Career Report for Annalise Dubeck

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Annalise Dubeck's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Belmont Plateau, PA 3.1 23:35.4 7:37 8 10/21/23 PCL Championship 4
Bicentennial Park, PA 3.1 22:34.4 7:17 2 9/2/23 Northampton Invitational 2
Hershey Parkview Golf Course 3.1 23:24 7:33 6 11/4/23 PIAA State Championships 1
Lehigh University 3.1 23:05.4 7:27 10 10/28/22 DISTRICT 1 AA CHAMPS 1
Lorimer Park 3.1 26:54 8:41 6 9/21/22 MMA,SHA, VMA vs Nazareth 1
Road Course 3.1 23:27.7 7:34 4 9/9/23 Mill Street Run 1
Tyler State Park 3.1 23:54 7:43 11 10/18/22 AACA 1
William Tennet HS 3.1 22:15.9 7:11 3 10/7/23 William Tennent Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 22:15.9 7:11 10/7/23 William Tennent Invitational William Tennet HS 12

Career Summary

Below is a summary of each season run by Annalise Dubeck.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:54 0/0 2 0.73
So 8 7:38 3/4 2 0.97
Nazareth Academy Career 12 7:43 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 PIAA State Championships Hershey Parkview Golf Course 3.1 V 200/249 -0.47 23:24 7:33
10/26/23 District 12 Championship Belmont Plateau, PA 3.1 V 15/65 0.97 24:43.5 7:59
10/21/23 PCL Championship Belmont Plateau, PA 3.1 V 11/67 0.89 23:35.4 7:37 You ROCK! (LR, PR)
10/7/23 William Tennent Invitational William Tennet HS 3.1 V 82/160 0.68 22:15.9 7:11 You ROCK! (DPR)
9/20/23 PCL Meet #2 Belmont Plateau, PA 3.1 V 6/54 0.97 23:45.98 7:40 You ROCK! (LR, PR, SBP)
9/13/23 PCL Meet #1 Belmont Plateau, PA 3.1 V 10/64 0.92 25:30.66 8:14
9/9/23 Mill Street Run Road Course 3.1 V 25/81 0.77 23:27.7 7:34
9/2/23 Northampton Invitational Bicentennial Park, PA 3.1 V 113/251 0.58 22:34.4 7:17 You ROCK! (LY, LR, PR, DPR)
10/28/22 DISTRICT 1 AA CHAMPS Lehigh University 3.1 V 42/78 -0.38 23:05.4 7:27 You ROCK! (DPR)
10/18/22 AACA Tyler State Park 3.1 V 20/48 0.73 23:54 7:43 You ROCK! (SBP, DPR)
9/21/22 MMA,SHA, VMA vs Nazareth Lorimer Park 3.1 V 9/30 0.71 26:54 8:41
9/3/22 Northampton Invitational Bicentennial Park, PA 3.1 V 128/218 0.20 24:04.7 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m400m Leg800m1600m1 mile800m Leg1200m Leg
2023 OutdoorFr32.19 PR1:08.81 1:07.89 PR2:42.80 6:10.79 PR-2:39.72 PR-
2024 IndoorSo-1:08.16 PR1:08.75 2:44.66 --2:40.85 4:42.15 PR
2024 OutdoorSo-1:08.17 1:08.00 2:34.04 PR-6:47.33 PR2:48.30 -

By Event


200m

Date Meet Result Div Record Place Pts
4/19/23 VMA, MM, SHA, NAZ 32.19 SR 31

400m

Date Meet Result Div Record Place Pts
4/19/23 VMA, MM, SHA, NAZ 1:08.81 SR 3
12/20/23 DVGTCA MEET #3 1:10.20 71
2/16/24 GARDEN STATE INVITATIONAL 1:08.16 PR (Δ=0.65,0.9%)
SR (Δ=0.65,0.9%)
LR (Δ=2.04,2.9%)		 39
4/4/24 JOHN HEINS INVITATIONAL 1:08.17 SR (Δ=0.64,0.9%) 15

400m Leg

Date Meet Result Div Record Place Pts
3/31/23 John Heins Invitational 1:10.73
4/5/23 GMA, MM, NAZ 1:11.78
4/11/23 GMA, SHA, MSJ, NAZ 1:09.88 PR (Δ=0.85,1.2%)
LR (Δ=1.90,2.6%)
4/11/23 GMA, SHA, MSJ, NAZ 1:09.90 PR (Δ=0.83,1.2%)
LR (Δ=1.88,2.6%)
4/19/23 VMA, MM, SHA, NAZ 1:11.68
4/22/23 FATHER JUDGE RELAYS 1:08.80 V PR (Δ=1.08,1.5%)
LR (Δ=2.88,4.0%)
4/28/23 PENN RELAYS 1:07.89 V PR (Δ=0.91,1.3%)
SR
LR (Δ=0.91,1.3%)
12/22/23 DVGTCA MEET #4 1:11.01 V
1/5/24 DVGTCA MEET#5 1:13.23 V
1/14/24 KRISTIAN MARCH MEMORIAL 1:08.75 V SR (Δ=-0.86,-1.3%)
LR (Δ=4.48,6.1%)
3/22/24 NESHAMINY INVITATIONAL 1:08.00 SR (Δ=-0.11,-0.2%)
LR (Δ=0.75,1.1%)
4/4/24 JOHN HEINS INVITATIONAL 1:08.50 LY (Δ=1.38,2.0%)
4/8/24 PCL #1 1:08.20 LR (Δ=0.30,0.4%)
LY (Δ=1.68,2.4%)

800m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 2:48.30 2
4/11/23 GMA, SHA, MSJ, NAZ 2:42.80 PR (Δ=5.50,3.3%)
SR
LR (Δ=5.50,3.3%)		 5
4/22/23 FATHER JUDGE RELAYS 2:43.37 V 16
2/11/24 PCL CHAMPS 2:44.66 V SR (Δ=-1.86,-1.1%) 7
4/8/24 PCL #1 2:48.71 4
4/15/24 PCL #2 2:34.04 PR (Δ=8.76,5.4%)
SR (Δ=8.76,5.4%)
LR (Δ=14.67,8.7%)
LY (Δ=8.76,5.4%)		 1

1600m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 6:10.79 SR 1
4/15/23 BENSALEM INVITATIONAL 6:15.11 V 9

1 mile

Date Meet Result Div Record Place Pts
4/8/24 PCL #1 6:47.33 SR 4

800m Leg

Date Meet Result Div Record Place Pts
3/31/23 John Heins Invitational 2:39.72 SR
12/22/23 DVGTCA MEET #4 2:46.34 V
1/14/24 KRISTIAN MARCH MEMORIAL 2:40.85 V SR (Δ=-1.13,-0.7%)
LR (Δ=5.49,3.3%)
2/11/24 PCL CHAMPS 2:48.40 V
2/16/24 GARDEN STATE INVITATIONAL 2:46.82 LR (Δ=1.58,0.9%)
3/22/24 NESHAMINY INVITATIONAL 2:48.30 SR (Δ=-8.58,-5.4%)

1200m Leg

Date Meet Result Div Record Place Pts
1/5/24 DVGTCA MEET#5 4:42.15 V SR

4x400m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 5:16.05
4/28/23 PENN RELAYS 4:38.42 V PR (Δ=11.03,3.8%)
LR (Δ=11.03,3.8%)