 V LY (Δ=8.04,2.8%) 21

4x400m

Date Meet Result Div Record Place Pts
3/28/24 West Ranch @ Hart 3:36.79 V LR (Δ=14.39,6.2%)
LY (Δ=8.51,3.8%)		 1
4/11/24 West Ranch @ Valencia 3:36.40 V LR (Δ=0.39,0.2%)
LY (Δ=1.06,0.5%)		 1
4/25/24 (4/19-4/25) Foothill League Finals 3:33.70 V LR (Δ=2.70,1.2%)
LY (Δ=1.36,0.6%)		 4

4x800m

Date Meet Result Div Record Place Pts
2/24/24 (2/23-2/24) Trevor Habberstad Invitational an 8:16.66 V PR (Δ=1:26.92,14.9%)
LR (Δ=1:26.92,14.9%)		 2
4/25/24 (4/19-4/25) Foothill League Finals 8:14.27 V PR (Δ=2.39,0.5%)
LR (Δ=2.39,0.5%)		 2