Career Report for Emma Wong
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Wong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 20:52.1 | 6:57 | 22 | 8/31/24 | Hayward High Scrimmage | 3 |
| Hidden Valley Park | 2 | 13:49.3 | 6:55 | 28 | 9/14/24 | Ed Sias Invitational | 5 |
| Hidden Valley Park | 3 | 20:59.2 | 7:00 | 34 | 11/9/24 | DAL Championships | 2 |
| Miramonte HS | 1.5 | 8:59 | 5:59 | 2 | 8/21/24 | Time Trial | 1 |
| Newhall Park | 2 | 14:24.4 | 7:12 | 13 | 10/20/21 | DAL Center Meet #2 | 3 |
| Newhall Park | 3 | 20:24.6 | 6:48 | 22 | 10/30/24 | DAL Center Meet #2 | 2 |
| Shollenberger Park | 3 | 21:37 | 7:12 | 11 | 9/25/21 | Eye Opener Invitational | 1 |
| Track | 0.99 | 6:27.41 | 6:31 | 24 | 10/6/21 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 12:17.75 | 6:11 | 10 | 10/23/24 | Mid-Season Mania 3200m Invite | 3 |
| Woodward Park | 3.1 | 21:33.6 | 6:57 | 84 | 10/18/24 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:49.3 | 6:55 | 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 8 |
| 3 | 20:24.6 | 6:48 | 10/30/24 | DAL Center Meet #2 | Newhall Park | 8 |
| 3.1 | 21:33.6 | 6:57 | 10/18/24 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Emma Wong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:16 | 1/2 | 9 | 1.42 |
| Jr | 7 | 7:43 | 1/5 | 10 | 0.91 |
| Sr | 9 | 6:52 | 7/7 | 4 | 1.23 |
| Miramonte Career | 24 | 7:13 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 22/106 | 0.59 | 15:14.8 | 7:37 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 6/36 | 0.66 | 21:37 | 7:12 | |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 4/56 | 1.23 | 15:15.5 | 7:38 | |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 45/106 | 0.11 | 6:27.41 | 6:31 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 67/181 | 0.29 | 22:56.2 | 7:24 | |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | JV | 5/61 | 1.42 | 14:24.4 | 7:12 | You ROCK! (SBP, DPR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 53/129 | 0.32 | 13:24.83 | 6:44 | |
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | JV | 8/62 | 1.07 | 14:53.9 | 7:27 | You ROCK! (LR, PR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 9/91 | 0.91 | 15:29.3 | 7:45 | You ROCK! (SBP) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 14/50 | 0.52 | 16:02.1 | 8:01 | |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 90/143 | -0.14 | 6:43.97 | 6:48 | |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | JV | 11/45 | 0.90 | 15:17.8 | 7:39 | You ROCK! (LR, DSR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 115/163 | -0.35 | 14:07.13 | 7:06 | |
| 11/4/23 | DAL Championships | Hidden Valley Park | 3 | V | 44/56 | -0.65 | 24:34.5 | 8:12 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 80/120 | -0.16 | 23:15.1 | 7:45 | You ROCK! (DSR) |
| 8/21/24 | Time Trial | Miramonte HS | 1.5 | 8:59 | 5:59 | ||||
| 8/31/24 | Hayward High Scrimmage | Hayward HS | 3 | V | 8/38 | 0.78 | 20:52.1 | 6:57 | You ROCK! (LR, PR, DPR) |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 15/100 | 1.23 | 13:49.3 | 6:55 | You ROCK! (LR, PR, SBP, DPR) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | V | 62/201 | 0.94 | 20:43.8 | 6:55 | You ROCK! (DPR) |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 55/234 | 0.51 | 21:33.6 | 6:57 | You ROCK! (LR, PR, DPR) |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 38/126 | 0.66 | 12:17.75 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/30/24 | DAL Center Meet #2 | Newhall Park | 3 | V | 18/62 | 0.70 | 20:24.6 | 6:48 | You ROCK! (LR, PR, DPR) |
| 11/9/24 | DAL Championships | Hidden Valley Park | 3 | V | 19/61 | 0.68 | 20:59.2 | 7:00 | You ROCK! (LY, LR, PR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 34/127 | 0.40 | 22:29.6 | 7:30 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 22.75 | - | 2:56.53 PR | 5:53.57 | 12:41.60 |
| 2023 Outdoor | So | - | - | 6:41.94 | - | |
| 2024 Outdoor | Jr | 5.00 | 38.34 c PR | 2:58.57 | 5:52.83 PR | 12:39.62 |
| 2025 Outdoor | Sr | - | - | - | 12:17.75 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | DAL Meet vs. Northgate | 2:56.53 | F/S | SR | 7 | |
| 3/27/24 | DAL Meet vs. Acalanes | 2:58.57 | V | SR | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/6/21 | Mid-Season Mania 1600m Invitational | 6:27.41 | 45 | |||
| 3/22/22 | DAL Meet vs. Las Lomas | 6:10.46 | F/S | PR (Δ=16.95,4.4%) LR (Δ=16.95,4.4%) |
4 | |
| 3/30/22 | DAL Meet vs. Acalanes | 6:09.96 | F/S | PR (Δ=0.50,0.1%) LR (Δ=0.50,0.1%) |
2 | 3 |
| 4/13/22 | DAL Meet vs. Clayton Valley | 6:12.15 | F/S | 2 | 3 | |
| 4/20/22 | DAL Meet vs. Northgate | 6:05.91 | F/S | PR (Δ=4.05,1.1%) LR (Δ=6.24,1.7%) |
5 | |
| 4/30/22 | DAL Championship Trials | 5:57.90 | F/S | PR (Δ=8.01,2.2%) LR (Δ=8.01,2.2%) |
10 | |
| 5/7/22 | DAL Championship Finals | 5:53.57 | F/S | PR (Δ=4.33,1.2%) SR LR (Δ=4.33,1.2%) |
10 | |
| 4/12/23 | DAL Meet vs. Northgate | 6:41.94 | F/S | SR (Δ=-48.37,-13.7%) | 8 | |
| 4/29/23 | DAL Championship Trials | 6:50.45 | F/S | 29 | ||
| 10/5/23 | Mid-Season Mania 1600m Invitational | 6:43.97 | LR (Δ=6.48,1.6%) | 16 | ||
| 2/21/24 | Green & White Practice Meet | 6:08.24c | LR (Δ=35.73,8.8%) | 5 | ||
| 3/6/24 | DAL Meet vs. Campolindo | 6:19.00 | V | 3 | 1 | |
| 3/16/24 | Dublin Distance Fiesta | 5:55.91 | V | LR (Δ=23.09,6.1%) | 303 | |
| 3/20/24 | DAL Meet vs. Las Lomas | 6:06.29 | V | 5 | ||
| 3/27/24 | DAL Meet vs. Acalanes | 6:13.30 | V | 2 | 3 | |
| 4/27/24 | DAL Championship Trials | 5:52.83 | V | PR (Δ=0.74,0.2%) SR (Δ=49.11,12.2%) LR (Δ=20.47,5.5%) LY (Δ=57.62,14.0%) |
20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/27/21 | Mid-Season Mania 3200m Invitational | 13:24.83 | 53 | |||
| 3/2/22 | Scrimmage vs. Campolindo, College Park | 13:14.36 | PR (Δ=10.47,1.3%) LR (Δ=10.47,1.3%) |
4 | ||
| 3/9/22 | DAL Meet vs. Campolindo | 13:22.91 | F/S | 2 | 3 | |
| 3/22/22 | DAL Meet vs. Las Lomas | 13:21.12 | F/S | LR (Δ=1.79,0.2%) | 3 | 1 |
| 3/30/22 | DAL Meet vs. Acalanes | 13:19.27 | F/S | LR (Δ=1.85,0.2%) | 2 | 3 |
| 4/13/22 | DAL Meet vs. Clayton Valley | 16:25.30 | F/S | 1 | 5 | |
| 4/16/22 | Bob Warren - Charlie Eaton Invitational | 12:41.60 | PR (Δ=32.76,4.1%) SR LR (Δ=3:43.70,22.7%) |
12 | ||
| 4/23/22 | NorCal Frosh/Soph Championship | 12:47.41 | F/S | 12 | ||
| 5/7/22 | DAL Championship Finals | 12:48.93 | F/S | 4 | 4 | |
| 10/25/23 | Mid-Season Mania 3200m Invitational | 14:07.13 | 17 | |||
| 3/6/24 | DAL Meet vs. Campolindo | 13:37.33 | V | LR (Δ=29.80,3.5%) | 3 | 1 |
| 3/16/24 | Dublin Distance Fiesta | 12:45.62 | V | LR (Δ=51.71,6.3%) | 103 | |
| 5/4/24 | DAL Championship Finals | 12:39.62 | V | PR (Δ=1.98,0.3%) SR LR (Δ=6.00,0.8%) |
13 | |
| 10/23/24 | Mid-Season Mania 3200m Invitational | 12:17.75 | PR (Δ=21.87,2.9%) SR LR (Δ=21.87,2.9%) LY (Δ=1:49.38,12.9%) |
7 |