Career Report for Cole Sasson
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Sasson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 14:44.9 | 7:22 | 325 | 9/27/23 | DAL Center Meet #1 | 9 |
| Miramonte HS | 1.5 | 10:12 | 6:48 | 19 | 8/24/23 | Time Trial | 1 |
| Newhall Park | 2 | 15:04.3 | 7:32 | 174 | 10/20/21 | DAL Center Meet #2 | 2 |
| Track | 0.99 | 5:56.72 | 6:00 | 53 | 10/4/23 | Mid-Season Mania 1600m Invite | 3 |
| Track | 1.99 | 13:36.21 | 6:50 | 51 | 10/25/23 | Mid-Season Mania 3200m Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:44.9 | 7:22 | 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 11 |
Career Summary
Below is a summary of each season run by Cole Sasson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:51 | 0/0 | 7 | |
| So | 5 | 7:30 | 2/3 | 33 | -0.18 |
| Jr | 5 | 7:33 | 3/5 | 28 | -0.03 |
| Sr | 5 | 7:01 | 3/3 | 33 | -0.09 |
| Miramonte Career | 16 | 7:24 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 100/100 | -1.53 | 13:36.21 | 6:50 | |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 269/351 | -0.54 | 5:56.72 | 6:00 | You ROCK! (LY, LR, PR) |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 69/111 | -0.09 | 14:44.9 | 7:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 85/232 | -0.44 | 15:01.7 | 7:31 | You ROCK! (LY) |
| 8/24/23 | Time Trial | Miramonte HS | 1.5 | 10:12 | 6:48 | ||||
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | JV | 67/93 | -0.47 | 15:00 | 7:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | JV | 50/74 | -0.48 | 16:11.1 | 8:06 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 204/276 | -0.58 | 5:59.86 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 67/101 | -0.03 | 15:26.3 | 7:43 | You ROCK! (SBP) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 88/200 | -0.44 | 15:12.6 | 7:36 | You ROCK! (LY) |
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | F/S | 88/107 | -0.77 | 15:09.2 | 7:35 | You ROCK! (LR, PR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 68/100 | -0.44 | 15:04.3 | 7:32 | You ROCK! (DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 126/166 | -0.49 | 6:03.63 | 6:07 | |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 64/110 | -0.18 | 15:14.6 | 7:37 | You ROCK! (LR, PR, SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 35/87 | -0.63 | 15:56.3 | 7:58 | |
| 3/10/21 | DAL Meet vs. Alhambra, Miramonte | Hidden Valley Park | 2 | Open | 19/26 | -0.33 | 15:42 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | - | 6:03.63 | - | |
| 2023 Outdoor | Jr | - | 5:59.86 | - | |
| 2024 Outdoor | Sr | 2:36.55 PR | 5:56.72 PR | 13:36.21 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/6/21 | Mid-Season Mania 1600m Invitational | 6:03.63 | SR | 126 | ||
| 10/5/22 | Mid-Season Mania 1600m Invitational | 5:59.86 | PR (Δ=3.77,1.0%) SR (Δ=3.77,1.0%) LR (Δ=3.77,1.0%) LY (Δ=3.77,1.0%) |
6 | ||
| 10/5/23 | Mid-Season Mania 1600m Invitational | 5:56.72 | PR (Δ=3.14,0.9%) SR (Δ=3.14,0.9%) LR (Δ=3.14,0.9%) LY (Δ=3.14,0.9%) |
16 | ||
| 3/20/24 | DAL Meet vs. Las Lomas | 6:21.36 | V | 14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/25/23 | Mid-Season Mania 3200m Invitational | 13:36.21 | SR | 22 |