Career Report for Grace Giordano

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Giordano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Belmont Plateau, PA 3.1 25:55.56 8:22 19 10/4/23 PCL Meet #3 5
Bicentennial Park, PA 3.1 25:14.3 8:08 6 9/2/23 Northampton Invitational 2
Lehigh University 3.1 24:23 7:52 14 9/30/22 Paul Short Invitational 2
Lorimer Park 3.1 28:44 9:16 9 9/21/22 MMA,SHA, VMA vs Nazareth 1
Road Course 3.1 26:58.7 8:42 16 9/9/23 Mill Street Run 1
Rose Tree Park 3.1 28:00 9:02 2 9/10/22 Atkinson XC Invitational 1
Tyler State Park 3.1 25:46 8:19 15 10/18/22 AACA 1
William Tennet HS 3.1 25:39.6 8:17 12 10/7/23 William Tennent Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 24:23 7:52 9/30/22 Paul Short Invitational Lehigh University 14

Career Summary

Below is a summary of each season run by Grace Giordano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 8:27 0/1 7 0.18
Sr 8 8:26 3/5 9 0.69
Nazareth Academy Career 14 8:27 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/21/23 PCL Championship Belmont Plateau, PA 3.1 V 29/67 0.22 26:26.7 8:32
10/11/23 PCL Meet #4 Belmont Plateau, PA 3.1 V 23/56 0.30 26:06.15 8:25
10/7/23 William Tennent Invitational William Tennet HS 3.1 JV 69/139 -0.23 25:39.6 8:17
10/4/23 PCL Meet #3 Belmont Plateau, PA 3.1 V 12/51 0.69 25:55.56 8:22 You ROCK! (LR, PR, SBP)
9/20/23 PCL Meet #2 Belmont Plateau, PA 3.1 V 22/54 0.47 26:12.16 8:27 You ROCK! (LR, PR)
9/13/23 PCL Meet #1 Belmont Plateau, PA 3.1 V 19/64 0.64 26:46.8 8:38
9/9/23 Mill Street Run Road Course 3.1 V 59/81 0.15 26:58.7 8:42
9/2/23 Northampton Invitational Bicentennial Park, PA 3.1 V 195/251 -0.16 25:14.3 8:08 You ROCK! (LY, LR, PR)
10/28/22 DISTRICT 1 AA CHAMPS Lehigh University 3.1 V 64/78 -1.10 24:51.7 8:01
10/18/22 AACA Tyler State Park 3.1 V 40/48 0.18 25:46 8:19 You ROCK! (SBP)
9/30/22 Paul Short Invitational Lehigh University 3.1 V 280/370 -0.77 24:23 7:52 You ROCK! (DPR)
9/21/22 MMA,SHA, VMA vs Nazareth Lorimer Park 3.1 V 14/30 0.16 28:44 9:16
9/10/22 Atkinson XC Invitational Rose Tree Park 3.1 V 39/58 0.11 28:00 9:02
9/3/22 Northampton Invitational Bicentennial Park, PA 3.1 V 165/218 -0.17 25:22 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m400m Leg800m300m Hurdles - 30"400m Hurdles - 30"
2023 OutdoorJr15.13 PR31.80 PR1:17.51 PR1:23.00 3:15.20 PR54.87 PR-
2024 OutdoorSr15.17 --1:18.90 PR-55.00 1:22.99 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/19/23 VMA, MM, SHA, NAZ 15.13 SR 22
4/8/24 PCL #1 15.17 SR (Δ=-0.04,-0.3%) 33

200m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 31.80 SR 23

400m

Date Meet Result Div Record Place Pts
4/11/23 GMA, SHA, MSJ, NAZ 1:17.51 SR 16

400m Leg

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 1:23.00 SR
4/8/24 PCL #1 1:18.90 PR (Δ=4.10,4.9%)
SR (Δ=4.10,4.9%)
LR (Δ=4.10,4.9%)
LY (Δ=4.10,4.9%)

800m

Date Meet Result Div Record Place Pts
4/19/23 VMA, MM, SHA, NAZ 3:15.20 SR 28

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 56.02 3
4/11/23 GMA, SHA, MSJ, NAZ 56.36 5
4/15/23 BENSALEM INVITATIONAL 56.41 V 5
4/19/23 VMA, MM, SHA, NAZ 55.30 PR (Δ=0.72,1.3%)
LR (Δ=1.11,2.0%)		 2
4/22/23 FATHER JUDGE RELAYS 54.87 V PR (Δ=0.43,0.8%)
SR
LR (Δ=0.43,0.8%)		 13
4/8/24 PCL #1 55.45 LY (Δ=0.57,1.0%) 3
4/15/24 PCL #2 55.00 SR (Δ=-0.13,-0.2%)
LR (Δ=0.45,0.8%)		 3

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/4/24 JOHN HEINS INVITATIONAL 1:22.99 SR 10

4x400m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 5:25.30