Career Report for Sarah Garcia

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Garcia's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 22:15.5 7:11 17 11/5/22 VVAL Championship Meet 3
Big House 3 21:26.3 7:09 6 10/11/23 VVAL Cluster Meet 1
Crystal Springs 2.95 23:08.4 7:51 6 10/7/23 Crystal Springs Invitational 1
Half Moon Bay HS 2.33 17:26 7:29 6 10/1/22 Artichoke Invitational 1
Hayward HS 3 21:29.1 7:10 11 11/18/23 North Coast Section Finals 2
Helen Putnam Park 0.8 6:25 8:01 9 10/16/23 Putnam Mile 3 5
Mt. Sac 2.93 23:17 7:57 40 10/21/22 Mt. Sac Invitational 2
Rancho Cotate HS 3 23:25 7:48 8 8/25/23 Rancho Cotate Invitational 2
Shollenberger Park 2.1 17:25.2 8:18 5 8/18/23 Time Trial 1
Shollenberger Park 3 21:33.52 7:11 29 9/23/23 Eye Opener Invitational 4
Shollenberger Park 4.2 34:45.1 8:16 17 9/1/23 Pursuit Championships 2
Spring Lake Park 2 14:33.9 7:17 44 9/16/23 Viking Opener 2
Spring Lake Park 2.1 17:36 8:23 19 9/9/22 Bob Shor Invitational 1
Spring Lake Park 2.97 21:34.5 7:16 33 11/4/23 VVAL Championship Meet 3
Wetlands Edge Park 3 23:01.8 7:41 7 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:33.9 7:17 9/16/23 Viking Opener Spring Lake Park 2
3 21:26.3 7:09 10/11/23 VVAL Cluster Meet Big House 10
3.1 22:15.5 7:11 11/5/22 VVAL Championship Meet Alston Park 3

Career Summary

Below is a summary of each season run by Sarah Garcia.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 16 8:10 3/4 9 0.87
So 15 7:39 10/12 8 0.89
Casa Grande Career 31 7:55 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 63/136 0.47 21:29.1 7:10 You ROCK! (LY, LR, PR)
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 V 15/38 0.89 21:34.5 7:16 You ROCK! (LY, LR, PR, SBP)
10/25/23 VVAL Cluster Meet Alston Park 3.1 V 21/38 0.75 22:20.9 7:13 You ROCK! (LR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 45/122 0.12 23:56 8:10
10/16/23 Putnam Mile 3 Helen Putnam Park 0.8 6:25 8:01 You ROCK! (LY, LR, PR)
10/11/23 VVAL Cluster Meet Big House 3 V 16/40 0.85 21:26.3 7:09 You ROCK! (DPR)
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 71/131 0.70 23:08.4 7:51
9/27/23 VVAL Cluster Meet Alston Park 3.1 V 19/40 0.72 24:02.1 7:45
9/23/23 Eye Opener Invitational Shollenberger Park 3 So 7/22 0.56 21:33.52 7:11 You ROCK! (LY, LR, PR, DPR)
9/18/23 Putnam Mile 2 Helen Putnam Park 0.8 6:40 8:20 You ROCK! (LY, LR, PR)
9/16/23 Viking Opener Spring Lake Park 2 F/S 26/76 0.58 14:33.9 7:17 You ROCK! (LY, LR, PR, DPR)
9/7/23 Bob Shor Invitational Spring Lake Park 2.97 V 16/31 -0.32 22:39 7:38 You ROCK! (LR, PR)
9/1/23 Pursuit Championships Shollenberger Park 4.2 34:45.1 8:16 You ROCK! (LR, PR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 11/43 0.12 23:25 7:48 You ROCK! (LY, LR, PR)
8/18/23 Time Trial Shollenberger Park 2.1 17:25.2 8:18
11/19/22 North Coast Section Finals Hayward HS 3 V 73/122 -0.05 22:05.4 7:22 You ROCK! (DPR)
11/5/22 VVAL Championship Meet Alston Park 3.1 V 13/40 0.87 22:15.5 7:11 You ROCK! (SBP)
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 V 19/38 0.60 22:39.5 7:38
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 44/128 0.49 23:17 7:57
10/18/22 Putnam Mile 3 Helen Putnam Park 0.8 8:03.9 10:05
10/12/22 VVAL Cluster Meet Shollenberger Park 3 V 18/38 0.60 22:12.6 7:24 You ROCK! (LR, PR, DPR)
10/6/22 Pursuit Championships Shollenberger Park 4.2 39:17.8 9:21
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 V 73/158 0.60 17:26 7:29
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 V 19/41 0.59 23:01.8 7:41
9/24/22 Eye Opener Invitational Shollenberger Park 3 Fr 10/31 0.54 22:46.3 7:35 You ROCK! (LR, PR, DPR)
9/17/22 Viking Opener Spring Lake Park 2 F/S 38/71 0.38 15:11 7:36
9/14/22 Putnam Mile 2 Helen Putnam Park 0.8 7:15 9:04 You ROCK! (LR, PR)
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 V 34/73 0.28 17:36 8:23
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 25/52 -0.27 25:26 8:29 You ROCK! (DPR)
8/22/22 Putnam Mile 1 Helen Putnam Park 0.8 8:15.4 10:19
8/19/22 Time Trial Shollenberger Park 3 30:18.3 10:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:46.61 6:13.74 c-
2024 OutdoorSo2:45.64 PR5:59.68 PR12:48.57 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat 2:50.46 V 15
3/10/23 SR Twilight Invite 2:51.68 9
3/18/23 Dublin Distance Fiesta 2:50.64 V LR (Δ=1.04,0.6%) 260
4/26/23 VVAL - Sonoma/Petaluma 2:46.62 V PR (Δ=3.84,2.3%)
LR (Δ=4.02,2.4%)		 7
5/3/23 VVAL - JV Finals/V Trials 2:46.61 V PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)		 9
5/5/23 VVAL - V Finals 2:47.05 V 9
3/2/24 Big Cat 2:58.37 V 22
3/16/24 Dublin Distance Fiesta 2:45.64 V PR (Δ=0.97,0.6%)
SR (Δ=0.97,0.6%)
LR (Δ=12.73,7.1%)
LY (Δ=5.00,2.9%)		 248
4/24/24 VVAL - Napa/Sonoma 2:51.71 V 6

1600m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat 6:13.74c V SR
3/10/23 SR Twilight Invite 6:17.85 16
3/18/23 Dublin Distance Fiesta 6:15.70 V LR (Δ=2.15,0.6%) 369
3/2/24 Big Cat 6:09.41 V PR (Δ=4.33,1.2%)
LR (Δ=6.29,1.7%)
LY (Δ=4.33,1.2%)		 21
3/27/24 VVAL - JS/Petaluma 6:02.84c V PR (Δ=6.57,1.8%)
LR (Δ=6.57,1.8%)		 6
4/3/24 VVAL - AC 6:11.34c V 3
4/20/24 Viking Classic 5:59.68 V PR (Δ=3.16,0.9%)
SR (Δ=14.06,3.8%)
LR (Δ=11.66,3.1%)		 43
4/24/24 VVAL - Napa/Sonoma 6:05.54 V 3

3200m

Date Meet Result Div Record Place Pts
3/20/24 VVAL - Vintage 12:55.44c V 3
3/27/24 VVAL - JS/Petaluma 13:14.94c V 2
4/3/24 VVAL - AC 13:21.44c V 2
4/13/24 SR Twilight 12:48.57 V PR (Δ=6.87,0.9%)
SR
LR (Δ=32.87,4.1%)		 11

4x400m

Date Meet Result Div Record Place Pts
3/10/23 SR Twilight Invite 4:44.08 V

4x800m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 10:56.56 V 9
5/13/23 NCS Redwood 10:38.64 V 5
5/19/23 MOC - Day 1 10:49.22 V
3/9/24 Gaucho Relays 12:18.57 9
3/16/24 Dublin Distance Fiesta 11:02.37 V 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 14:44.05 7