Career Report for Sulaiman Aseem

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sulaiman Aseem's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 12:36.9 6:18 122 11/6/21 DAL Championships 8
Miramonte HS 1.5 8:39 5:46 2 8/24/23 Time Trial 1
Newhall Park 2 12:51.5 6:26 48 10/20/21 DAL Center Meet #2 2
Track 0.99 5:19.64 5:23 17 10/4/23 Mid-Season Mania 1600m Invite 3
Track 1.99 11:42.52 5:53 15 10/25/23 Mid-Season Mania 3200m Invite 2
Woodward Park 2.1 13:04.7 6:14 3 10/14/22 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:36.9 6:18 11/6/21 DAL Championships Hidden Valley Park 10

Career Summary

Below is a summary of each season run by Sulaiman Aseem.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:20 2/2 8 0.90
So 5 6:26 3/4 13 0.67
Jr 6 6:20 4/5 17 0.69
Miramonte Career 17 6:21 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 180/307 -0.11 11:42.52 5:53 You ROCK! (LR, PR)
10/18/23 DAL Center Meet #2 Newhall Park 2 JV 29/97 0.60 13:24.8 6:42
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 120/351 0.40 5:19.64 5:23 You ROCK! (LY, LR, PR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 25/111 0.69 13:15.5 6:38 You ROCK! (LR, SBP)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 95/199 0.05 13:56.1 6:58 You ROCK! (LR)
8/24/23 Time Trial Miramonte HS 1.5 8:39 5:46
11/5/22 DAL Championships Hidden Valley Park 2 F/S 87/110 -0.11 14:19.1 7:10
10/14/22 Roughrider Invitational Woodward Park 2.1 JV 15/144 0.67 13:04.7 6:14 You ROCK! (SBP)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 104/276 0.40 5:22.73 5:26 You ROCK! (LY, LR, PR)
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 8/103 0.61 12:40.1 6:20 You ROCK! (LY, LR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 37/153 0.52 13:00.4 6:30 You ROCK! (LY)
11/6/21 DAL Championships Hidden Valley Park 2 JV 21/91 0.85 12:36.9 6:18 You ROCK! (LR, PR, DPR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 101/204 0.12 11:45.88 5:55
10/20/21 DAL Center Meet #2 Newhall Park 2 JV 22/98 0.87 12:51.5 6:26 You ROCK! (DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 83/166 0.09 5:38.29 5:42
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 16/110 0.90 13:09.4 6:35 You ROCK! (LR, PR, SBP, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 Fr 18/90 0.33 13:26.4 6:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2022 OutdoorFr-2:29.28 5:24.53 11:45.88
2023 OutdoorSo1:05.80 PR2:27.56 PR5:22.73 -
2024 OutdoorJr--5:19.64 PR11:42.52 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 1:05.80 V SR 4

800m

Date Meet Result Div Record Place Pts
3/2/22 Scrimmage vs. Campolindo, College Park 2:29.28 SR 19
3/9/22 DAL Meet vs. Campolindo 2:30.90 F/S 7
3/22/22 DAL Meet vs. Las Lomas 2:31.31 F/S 5
3/30/22 DAL Meet vs. Acalanes 2:32.79 F/S 8
4/13/22 DAL Meet vs. Clayton Valley 2:36.73 F/S 5
4/20/22 DAL Meet vs. Northgate 2:32.79 F/S LR (Δ=3.94,2.5%) 11
3/8/23 DAL Meet vs. Campolindo 2:33.44 F/S 6
3/15/23 DAL Meet vs. Clayton Valley 2:29.57 F/S LR (Δ=3.87,2.5%)
LY (Δ=1.33,0.9%)		 5
3/22/23 DAL Meet vs. Las Lomas 2:27.56 F/S PR (Δ=1.72,1.2%)
SR (Δ=1.72,1.2%)
LR (Δ=2.01,1.3%)
LY (Δ=3.75,2.5%)		 5
4/12/23 DAL Meet vs. Northgate 2:29.89 F/S LY (Δ=6.84,4.4%) 7

1600m

Date Meet Result Div Record Place Pts
10/6/21 Mid-Season Mania 1600m Invitational 5:38.29 83
3/9/22 DAL Meet vs. Campolindo 5:33.40 F/S PR (Δ=4.89,1.4%)
LR (Δ=4.89,1.4%)		 9
3/22/22 DAL Meet vs. Las Lomas 5:27.00 F/S PR (Δ=6.40,1.9%)
LR (Δ=6.40,1.9%)		 4
3/30/22 DAL Meet vs. Acalanes 5:24.53 F/S PR (Δ=2.47,0.8%)
SR
LR (Δ=2.47,0.8%)		 4
4/13/22 DAL Meet vs. Clayton Valley 5:38.44 F/S 5
4/20/22 DAL Meet vs. Northgate 5:28.64 F/S LR (Δ=9.80,2.9%) 6
10/5/22 Mid-Season Mania 1600m Invitational 5:22.73 PR (Δ=1.80,0.6%)
SR
LR (Δ=5.91,1.8%)
LY (Δ=15.56,4.6%)		 16
3/8/23 DAL Meet vs. Campolindo 5:51.30 F/S 11
3/15/23 DAL Meet vs. Clayton Valley 5:29.65 F/S LR (Δ=21.65,6.2%)
LY (Δ=3.75,1.1%)		 4
10/5/23 Mid-Season Mania 1600m Invitational 5:19.64 PR (Δ=3.09,1.0%)
SR (Δ=3.09,1.0%)
LR (Δ=10.01,3.0%)
LY (Δ=3.09,1.0%)		 7

3200m

Date Meet Result Div Record Place Pts
10/27/21 Mid-Season Mania 3200m Invitational 11:45.88 SR 101
10/25/23 Mid-Season Mania 3200m Invitational 11:42.52 PR (Δ=3.36,0.5%)
SR
LR (Δ=3.36,0.5%)		 11

4x400m

Date Meet Result Div Record Place Pts
3/15/23 DAL Meet vs. Clayton Valley 4:13.83 F/S 4