Career Report for Naomi Balbuena

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Naomi Balbuena's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 28:48 9:17 44 9/14/22 Algonkian Cup 2
Oatlands Plantation, VA 3.1 29:34.86 9:33 48 9/28/22 Oatlands Mini #2 3
Rock Ridge HS 3.1 33:10.8 10:42 42 9/17/22 Rock Ridge XC Invitational 1
The Plains, VA 1.86 17:46 9:33 5 9/9/23 Great Meadows 1
Volcano Island 3.1 26:55 8:41 18 10/25/22 Time Trial #2 3
Woodgrove HS 3.1 27:50.51 8:59 37 9/21/22 Dual Meet: Woodgrove 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 26:55 8:41 10/25/22 Time Trial #2 Volcano Island 10

Career Summary

Below is a summary of each season run by Naomi Balbuena.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:42 1/2 22 0.34
So 4 9:51 1/3 15 0.08
Potomac Falls Career 11 9:45 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/23/23 Oatlands Mini #2 Oatlands Plantation, VA 3.1 JV 184/209 -1.87 32:12 10:23
9/12/23 Algonkian Cup Algonkian Regional Park 3.1 V 33/56 0.08 31:19.6 10:06 You ROCK! (SBP)
9/9/23 Great Meadows The Plains, VA 1.86 F/S 102/122 -1.17 17:46 9:33
8/4/23 Time Trial #1 Volcano Island 3.1 28:43 9:16 You ROCK! (LY)
10/25/22 Time Trial #2 Volcano Island 3.1 26:55 8:41 You ROCK! (LR, PR, DPR)
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 69/94 -0.56 30:38.59 9:53
9/28/22 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 58/78 -0.59 29:34.86 9:33
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 33/61 -0.13 27:50.51 8:59 You ROCK! (DPR)
9/17/22 Rock Ridge XC Invitational Rock Ridge HS 3.1 F/S 53/66 -1.30 33:10.8 10:42
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 32/67 0.34 28:48 9:17 You ROCK! (SBP, DPR)
8/10/22 Time Trial #1 Volcano Island 3.1 33:40 10:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m500m1600m
2023 IndoorFr-2:10.77 PR7:29.01 PR
2023 OutdoorFr1:26.00 PR-7:29.03

By Event


400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:26.00 SR

500m

Date Meet Result Div Record Place Pts
12/3/22 Liberty High School Opener 2:10.77 V SR 70

1600m

Date Meet Result Div Record Place Pts
12/13/22 Woodgrove HS District Meet 7:31.49 V 3
1/12/23 Dominion HS 7:30.96 PR (Δ=0.53,0.1%)
LR (Δ=0.53,0.1%)		 10
1/19/23 Home Meet 7:29.01 PR (Δ=1.95,0.4%)
SR
LR (Δ=1.95,0.4%)		 5
1/30/23 Districts at PFHS 7:34.15 V 12
2/21/23 Time Trials 7:49.00
4/11/23 Dual Meet 7:29.03 V SR
LR (Δ=19.97,4.3%)		 12
4/19/23 Quad Meet 7:31.07 V 15
4/27/23 Quad Meet 7:33.40 V 13

4x800m

Date Meet Result Div Record Place Pts
1/14/23 Montgomery Invitational 12:26.81 V 27