Career Report for Valery Cruz
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Valery Cruz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Helen Putnam Park | 0.8 | 11:11 | 13:59 | 23 | 9/14/22 | Putnam Mile 2 | 3 |
| Rancho Cotate HS | 3 | 39:36 | 13:12 | 19 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 2.1 | 31:39.4 | 15:04 | 14 | 8/19/22 | Time Trial | 1 |
| Shollenberger Park | 3 | 36:04 | 12:01 | 87 | 10/12/22 | VVAL Cluster Meet | 2 |
| Shollenberger Park | 4.2 | 60:10.9 | 14:20 | 30 | 10/6/22 | Pursuit Championships | 1 |
| Spring Lake Park | 2 | 25:38.2 | 12:49 | 99 | 9/17/22 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 27:55 | 13:18 | 32 | 9/9/22 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 40:51.5 | 13:45 | 112 | 10/27/22 | VVAL Cluster Meet | 1 |
| Wetlands Edge Park | 3 | 43:43 | 14:34 | 13 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 25:38.2 | 12:49 | 9/17/22 | Viking Opener | Spring Lake Park | 1 |
| 3 | 36:04 | 12:01 | 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 4 |
Career Summary
Below is a summary of each season run by Valery Cruz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 13:45 | 2/3 | 15 | -2.70 |
| Casa Grande Career | 12 | 13:45 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | JV | 21/21 | -4.68 | 40:51.5 | 13:45 | |
| 10/18/22 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 12:19.6 | 15:25 | ||||
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | JV | 21/22 | -2.70 | 36:04 | 12:01 | You ROCK! (LR, PR, SBP, DPR) |
| 10/6/22 | Pursuit Championships | Shollenberger Park | 4.2 | 60:10.9 | 14:20 | ||||
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | JV | 22/22 | -4.17 | 43:43 | 14:34 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 30/31 | -3.17 | 38:39.9 | 12:53 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 46/47 | -3.83 | 25:38.2 | 12:49 | |
| 9/14/22 | Putnam Mile 2 | Helen Putnam Park | 0.8 | 11:11 | 13:59 | You ROCK! (LR, PR) | |||
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | V | 73/73 | -2.94 | 27:55 | 13:18 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 52/52 | -3.73 | 39:36 | 13:12 | |
| 8/22/22 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 14:01.2 | 17:31 | ||||
| 8/19/22 | Time Trial | Shollenberger Park | 2.1 | 31:39.4 | 15:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 24'1.5 | 45'9 | |
| 2024 Outdoor | So | 28'0 PR | 70'8 PR |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat | 20'11 | V | 17 | ||
| 3/10/23 | SR Twilight Invite | 20'10 | 20 | |||
| 3/18/23 | SR Field Jamboree | 22'5.5 | V | PR (Δ=1'6.5,7.4%) LR (Δ=1'7.5,7.8%) |
13 | |
| 3/23/23 | VVAL - Napa | 21'7.25 | V | 4 | ||
| 4/13/23 | VVAL - AC/Vintage | 21'7.5 | V | LR (Δ=0'0.25,0.1%) | 7 | |
| 4/19/23 | VVAL - Justin Sienna | 24'1.5 | V | PR (Δ=1'8,7.4%) SR LR (Δ=2'6,11.6%) |
3 | |
| 4/26/23 | VVAL - Sonoma/Petaluma | 23'4 | V | 2 | ||
| 5/5/23 | VVAL - V Finals | 21'4.75 | V | 10 | ||
| 3/2/24 | Big Cat | 23'8 | V | LR (Δ=2'3.25,10.6%) LY (Δ=2'9,13.1%) |
14 | |
| 3/16/24 | SR Field Jamboree | 27'1.5 | V | PR (Δ=3'0,12.4%) LR (Δ=3'5.5,14.6%) LY (Δ=4'8,20.8%) |
6 | |
| 3/20/24 | VVAL - Vintage | 26'0 | V | LY (Δ=3'6.5,15.8%) | 2 | |
| 3/27/24 | VVAL - JS/Petaluma | 25'2 | V | LY (Δ=3'6.75,16.5%) | 3 | |
| 4/3/24 | VVAL - AC | 26'4 | V | LR (Δ=1'2,4.6%) | 3 | |
| 4/20/24 | Viking Classic | 28'0 | V | PR (Δ=0'10.5,3.2%) SR (Δ=3'10.5,16.1%) LR (Δ=1'8,6.3%) LY (Δ=3'10.5,16.1%) |
14 | |
| 4/24/24 | VVAL - Napa/Sonoma | 27'3.25 | V | LY (Δ=3'1.75,13.0%) | 2 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | SR Field Jamboree | 41'5 | V | 17 | ||
| 3/23/23 | VVAL - Napa | 40'6 | V | 5 | ||
| 4/13/23 | VVAL - AC/Vintage | 45'9 | V | PR (Δ=4'4,10.5%) SR LR (Δ=5'3,13.0%) |
9 | |
| 4/19/23 | VVAL - Justin Sienna | 42'2 | V | 7 | ||
| 4/26/23 | VVAL - Sonoma/Petaluma | 38'1 | V | 5 | ||
| 5/3/23 | VVAL - JV Finals/V Trials | 36'6 | V | 17 | ||
| 3/2/24 | Big Cat | 60'7 | V | PR (Δ=14'10,32.4%) LR (Δ=24'1,66.0%) |
12 | |
| 3/16/24 | SR Field Jamboree | 61'6 | V | PR (Δ=0'11,1.5%) LR (Δ=0'11,1.5%) LY (Δ=20'1,48.5%) |
16 | |
| 3/20/24 | VVAL - Vintage | 60'8 | V | LY (Δ=19'3,46.5%) | 4 | |
| 3/27/24 | VVAL - JS/Petaluma | 69'4 | V | PR (Δ=7'10,12.7%) LR (Δ=8'8,14.3%) LY (Δ=28'10,71.2%) |
3 | |
| 4/3/24 | VVAL - AC | 70'8 | V | PR (Δ=1'4,1.9%) SR (Δ=24'11,54.5%) LR (Δ=1'4,1.9%) |
3 | |
| 4/13/24 | SR Twilight | 67'0 | V | LY (Δ=21'3,46.4%) | 18 | |
| 4/20/24 | Viking Classic | 70'8 | V | PR (Δ=,0.0%) LR (Δ=3'8,5.5%) LY (Δ=28'6,67.6%) |
26 | |
| 4/24/24 | VVAL - Napa/Sonoma | 68'5 | V | LY (Δ=26'3,62.3%) | 3 |