Career Report for Olivia Watson

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Olivia Watson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Belmont Plateau, PA 3.1 26:39 8:36 20 10/21/23 PCL Championship 5
Bicentennial Park, PA 3.1 26:58.3 8:42 10 9/2/23 Northampton Invitational 2
Lehigh University 3.1 27:56.5 9:01 20 9/30/22 Paul Short Invitational 2
Lorimer Park 3.1 33:06 10:41 13 9/21/22 MMA,SHA, VMA vs Nazareth 1
Mt St Joseph Academy 3.1 34:59 11:17 7 9/14/22 NA,VJM VS MSJ 1
Road Course 3.1 25:45.2 8:18 13 9/9/23 Mill Street Run 1
Rose Tree Park 3.1 30:29.6 9:50 4 9/10/22 Atkinson XC Invitational 1
Tyler State Park 3.1 31:54 10:17 21 10/18/22 AACA 1
William Tennet HS 3.1 26:51.8 8:40 15 10/7/23 William Tennent Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 25:45.2 8:18 9/9/23 Mill Street Run Road Course 15

Career Summary

Below is a summary of each season run by Olivia Watson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:58 0/1 10 -0.39
So 8 8:50 4/5 11 0.36
Nazareth Academy Career 15 9:22 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/21/23 PCL Championship Belmont Plateau, PA 3.1 V 31/67 0.18 26:39 8:36 You ROCK! (LR, PR)
10/11/23 PCL Meet #4 Belmont Plateau, PA 3.1 V 27/56 -0.07 27:12 8:46 You ROCK! (LR, PR)
10/7/23 William Tennent Invitational William Tennet HS 3.1 JV 87/139 -0.55 26:51.8 8:40
10/4/23 PCL Meet #3 Belmont Plateau, PA 3.1 V 24/51 0.10 28:35.94 9:14
9/20/23 PCL Meet #2 Belmont Plateau, PA 3.1 V 30/54 0.09 28:01.61 9:02 You ROCK! (LR, PR)
9/13/23 PCL Meet #1 Belmont Plateau, PA 3.1 V 31/64 0.15 29:03.19 9:22
9/9/23 Mill Street Run Road Course 3.1 V 48/81 0.36 25:45.2 8:18 You ROCK! (SBP, DPR)
9/2/23 Northampton Invitational Bicentennial Park, PA 3.1 V 220/251 -0.65 26:58.3 8:42 You ROCK! (LY, LR, PR, DPR)
10/28/22 DISTRICT 1 AA CHAMPS Lehigh University 3.1 V 75/78 -2.79 29:01.8 9:22
10/18/22 AACA Tyler State Park 3.1 V 48/48 -1.60 31:54 10:17
9/30/22 Paul Short Invitational Lehigh University 3.1 V 342/370 -2.15 27:56.5 9:01 You ROCK! (DPR)
9/21/22 MMA,SHA, VMA vs Nazareth Lorimer Park 3.1 V 27/30 -1.16 33:06 10:41
9/14/22 NA,VJM VS MSJ Mt St Joseph Academy 3.1 V 38/40 -1.92 34:59 11:17
9/10/22 Atkinson XC Invitational Rose Tree Park 3.1 Nov 6/20 -0.39 30:29.6 9:50 You ROCK! (SBP)
9/3/22 Northampton Invitational Bicentennial Park, PA 3.1 V 194/218 -1.15 28:49.4 9:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m400m Leg800m1600m1 mile
2023 OutdoorFr37.96 PR1:22.03 PR1:28.29 3:10.91 7:16.14 7:23.23
2024 IndoorSo---3:11.74 6:58.52 6:43.14 PR
2024 OutdoorSo--1:18.50 PR3:02.26 PR6:39.05 PR6:57.41

By Event


200m

Date Meet Result Div Record Place Pts
4/19/23 VMA, MM, SHA, NAZ 37.96 SR 56

400m

Date Meet Result Div Record Place Pts
4/19/23 VMA, MM, SHA, NAZ 1:22.03 SR 17

400m Leg

Date Meet Result Div Record Place Pts
4/11/23 GMA, SHA, MSJ, NAZ 1:28.29 SR
4/8/24 PCL #1 1:18.50 PR (Δ=9.79,11.1%)
SR (Δ=9.79,11.1%)
LR (Δ=9.79,11.1%)
LY (Δ=9.79,11.1%)

800m

Date Meet Result Div Record Place Pts
3/18/23 PHOENIXVILLE CLASSIC 2023 3:23.23 50
3/31/23 John Heins Invitational 3:14.27 PR (Δ=8.96,4.4%)
LR (Δ=8.96,4.4%)		 31
4/5/23 GMA, MM, NAZ 3:27.47 18
4/15/23 BENSALEM INVITATIONAL 3:10.91 V PR (Δ=3.36,1.7%)
SR
LR (Δ=16.56,8.0%)		 19
12/15/23 DVGTCA MEET #2 3:12.96 V 52
1/5/24 DVGTCA MEET#5 3:14.15 V
1/14/24 KRISTIAN MARCH MEMORIAL 3:11.74 V SR (Δ=-0.83,-0.4%)
LR (Δ=2.41,1.2%)		 94
3/22/24 NESHAMINY INVITATIONAL 3:02.26 PR (Δ=8.65,4.5%)
SR (Δ=8.65,4.5%)
LR (Δ=9.48,4.9%)
LY (Δ=20.97,10.3%)		 21
4/8/24 PCL #1 3:07.40 LY (Δ=3.51,1.8%) 14

1600m

Date Meet Result Div Record Place Pts
4/5/23 GMA, MM, NAZ 7:19.61 8
4/11/23 GMA, SHA, MSJ, NAZ 7:16.14 PR (Δ=3.47,0.8%)
SR
LR (Δ=3.47,0.8%)		 7
12/12/23 WINTER FREEZE INVITATIONAL 6:58.52 V PR (Δ=17.62,4.0%)
SR
LR (Δ=17.62,4.0%)		 30
4/4/24 JOHN HEINS INVITATIONAL 6:39.05 PR (Δ=19.47,4.7%)
SR (Δ=19.47,4.7%)
LR (Δ=19.47,4.7%)
LY (Δ=37.09,8.5%)		 22

1 mile

Date Meet Result Div Record Place Pts
4/22/23 FATHER JUDGE RELAYS 7:23.23 SR 11
1/3/24 DVGTCA NOVICE MEET 6:58.60 V PR (Δ=24.63,5.6%)
LR (Δ=24.63,5.6%)		 11
2/6/24 HENDERSON POLAR MEET #2 6:43.14 V PR (Δ=15.46,3.7%)
SR (Δ=40.09,9.0%)
LR (Δ=15.46,3.7%)		 27
2/11/24 PCL CHAMPS 6:57.92 V 13
4/8/24 PCL #1 6:57.41 SR (Δ=25.82,5.8%)
LR (Δ=0.51,0.1%)		 12