Career Report for Kieran Da Cunha

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kieran Da Cunha's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Elkhorn Country Club 2 13:13 6:37 28 9/21/19 Pacific Tigers Invite 1
Half Moon Bay HS 2.33 16:09 6:56 21 10/5/19 Artichoke Invitational 1
Hayward HS 3 20:45.02 6:55 58 10/19/19 Moreau Mariner Invite 1
Hidden Valley Park 2 14:04.4 7:02 269 11/6/21 DAL Championships 4
Newhall Park 1.95 13:17.5 6:49 72 10/30/19 DAL Center Meet #2 1
Newhall Park 2 15:13.4 7:37 198 10/20/21 DAL Center Meet #2 1
Oak Hill Park 2 14:54.2 7:27 90 9/3/19 Monte Vista Invitational 1
Shollenberger Park 3 21:56.7 7:19 30 9/25/21 Eye Opener Invitational 1
Track 0.99 5:52.85 5:56 55 10/6/21 Mid-Season Mania 1600m Invite 1
Track 1.99 12:43.58 6:24 44 10/27/21 Mid-Season Mania 3200m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:13 6:37 9/21/19 Pacific Tigers Invite Elkhorn Country Club 7
3 20:45.02 6:55 10/19/19 Moreau Mariner Invite Hayward HS 2

Career Summary

Below is a summary of each season run by Kieran Da Cunha.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:00 0/0 26 0.27
Jr 7 7:16 2/3 31 -0.08
Miramonte Career 13 7:08 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/3/19 Monte Vista Invitational Oak Hill Park 2 Fr 54/188 0.13 14:54.2 7:27
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 89/213 0.27 13:13 6:37 You ROCK! (SBP, DPR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 105/173 -0.04 14:37 7:19
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 Fr 53/137 0.05 16:09 6:56
10/19/19 Moreau Mariner Invite Hayward HS 3 Fr 102/145 -0.47 20:45.02 6:55
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 97/177 0.03 13:17.5 6:49
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 44/87 -0.80 16:23.2 8:12
9/25/21 Eye Opener Invitational Shollenberger Park 3 Jr 27/37 -0.48 21:56.7 7:19
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 JV 63/88 -0.19 15:15.7 7:38 You ROCK! (LR, DSR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 117/166 -0.25 5:52.85 5:56
10/20/21 DAL Center Meet #2 Newhall Park 2 JV 75/98 -0.53 15:13.4 7:37 You ROCK! (DSR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 157/204 -0.46 12:43.58 6:24
11/6/21 DAL Championships Hidden Valley Park 2 JV 63/91 -0.08 14:04.4 7:02 You ROCK! (LR, PR, SBP, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m1600m3200mShot Put - 10lbShot Put - 12lbHigh JumpLong Jump
2020 OutdoorFr---22'6 PR25'3 PR5'0 -
2021 OutdoorSo8.00----23'3 5'6 13'11.5 PR
2022 OutdoorJr6.001:02.02 PR5:52.85 PR12:43.58 PR--5'10 PR13'8.5
2023 OutdoorSr7.00-----5'8 -

By Event


400m

Date Meet Result Div Record Place Pts
3/2/22 Scrimmage vs. Campolindo, College Park 1:02.02 SR 19
3/9/22 DAL Meet vs. Campolindo 1:02.20 V 6

1600m

Date Meet Result Div Record Place Pts
10/6/21 Mid-Season Mania 1600m Invitational 5:52.85 SR 117

3200m

Date Meet Result Div Record Place Pts
10/27/21 Mid-Season Mania 3200m Invitational 12:43.58 SR 157

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/11/20 DAL Meet vs. Clayton Valley 22'6 F/S SR 9

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/4/20 Scrimmage vs. Campolindo 25'3 SR 12
3/20/21 Scrimmage vs. Acalanes 18'3 4
3/27/21 DAL Sprint & Field Meet 23'3 SR (Δ=-2'0,-7.9%)
LR (Δ=5'0,27.4%)
6 1
4/17/21 Multi-Team Meet 21'11 V 12

High Jump

Date Meet Result Div Record Place Pts
3/4/20 Scrimmage vs. Campolindo 4'8 5
3/11/20 DAL Meet vs. Clayton Valley 5'0 V PR (Δ=0'4,7.1%)
SR
LR (Δ=0'4,7.1%)
4
3/27/21 DAL Sprint & Field Meet 5'0 PR (Δ=,0.0%)
LR (Δ=,0.0%)
3 6
4/17/21 Multi-Team Meet 5'6 V PR (Δ=0'6,10.0%)
SR (Δ=0'6,10.0%)
LR (Δ=0'6,10.0%)
1
5/1/21 DAL Meet vs. Campolindo, Las Lomas 4'10 3 1
3/2/22 Scrimmage vs. Campolindo, College Park 5'0 LR (Δ=0'2,3.4%) 6
3/9/22 DAL Meet vs. Campolindo 4'10 V 6
3/22/22 DAL Meet vs. Las Lomas 5'2 V LR (Δ=0'4,6.9%)
LY (Δ=0'2,3.3%)
3 1
4/13/22 DAL Meet vs. Clayton Valley 5'0 V 4
4/20/22 DAL Meet vs. Northgate 5'6 V PR (Δ=,0.0%)
LR (Δ=0'6,10.0%)
LY (Δ=,0.0%)
3 1
5/7/22 DAL Championship Finals 5'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'8,13.8%)
4 4
5/14/22 NCS Tri Valley Championship 5'10 V PR (Δ=0'4,6.1%)
SR (Δ=0'4,6.1%)
LR (Δ=0'4,6.1%)
10
2/15/23 Green & White Practice Meet 5'4 V 1
3/15/23 DAL Meet vs. Clayton Valley 5'4 V LR (Δ=,0.0%)
LY (Δ=0'6,10.3%)
3 1
3/22/23 DAL Meet vs. Las Lomas 5'6 V LR (Δ=0'2,3.1%)
LY (Δ=0'4,6.5%)
1 5
4/12/23 DAL Meet vs. Northgate 5'4 V LY (Δ=0'4,6.7%) 4
4/14/23 Bob Warren - Charlie Eaton Invitational 5'6 LR (Δ=0'2,3.1%)
LY (Δ=,0.0%)
9
4/24/23 DAL Meet vs. Acalanes, Las Lomas 5'8 V SR (Δ=-0'2,-2.9%)
LR (Δ=0'2,3.0%)
LY (Δ=0'2,3.0%)
3 1
5/6/23 DAL Championship Finals 5'6 V LY (Δ=,0.0%) 8
5/13/23 NCS Tri Valley Championship 5'8 V LR (Δ=0'2,3.0%) 14

Long Jump

Date Meet Result Div Record Place Pts
3/20/21 Scrimmage vs. Acalanes 13'11.5 SR 4
3/22/22 DAL Meet vs. Las Lomas 13'3.25 V 8
4/13/22 DAL Meet vs. Clayton Valley 13'8.5 V SR (Δ=-0'3,-1.8%)
LR (Δ=0'5.25,3.3%)
8